Subtle signs of burnout that indicate that you need to rest more: Nutritionist explains

From feeling overwhelmed to facing sleep issues, here are a few signs of burnout that require our attention.

Published on: Mar 18, 2024 3:50 PM IST

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When we stop focusing on ourselves and more on the work at hand, we may start to normalise the feeling of burnout. However, burnout is extremely unhealthy for our physical, mental and emotional health. "Often, when juggling career and family obligations, the last thing we want to do is slow down and rest. It may seem counterproductive, but I would argue that rest is actually the most productive thing we can do for ourselves and those around us," wrote Nutritionist Marina Wright. (Unsplash)

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We often start to neglect our self-care routines such as exercising, nutrition or having a proper relaxation routine.  (Unsplash)

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We feel so overwhelmed with the thought of work that it starts to affect our sleep quality. We have difficulties in falling asleep.  (Unsplash)

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Hobbies and our passion do not excite us anymore. We slowly start to lose interest in things that we used to enjoy doing earlier.  (Unsplash)

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Every decision feel like a task. Even the smallest decisions such as making the grocery list can make us feel overwhelmed. 

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We feel irritated, frustrated and disturbed. We often lose our temper and react in a way that makes us regret it later.   (Pexels )