Vital tips to prevent dehydration and heat stroke

Incorporating these vital tips into your daily routine can proactively protect yourself from dehydration and heat stroke.

Published on: May 23, 2024 12:50 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/8

View Photos in a new improved layout

Published on May 23, 2024 12:50 PM

In extreme heat conditions, there is a very high likelihood of heat illness and heat stroke for people of all ages, the IMD’s health warning associated with the red category said. (PTI)

2/8

View Photos in a new improved layout

Published on May 23, 2024 12:50 PM

Stay Hydrated: Drink plenty of water throughout the day, especially in hot weather, to maintain proper hydration levels and prevent dehydration. (Shutterstock (File Photo))

3/8

View Photos in a new improved layout

Published on May 23, 2024 12:50 PM

Avoid Excessive Sun Exposure: Limit your time in direct sunlight, especially during peak hours, and seek shade or indoor spaces to prevent overheating. (HT Photo/Praveen Kumar)

4/8

View Photos in a new improved layout

Published on May 23, 2024 12:50 PM

Wear Lightweight Clothing: Opt for loose-fitting, breathable clothing made of natural fabrics like cotton to allow air circulation and aid in sweat evaporation. (File Photo)

5/8

View Photos in a new improved layout

Published on May 23, 2024 12:50 PM

Use Sun Protection: Apply sunscreen with a high SPF, wear a wide-brimmed hat, and use sunglasses to protect your skin and eyes from harmful UV rays.Protect your skin and keep it healthy even in the harsh sun with the best Lotus sunscreen SPF 50 (Pexels)

6/8

View Photos in a new improved layout

Published on May 23, 2024 12:50 PM

Avoid Caffeine and Alcohol: Limit consumption of caffeinated and alcoholic beverages as they can contribute to dehydration and increase the risk of heat-related issues. (Pexels)

7/8

View Photos in a new improved layout

Published on May 23, 2024 12:50 PM

Take Regular Breaks: If engaging in outdoor activities, take frequent breaks in shaded areas to cool down and avoid overexertion. (Pexels)

8/8

View Photos in a new improved layout

Published on May 23, 2024 12:50 PM

Cooling Measures: Use cooling towels, take cool showers, or use fans to lower body temperature and prevent heat-related illnesses. (Unsplash)