How to have a more effective morning: Tips to manage morning anxiety | Hindustan Times
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How to have a more effective morning: Tips to manage morning anxiety

Published on Oct 31, 2023 03:45 PM IST
  • From staying away from technology to hydrating the body, here are a few ways to start the morning right.
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Morning anxiety is a disorder where a person experiences anxiety symptoms after they wake up. However, with a few changes in lifestyle, it can be managed. When we combat morning anxiety, we can have a more effective and productive morning. "If you change your habits, it will change how you feel," wrote Therapist Israa Nasir.(Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 31, 2023 03:45 PM IST

Morning anxiety is a disorder where a person experiences anxiety symptoms after they wake up. However, with a few changes in lifestyle, it can be managed. When we combat morning anxiety, we can have a more effective and productive morning. "If you change your habits, it will change how you feel," wrote Therapist Israa Nasir.(Unsplash)

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We should stay away from technology after we wake up. Beating the urge to check the phone, social media or mail will help us to focus on the positive aspects of a morning. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 31, 2023 03:45 PM IST

We should stay away from technology after we wake up. Beating the urge to check the phone, social media or mail will help us to focus on the positive aspects of a morning. (Unsplash)

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In order to beat morning anxiety related to the plans of the day, we can plan a bit ahead, possibly the night before. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 31, 2023 03:45 PM IST

In order to beat morning anxiety related to the plans of the day, we can plan a bit ahead, possibly the night before. (Unsplash)

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To set the right mindset for the day, we can listen to calm music or a motivating podcast. It will help us to stay positive. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 31, 2023 03:45 PM IST

To set the right mindset for the day, we can listen to calm music or a motivating podcast. It will help us to stay positive. (Unsplash)

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Routine helps in beating anxiety. We should have a consistent sleeping time and a consistent time to wake up in the morning. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 31, 2023 03:45 PM IST

Routine helps in beating anxiety. We should have a consistent sleeping time and a consistent time to wake up in the morning. (Unsplash)

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Sleep causes dehydration in the body. We should start the morning right by hydrating ourselves by drinking water. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 31, 2023 03:45 PM IST

Sleep causes dehydration in the body. We should start the morning right by hydrating ourselves by drinking water. (Unsplash)

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