How to overcome insecurities in life and relationships? Expert shares tips

From identifying emotions to building positivity, here are a few ways to combat insecurities.

Published on: Sept 21, 2023 4:05 PM IST

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Published on Sept 21, 2023 4:05 PM

Be it jealousy, possessiveness, fear of failure, fear of rejection or the sense of not feeling good enough, we go through several insecurities in our lives and relationships. With a little clarity and awareness, we can help ourselves to combat these insecurities and focus on the positives of life. Life and Relationship Coach Aryn Jones shared a few tips by which we can overcome our insecurities. (Unsplash)

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Identifying the emotions that show up when we are insecure can help us to delve deep into the past experiences we have and the way it started.  (Unsplash)

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Published on Sept 21, 2023 4:05 PM

Knowing about the origin of the emotion and when it started for the first time can help us to figure out the past traumas that have impacted the same.  (Unsplash)

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Published on Sept 21, 2023 4:05 PM

This awareness will further help us to understand how this emotion acts as a trigger and initiates a negative sense of self in us.  (Unsplash)

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Published on Sept 21, 2023 4:05 PM

We need to take conscious effort in breaking down the sense of negativity and building positive self-belief.  (Unsplash)