Fennel seeds water to soaked raisins; best foods to eat on empty stomach

Healthy mornings are comprised of nutrient-filled foods that can power up your entire day and keep chronic diseases at bay. Here's a list of best morning foods.

Published on: Dec 03, 2023 12:05 PM IST

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Starting your day with highly nutritious and gut-friendly foods can help improve immunity and digestive health which are pillars of good well-being. Here are morning foods as suggested by Nutritionist Kiran Kukreja to start your day right. 

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1. Overnight soaked nuts and seeds: Soaking them overnight can make them easier to digest and enhance nutrient absorption. Consuming them on an empty stomach may provide a sustained release of energy, support brain health, and contribute to overall nutritional intake.  (Pinterest)

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2. Papaya: Eating papaya on an empty stomach helps to aid digestion, reduce bloating, and provide a good dose of vitamin C and antioxidants.  (Unsplash)

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3. Vegetable juice: Consuming vegetable juice on an empty stomach can provide a quick nutrient boost, support hydration, and promote detoxification.  (Pixabay)

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4 Soaked figs and raisins: Soaking them overnight can enhance their digestibility. Eating soaked raisins and figs on an empty stomach may provide a quick energy boost, aid digestion, and support overall health. 

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5. Fennel seeds water: Fennel seeds contain compounds that may have digestive benefits, including reducing bloating and gas. Drinking fennel seed water on an empty stomach may help stimulate digestion, relieve indigestion, and provide a refreshing start to the day. 

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6. Banana: Eating a banana on an empty stomach can provide a quick energy boost, help regulate blood sugar levels, and contribute to a feeling of fullness due to their fibre content.