Breaking the chains of C-PTSD: Therapist shares tips

From making healthy lifestyle choices to recognising the triggers and having coping skills, here are a few ways to break the chains of C-PTSD.

Published on: Jun 21, 2024 6:00 AM IST

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Complex PTSD or C-PTSD is a condition where a person experiences all the symptoms of PTSD, along with additional symptoms such as bouts of anger, mistrust towards the world and flashbacks of trauma. "Overcoming C-PTSD is a complex and challenging journey, fraught with emotional hurdles and setbacks. The path to healing often involves confronting deep-seated fears, unraveling years of ingrained patterns, and rebuilding a sense of safety and trust," wrote therapist Linda Meredith as she shared a few tips by which we can break the chains of C-PTSD. (Unsplash)

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The primary step is to accept the impact of C-PTSD in our lives. When we become more aware of the triggers, we find ways to combat them.   (Unsplash)

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We can work on reducing the stigma surrounding mental health disorders by sharing our stories and starting healthy conversations.   (Shutterstock)

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Regular exercise, a healthy diet and reducing tobacco and alcohol consumption are some of the healthy lifestyle choices we can make to reduce the impact of C-PTSD.   (Unsplash)

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In order to safely navigate the triggers, we should have a safety plan consisting of various coping skills in mind.   (Unsplash)

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We should reach out for professional guidance to manage the symptoms and seek personalised advice. "It requires patience, courage, and persistence. Each step forward may feel small, but it is a victory in the fight to reclaim one's life from the shadows of the past," the Therapist added.  (Unsplash)