Types of rest we need to avoid burnout

From physical rest to spiritual rest, here are the types of rest we need to avoid burnout.

Published on: Dec 16, 2023 7:02 PM IST

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Rest of every type is very important to avoid burnout. We often feel that physical rest is most important in order to keep ourselves sane. But that's not true. To keep the mind and body healthy, we need various types of rest. Nutritionist Marina Wright noted down the types of rest we need. (Unsplash)

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Physical rest, including sleeping for about seven to eight hours, is required to recharge the body and keep it healthy.  (Unsplash)

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Taking regular breaks and avoiding overthinking helps us to destress the mind and the nervous system.  (Unsplash)

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Emotional rest involves expressing ourselves, being authentic and cutting down on people pleasing behaviour patterns.  (Unsplash)

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Engaging in something greater than ourselves, praying and meditating on our belief system or to the universe is spiritual resting.  (Unsplash)

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Listening to music, painting or engaging in hobbies that we love helps with creative resting and makes us feel rejuvenated.  (Unsplash)