5 foods you must consume to boost liver health

Liver, the largest internal organ is entrusted with many important functions of the body from removing toxins, breaking down food, regulating blood clotting to blood sugar levels. It is important to take care of your liver by giving it proper nutrition. Here are 5 foods you must consume for boosting your liver health.

Published on: Oct 12, 2022 3:42 PM IST

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"The liver is a powerhouse of an organ. It handles everything from removing toxins from your blood to promoting digestion and storing vitamins for your body to use later, and more. Keeping your liver in good shape is important for maintaining health," says nutritionist Lovneet Batra in her latest Instagram post. (File photo)

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Wheatgrass contains iron, calcium, magnesium and amino acids. It helps in reducing blood pressure and promoting higher metabolism of the body. (Unsplash)

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Beetroot juice: Beetroot juice is a source of nitrates and antioxidants called betalains that helps reduce oxidative damage and inflammation in the liver, as well as increase natural detoxification enzymes (ROMAN ODINTSOV)

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Grapes: Red and purple grapes contain many beneficial plant compounds, a notable example being resveratrol which boosts the level of antioxidants and lowers inflammation. (Unsplash)

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Cruciferous vegetables: Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes. (Pixabay)

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Walnuts: Of all types of nuts, walnuts are amongst the most beneficial for reducing fatty liver disease. This is thanks to their higher antioxidant and fatty acid content. Walnuts have the most omega-6 and omega-3 fatty acids, as well as polyphenol antioxidants. (Unsplash)