6 self-care practices that will make you feel good

Are you so busy that you are ignoring yourself and your needs? That could take a toll on your mental health. Take out some time for these amazing self-care practices.

Published on: Jul 15, 2022 6:00 PM IST

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When we are stressed or overworked, we tend to ignore the basics of self-care routine which could make us miserable in long run. Enjoying a nice cup of coffee in the morning, regular interaction with friends and family, exercising, eating on time and staying hydrated could all help us feel good inside and out. Here are some tips shared by Psychologist Dr Jenn Anders on her Instagram account. (Pixabay)

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Movement in the sun: The combination of exposing your face to the sun and moving your body in nature really does wonders to support and overall mental health. Do what feels good. (Pixabay)

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Morning routine: There is something so powerful about establishing a morning routine. This may include having coffee, journaling or planning your to-do list. (Shutterstock)

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Checking in with friends: Regular interaction with friends and family boosts feelings of connectedness and feelings of well being. As we age, friendships and relationships outside the nuclear family fade away. However, research suggests that maintaining strong ties to friends and extended family supports wellbeing and purpose. (Pexels)

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Stretching: To boost your mood and activate the brain body connection stretching is useful. For overall health, strength, and flexibility as we move through adulthood, it's important to move your body. Daily stretching helps with this. (Pexels)

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Eating a nutritionally dense meal: Eating nutritionally dense meals will not only help you feel satiated, but it will also ensure your mind stays focused and ready to take on your day. (Pexels)

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Staying hydrated: Your brain is comprised of 73% water. In order to keep things running properly, experts recommend drinking 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women. (Pixabay)