Beetroot to banana; 5 foods to naturally lower blood pressure

Eating foods rich in magnesium, potassium and antioxidants can naturally lower blood pressure. Here are 5 foods that you must add to your diet this winter.

Published on: Dec 05, 2023 7:45 PM IST

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Hypertension management is not just restricted to having regular medication, but also adpoting certain healthy lifestyle measures. Certain nutrients can help manage blood pressure. Nutritionist Karishma Shah shares a list of foods that can keep your BP in check.  (Freepik)

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Leafy Greens (Spinach, Kale): These leafy wonders are packed with potassium and nitrates, which help relax blood vessels, promoting lower blood pressure.  (Freepik)

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Berries (Strawberries): Rich in antioxidants and flavonoids, strawberries can improve blood flow and reduce the risk of hypertension.  (Freepik)

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Beetroot: Beetroot's high nitrate content has been linked to reduced blood pressure. Plus, it's a versatile veggie you can add to salads or smoothies!  (Pixabay)

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Oatmeal: Loaded with fibre, oats can help manage blood pressure by keeping cholesterol in check and promoting a feeling of fullness.  (Freepik)

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Bananas: These potassium powerhouses help regulate sodium levels in the body, which is crucial for maintaining a healthy blood pressure.  (Freepik)