Natural solutions: Ayurvedic remedies for sunburn relief

By , New Delhi
Published on May 05, 2024 05:34 pm IST

From calming inflammation to promoting skin renewal, explore the ancient wisdom of Ayurveda for sunburn relief with these soothing solutions.

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“Sunburn is caused by a variety of factors, including the length of time spent in the sun, the time of day, the intensity of UV radiation, your skin type, and the use of any topical or internal treatment,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for sunburn.(Freepik) expand-icon View Photos in a new improved layout
Published on May 05, 2024 05:34 pm IST

“Sunburn is caused by a variety of factors, including the length of time spent in the sun, the time of day, the intensity of UV radiation, your skin type, and the use of any topical or internal treatment,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for sunburn.(Freepik)

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Aloe vera: Aloe vera gel applied topically calms, cools and hydrates sunburned skin, while also reducing inflammation.(Pexels) expand-icon View Photos in a new improved layout
Published on May 05, 2024 05:34 pm IST

Aloe vera: Aloe vera gel applied topically calms, cools and hydrates sunburned skin, while also reducing inflammation.(Pexels)

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Topical application: Place the leaf on a plate and cut through the middle to remove the aloe vera gel. Apply the fresh gel directly to your skin.(Pexels) expand-icon View Photos in a new improved layout
Published on May 05, 2024 05:34 pm IST

Topical application: Place the leaf on a plate and cut through the middle to remove the aloe vera gel. Apply the fresh gel directly to your skin.(Pexels)

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Honey: Honey is naturally moisturizing, anti-inflammatory and helps soothe sunburnt skin. Apply a thin layer of honey to the sun- damaged area and let it sit for about 15-30 mins before rinsing.(Unsplash) expand-icon View Photos in a new improved layout
Published on May 05, 2024 05:34 pm IST

Honey: Honey is naturally moisturizing, anti-inflammatory and helps soothe sunburnt skin. Apply a thin layer of honey to the sun- damaged area and let it sit for about 15-30 mins before rinsing.(Unsplash)

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Stay Hydrated: Staying hydrated is essential for healthy skin. Water becomes even more necessary when your skin is damaged, such as after a sunburn.(Unsplash) expand-icon View Photos in a new improved layout
Published on May 05, 2024 05:34 pm IST

Stay Hydrated: Staying hydrated is essential for healthy skin. Water becomes even more necessary when your skin is damaged, such as after a sunburn.(Unsplash)

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It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Freepik) expand-icon View Photos in a new improved layout
Published on May 05, 2024 05:34 pm IST

It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Freepik)

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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