Honey to citrus fruits; 5 foods to help you fight seasonal allergies

Winter allergies can cause symptoms like sniffling and sneezing. Here are superfoods that can help you fight it.

Published on: Dec 14, 2023 6:00 AM IST

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Winter season makes you susceptible to allergies caused by dust mites and mold. Say goodbye to seasonal sniffles with these 5 allergy-fighting superfoods, as suggested by Nutritionist Karishma Shah.  (Freepik)

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Local honey: Not just sweet, but a natural immune booster! Regularly including local honey in your diet may help your body adapt to the allergens in your environment.  (Unsplash)

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Quercetin-rich foods: Load up on apples, onions, and berries! Quercetin, a natural plant pigment, acts as an antihistamine and reduces inflammation.  (Pinterest)

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Citrus fruits: Bursting with Vitamin C, citrus fruits like oranges and lemons are great for strengthening your immune system and fighting off allergic reactions.  (Pixabay)

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Turmeric: Its strong anti-inflammatory properties can help reduce allergy symptoms.  (Pixabay)

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Probiotic-rich yogurt: Keep your gut happy and healthy. Probiotics in yogurt can enhance your immune system, making you less prone to allergens.  (Pexels)