Getting married soon? Nutrition tips for brides-to-be

By Parmita Uniyal

Published on Nov 20, 2021 02:31 pm IST

Ready for your D-day but not sure how to chalk out a perfect diet plan that not only helps you to lose weight, keep energy levels high but also make your skin glow? Here are tips from nutritionist Nmami Agarwal.

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So, you are ready to get married but not sure about what to include in your diet? Munching sensibly on nuts, drinking a glass of vegetable juice, having a bowl of papaya are some of the things that could make your skin glow, boost energy levels while keeping you in perfect shape. Here are tips from nutritionist Nmami Agarwal.(Pixabay)

Published on Nov 20, 2021 02:31 pm IST

So, you are ready to get married but not sure about what to include in your diet? Munching sensibly on nuts, drinking a glass of vegetable juice, having a bowl of papaya are some of the things that could make your skin glow, boost energy levels while keeping you in perfect shape. Here are tips from nutritionist Nmami Agarwal.(Pixabay)

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With so many tasks to do accompanied by stress of venturing into an unknown territory, there are chances you may indulge in emotional eating. "Instead of munching on those calorie-loaded cookies, munch on nuts whenever you feel like munching," says Agarwal.(Pexels)

Published on Nov 20, 2021 02:31 pm IST

With so many tasks to do accompanied by stress of venturing into an unknown territory, there are chances you may indulge in emotional eating. "Instead of munching on those calorie-loaded cookies, munch on nuts whenever you feel like munching," says Agarwal.(Pexels)

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Brides should stay hydrated, if they want their skin to look incredible. "Second most common mistake we make is that we forget to drink enough water. Drink enough water to keep your skin hydrated," suggests the nutritionist.(Pixabay)

Published on Nov 20, 2021 02:31 pm IST

Brides should stay hydrated, if they want their skin to look incredible. "Second most common mistake we make is that we forget to drink enough water. Drink enough water to keep your skin hydrated," suggests the nutritionist.(Pixabay)

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Add a glass of vegetable juice every single day in your diet. Throw in some carrots, beetroots and tomatoes to make your skin glow(Pexels)

Published on Nov 20, 2021 02:31 pm IST

Add a glass of vegetable juice every single day in your diet. Throw in some carrots, beetroots and tomatoes to make your skin glow(Pexels)

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Add a glass of chia seed water in your diet. Chia seeds are one of the best sources of omega 3. It keeps your cells nourished and make your skin glow(Pixabay)

Published on Nov 20, 2021 02:31 pm IST

Add a glass of chia seed water in your diet. Chia seeds are one of the best sources of omega 3. It keeps your cells nourished and make your skin glow(Pixabay)

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Add a bowl of papaya to  your diet every single day. It is great for digestion(Pexels)

Published on Nov 20, 2021 02:31 pm IST

Add a bowl of papaya to your diet every single day. It is great for digestion(Pexels)

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Yogurt is rich in calcium as well as protein, great for your gut and maintains your weight.(Pixabay)

Published on Nov 20, 2021 02:31 pm IST

Yogurt is rich in calcium as well as protein, great for your gut and maintains your weight.(Pixabay)

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