Yoga to brisk walking; exercises that can help reduce cancer risk

Exercising even if they are mini workouts can help you stay active and reduce risk of cancer and other diseases triggered by sedentary lifestyle.

Published on: Nov 16, 2023 12:02 PM IST

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"In the face of a staggering 14,61,427 new cancer cases reported in India in 2022, the role of physical activity in prevention cannot be understated. Incorporating a range of exercises can be a potent tool in reducing cancer risk," says Chitharesh Natesan, professional bodybuilder and gym trainer in an interview with HT Digital.  (Shutterstock)

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Brisk walking: A simple yet potent aerobic activity, prompts a gradual escalation of speed, effectively boosting heart rate and respiration. (Pixabay)

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Cycling: Whether on a stationary bike or in the open air, delivers an outstanding cardiovascular workout. It is best executed with moderate to high intensity, aiming for durations of 20-30 minutes, several times per week.    (Unsplash)

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Strength training exercises: Complementing aerobic activities, strength training exercises like bodyweight squats and push-ups fortify the musculoskeletal system. Bodyweight squats entail a controlled descent into a seated position, followed by a return to standing, while push-ups, executed from a plank position, engage chest, shoulder, and arm muscles.  (Unsplash)

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Yoga: Yoga, a holistic practice, introduces transformative poses like Downward Dog and Child’s Pose. The former stretches and strengthens while promoting mindful breathing, while the latter encourages relaxation and flexibility.   (Unsplash)

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Together, these exercises not only contribute to maintaining a healthy body weight but also regulate inflammation and enhance immune function, pivotal factors in cancer prevention. As with any exercise regimen, it is advisable to seek guidance from healthcare professionals, particularly for those with pre-existing health conditions.  (Photo by Alex McCarthy on Unsplash)