Ashwagandha to Guduchi: 5 Ayurvedic herbs that boost longevity

There are certain herbs in Ayurveda that protect against cellular ageing and help one maintain optimal health. Nutritionist Karishma Shah shares a list of 5.

Published on: May 31, 2024 1:18 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Published on May 31, 2024 1:18 PM

"Incorporate these Ayurvedic wonders into your daily routine and tap into the ancient wisdom of Ayurveda for a life full of vigour and vitality. Each herb offers unique benefits that can help you lead a longer, healthier life," says Nutritionist Karishma Shah in her recent Instagram post.  (Unsplash)

2/6

View Photos in a new improved layout

Published on May 31, 2024 1:18 PM

.1 Ashwagandha: Known for reducing stress and improving stamina, this powerful herb helps you stay energized and resilient.  (Shutterstock)

3/6

View Photos in a new improved layout

Published on May 31, 2024 1:18 PM

2. Amalaki: Rich in antioxidants, Amalaki, amla or Indian gooseberry protects against cellular ageing and boosts your immune system, keeping you youthful and healthy.  (Freepik)

4/6

View Photos in a new improved layout

Published on May 31, 2024 1:18 PM

3. Haritaki: A cornerstone for maintaining a healthy digestive system, Haritaki is a wonderful herb that ensures your body can absorb and utilise nutrients effectively. 

5/6

View Photos in a new improved layout

Published on May 31, 2024 1:18 PM

4. Guduchi: This immunity-boosting herb increases your body’s resistance to infections, fortifying your natural defenses.  (Unsplash)

6/6

View Photos in a new improved layout

Published on May 31, 2024 1:18 PM

5. Ginger: Not just for flavour, ginger aids digestion and enhances your metabolism, supporting overall vitality.  (Freepik)