Healthy cooking oils: 5 best types recommended for meal prep

When it comes to healthy oils for cooking, there are several options to choose from. Here are some commonly recommended oils:

Published on: May 24, 2023 3:57 PM IST

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The best oil for cooking can depend on various factors such as the type of cooking you're doing, the flavour you desire, and the smoke point required for the particular dish. Here are a few versatile oils that are commonly considered good options for cooking:  (Unsplash)

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Canola Oil: Derived from the seeds of the canola plant, this oil is low in saturated fat and has a high smoke point, making it suitable for most cooking methods. It has a neutral flavour.  (Unsplash)

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Coconut Oil: This oil contains medium-chain triglycerides (MCTs) and has a high smoke point, making it suitable for higher-heat cooking methods like sautéing and baking. It adds a unique flavour to dishes.  (pexels)

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Sesame Oil: It comes in two varieties: light and dark. Light sesame oil has a higher smoke point and is suitable for stir-frying and high-heat cooking, while dark sesame oil is used primarily as a flavouring in dishes. (freepik)

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Grapeseed Oil: Made from the seeds of grapes, grapeseed oil has a high smoke point and a mild flavour. It is often used in stir-frying, sautéing, and baking.  (Pexels)

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Walnut Oil: This oil has a rich, nutty flavour and is high in omega-3 fatty acids. It is best used in salad dressings, marinades, and drizzling over finished dishes since it has a low smoke point.  (Unsplash)

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Olive Oil: Extra virgin olive oil is a popular choice due to its high content of monounsaturated fats and antioxidants. It is suitable for low to medium-heat cooking and works well in salad dressings and marinades.  (Pixabay)

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Avocado Oil: With its high smoke point and mild flavour, avocado oil is ideal for various cooking methods, including frying, roasting, and grilling. It is rich in monounsaturated fats and vitamin E.  (Unsplash)