7 toxic mind games that can destroy your relationship

By , Delhi
Published on Aug 06, 2023 12:17 pm IST

Let's explore seven toxic mind games that have the potential to destroy even the strongest of connections.

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The human mind can be both a paradise of love and a destructive battleground in the complex world of relationships. Unfortunately, some people use deceptive strategies known as "mind games" to gain the upper hand, establish power disparities, or instil uneasiness in their partners. Amanda Twiggs, certified marriage and relationship coach shared in her recent Instagram post seven toxic mind games that can destroy your romantic relationship. (Freepik ) expand-icon View Photos in a new improved layout
Published on Aug 06, 2023 12:17 pm IST

The human mind can be both a paradise of love and a destructive battleground in the complex world of relationships. Unfortunately, some people use deceptive strategies known as "mind games" to gain the upper hand, establish power disparities, or instil uneasiness in their partners. Amanda Twiggs, certified marriage and relationship coach shared in her recent Instagram post seven toxic mind games that can destroy your romantic relationship. (Freepik )

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All-or-nothing trap: Break free from the cycle of resentment and frustration by seeing your partner in a balanced light.(Freepik ) expand-icon View Photos in a new improved layout
Published on Aug 06, 2023 12:17 pm IST

All-or-nothing trap: Break free from the cycle of resentment and frustration by seeing your partner in a balanced light.(Freepik )

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Catastrophic conclusions: Rebuild trust and intimacy by avoiding exaggerated negativity and assuming the worst.(Pexels ) expand-icon View Photos in a new improved layout
Published on Aug 06, 2023 12:17 pm IST

Catastrophic conclusions: Rebuild trust and intimacy by avoiding exaggerated negativity and assuming the worst.(Pexels )

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The "Should" bomb: Communicate your needs openly instead of relying on assumptions, preventing disappointment and resentment.(Pexels ) expand-icon View Photos in a new improved layout
Published on Aug 06, 2023 12:17 pm IST

The "Should" bomb: Communicate your needs openly instead of relying on assumptions, preventing disappointment and resentment.(Pexels )

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Label slinging: Embrace the positive qualities of your partner and avoid hurtful behaviour through fair and respectful communication.(Pexels ) expand-icon View Photos in a new improved layout
Published on Aug 06, 2023 12:17 pm IST

Label slinging: Embrace the positive qualities of your partner and avoid hurtful behaviour through fair and respectful communication.(Pexels )

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The blame game: Foster a healthy dynamic by taking responsibility for your own actions and fostering effective communication.(Pexels ) expand-icon View Photos in a new improved layout
Published on Aug 06, 2023 12:17 pm IST

The blame game: Foster a healthy dynamic by taking responsibility for your own actions and fostering effective communication.(Pexels )

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Overactive imagination: Release unnecessary drama and tension by addressing insecurities and fears head-on.(Pexels ) expand-icon View Photos in a new improved layout
Published on Aug 06, 2023 12:17 pm IST

Overactive imagination: Release unnecessary drama and tension by addressing insecurities and fears head-on.(Pexels )

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Disillusionment doom: Let go of unrealistic expectations and create a foundation of love and acceptance in your relationship.(Pexels) expand-icon View Photos in a new improved layout
Published on Aug 06, 2023 12:17 pm IST

Disillusionment doom: Let go of unrealistic expectations and create a foundation of love and acceptance in your relationship.(Pexels)

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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