Sunflower to hemp; 7 nutrient-packed seeds to boost immunity

Seeds are the tiny superfoods that can deliver a strong nutritional punch. Having just a handful of roasted or soaked seeds can transform your health.

Published on: Nov 18, 2023 5:34 PM IST

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Published on Nov 18, 2023 5:34 PM

"In the realm of nutrition, seeds stand as miniature powerhouses, each variety delivering a unique burst of health benefits. Embrace this seed revolution for a life elevated," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.  (Freepik)

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Sunflower seeds: Imbued with Vitamin E, these gems not only nurture your skin but also foster luscious hair growth, unveiling a radiant you.  (Shutterstock)

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Pumpkin seeds: Beyond their delicious crunch, these seeds boast fertility-boosting properties and are a zinc powerhouse, fortifying your immune system and promoting vitality.  (Pixabay)

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Chia seeds: A wellness dynamo, chia seeds embody omega-3 richness, supporting heart health and providing sustained energy for your active lifestyle.  (pixabay)

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Black sesame seeds: Defy aging with these dark wonders. Rich in melanin-boosting properties, they contribute to lustrous hair and may even reverse the sands of gray.  (Unsplash)

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Flax seeds: Masters of hormonal harmony, flaxseeds offer lignans that not only balance your internal ecosystem but also contribute to vibrant skin health.  (Unsplash)

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Hemp seeds: Embrace anti-aging naturally. Packed with gamma-linolenic acid, hemp seeds nourish your skin, promoting elasticity and resilience.  (Photo: Shutterstock)

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Nigella seeds: Elevate kidney health with antioxidants aplenty. Nigella seeds stand as guardians, fortifying your body's natural defense.  (Freepik)