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Ashwagandha to Guduchi: 5 Ayurvedic herbs that boost longevity
There are certain herbs in Ayurveda that protect against cellular ageing and help one maintain optimal health. Nutritionist Karishma Shah shares a list of 5.
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Published on May 31, 2024 01:18 pm IST
"Incorporate these Ayurvedic wonders into your daily routine and tap into the ancient wisdom of Ayurveda for a life full of vigour and vitality. Each herb offers unique benefits that can help you lead a longer, healthier life," says Nutritionist Karishma Shah in her recent Instagram post. (Unsplash)
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.1 Ashwagandha: Known for reducing stress and improving stamina, this powerful herb helps you stay energized and resilient. (Shutterstock)
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2. Amalaki: Rich in antioxidants, Amalaki, amla or Indian gooseberry protects against cellular ageing and boosts your immune system, keeping you youthful and healthy. (Freepik)
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3. Haritaki: A cornerstone for maintaining a healthy digestive system, Haritaki is a wonderful herb that ensures your body can absorb and utilise nutrients effectively.
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4. Guduchi: This immunity-boosting herb increases your body’s resistance to infections, fortifying your natural defenses. (Unsplash)
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