Why you shouldn't drink water right after meals; reasons explained

Gulping down water right after a meal could slow down your digestion and spike blood sugar levels. Here's what to do.

Published on: May 20, 2024 8:47 AM IST

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"Thinking about grabbing a glass of water right after your meal? Nutritionist Karishma Shah on why you might want to wait. Know ideal duration of having water after meals for optimal digestion.  (Pexels)

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Dilutes digestive juices: Sipping water just after eating can dilute the essential stomach acids and enzymes, slowing down your digestion. One should especially avoid gulping large amounts while small sips are fine.  (Unsplash)

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Impairs nutrient absorption: Drinking water immediately after your lunch and dinner can speed up digestion but at the cost of not absorbing vital nutrients effectively. Allow it some time before you have a glass of water.  (Shutterstock)

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Avoid drinking water with meals as it dilutes the digestive enzymes present in stomach. Drink water 10 minutes before or after food. (iStock)

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Affects insulin levels: Some evidence suggests that water right after meals could spike your insulin levels, increasing fat storage.  (Unsplash)

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For optimal digestion and health, it's best to give yourself a 30-minute pause after eating before reaching for that water bottle. This pause will make sure your digestive health isn't compromised and your body is adequately hydrated.  (Pixabay)