Suffering from thyroid issues? Home remedies for your skin and hair

If you are suffering from thyroid issues, here are tips to improve your hair and skin health by Dr. Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics.

Published on: Jan 08, 2022 7:21 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

The malfunctioning of thyroid gland can cause various skin and hair problems. The butterfly-shaped gland located at the front of the neck plays an important role in keeping various bodily functions in balance such as heart rate, blood pressure, body temperature and metabolism. If you too are suffering from thyroid issues, here are tips to improve your hair and skin health by Dr. Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics. (Pixabay, Shutterstock)

2/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Boost iron levels with green leafy vegetables: Green leafy vegetables will improve your general skin and hair health and also help with faster cell regeneration. (Shutterstock)

3/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Exercise regularly: Spare some time for daily workouts. Include cardio, weights, yoga etc. in your routine. This will push the body in restoring hormonal imbalance and also keep the weight gain because of thyroid in check. (Pixabay)

4/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Cut down on processed foods, caffeine, sugar, and alcohol to prevent the worsening of condition and help the medication work better. (Pixabay)

5/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Increase the amount of turmeric in your diet. Turmeric is an excellent anti-inflammatory. You can also use turmeric face packs on the skin to sooth the irritation, itchiness, and redness. Make a pack of milk, a pinch of turmeric and some gram flour. Apply on skin and let dry before washing. (Pixabay)

6/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Enjoy the sun: It will help if you sit in the sun daily for about 20 minutes a day. Catch the early morning sun to improve the vitamin D levels in skin. (Pixabay)

7/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Include ayurveda in your skin and hair care routine. Triphala and ashwagandha enhance the strength of hair roots. (Shutterstock)

8/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Use essential oils. Oils like lemongrass, Myrrh Oil, Sandalwood oil can be mixed with your regular oil and applied on the scalp to heal the hair. (Pixabay)

9/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Use raw milk to soothe the skin. Apply a cold raw milk compress on the skin and leave it for 5-10 minutes. (Pixabay)

10/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Make a nourishing hair mask using banana, curd, and olive oil to moisturize your hair and prevent breakage. (Pexels)

11/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Grind some washed and tender neem leaves and use this paste on the skin to get rid of acne and blemishes naturally. (Shutterstock)

12/12

View Photos in a new improved layout

Published on Jan 08, 2022 7:21 PM

Make a banana mask by combining honey and pinch of turmeric. Use it on the skin and wipe after 15 minutes. (Shutterstock)