Types of stress, explained by Psychologist

From acute stress to episodic stress, here’s all that you need to know about the types of stress.

Published on: Nov 21, 2023 3:53 PM IST

Lifestyle

Share via

• 
• 
• 

Copy link

• 

1/5

View Photos in a new improved layout

Published on Nov 21, 2023 3:53 PM

Stress is a state of constant worry and tension. It can be induced by a lot of factors. " In psychology, stress is a known and important factor which plays a role in the onset of mental health issues. For example, stress can lead to an anxiety disorder or even depression," wrote Psychologist Alf Lokkertsen as he explained the types of stress. (Unsplash)

2/5

View Photos in a new improved layout

Published on Nov 21, 2023 3:53 PM

Acute stress: This is the reaction to a one-time trigger. Symptoms include being startled, anxious and irritated.  (Unsplash)

3/5

View Photos in a new improved layout

Published on Nov 21, 2023 3:53 PM

Chronic stress: This is the constant reaction to an ongoing trigger which is not easy to escape from. Be it a toxic relationship or a traumatic workplace, chronic stress leads to depression and weight gain.  (Unsplash)

4/5

View Photos in a new improved layout

Published on Nov 21, 2023 3:53 PM

Episodic stress: This can happen due to certain situations, such as the cold weather or a crowded place. Symptoms of episodic stress include panic attack and tension.  (Unsplash)

5/5

View Photos in a new improved layout

Published on Nov 21, 2023 3:53 PM

Positive stress: This stress happens when people are excited but also nervous, like going up on stage or performing an intense sport. Symptoms include adrenaline and excitement.  (Unsplash)