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PAGE 94

Love in action: What does it look like? Therapist explains

lifestyle
Published on May 6, 2024 13:45 IST
In a relationship, actions have a deeper impact than promises. We should remember to put love into action to portray the emotions that we have for our partner. Instead of promising, we should actually make things happen. This can help our partner to feel seen, heard and appreciated. Therapist Lucille Shackleton shared a few signs of what love looks like in action.6

The road to Election 2024 in photos: May 6

Polling officials carrying election material leave for their duty during in a hot day in Bhopal, Madhya Pradesh.8
news
Updated on May 6, 2024 13:09 IST

ICSE, ISC Result 2024: Students celebrating after CISCE results announcement

Students celebrate after ICSE and ISC results are declared at Lohia Nagar Mount Carmel School in Patna.6
news
Published on May 6, 2024 09:53 IST

MET Gala 2024: Iconic Bollywood looks that'd be perfect for this year's theme

Alia Bhatt served a floral, garden-inspired look at the Filmfare Awards in 2019. Also, do you remember how she paid homage to Karl Lagerfield at last year's Met Gala?8
entertainment
Published on May 6, 2024 09:49 IST

Signs of high Cortisol with PCOS: Dietitian explains

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. High Cortisol levels can trigger the symptoms of PCOS. Most common symptoms are menstrual irregularity, mood swings, acne formation and obesity. "When our adrenal glands overproduce cortisol (and other stress hormones), they work overtime when we face stressful moments. This can trigger a lot of these symptoms to happen at the same time. Not being able to do what it should on the inside, our bodies can feel drained which then affects how we perform and how we look on the outside," wrote Dietitian Tallene Hacatoryan.6
lifestyle
Published on May 6, 2024 06:36 IST

Aditi Rao Hydari shines in an ivory Gauri and Nainika crop top, voluminous skirt

Aditi Rao Hydari knows how to effortlessly bring a fresh, summery lightness to cocktail party dresses with her steal-worthy sartorial roster. One look at her most recent outing in a glamorous ivory ensemble and you would agree. The Heeramandi actor attended an awards show recently dressed in a cotton cropped blouse and a voluminous skirt. Keep scrolling to see her pictures in the outfit. 7
lifestyle
Published on May 6, 2024 06:03 IST

7 key signs of growing secure attachment in your dating journey

In the journey of dating, developing a secure attachment style can profoundly impact how we navigate relationships. Kelsey Wonderlin, Dating Coach and Licensed Therapist shared in her recent Instagram post seven key signs that indicate you're growing more securely attached in your dating life.7
lifestyle
Published on May 6, 2024 24:30 IST

LSG vs KKR, IPL 2024: Catch all the action in images

Kolkata Knight Riders bowlers attacked in a pack to defend the mammoth 236-run target and won the match by 98 runs.8
Sports
Published on May 5, 2024 18:23 IST

Destructive communication patterns in a relationship that we should be aware of

Communication is one of the foundation blocks of a healthy relationship. However, sometimes we may adapt to destructive communication patterns which can lead to frustration and resentment. "We often play out the same communication patterns even if they’re not working for us because that’s what we know. We use the tools in our toolbox and forgot to question whether those tools are going to fix our problems or make them worse! Do you slip into nagging, blaming, trying to prove you’re right by bringing up the past We’ve all been there, but when this becomes a pattern, it can be harmful to your relationship," wrote Therapist Lucille Shackleton.6
lifestyle
Published on May 5, 2024 14:27 IST

PBKS vs CSK, IPL 2024: Catch all the action in images

With the 28-run win over Punjab, CSK have climbed to the third spot in the IPL 2024 standings. 5
Sports
Updated on May 5, 2024 14:20 IST

5 signs that something in your relationship needs to change

Instead of seeing the fight as a break in the relationship, we should see it as an opportunity to learn from and grow. 6
lifestyle
Published on May 5, 2024 13:30 IST

Madonna vows Rio with Celebration Tour Finale with her biggest-ever concert

Madonna performs onstage during a free concert at Copacabana beach in Rio de Janeiro, Brazil, on May 4. 8
entertainment
Published on May 5, 2024 13:13 IST

Natural solutions: Ayurvedic remedies for sunburn relief

“Sunburn is caused by a variety of factors, including the length of time spent in the sun, the time of day, the intensity of UV radiation, your skin type, and the use of any topical or internal treatment,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for sunburn.6
lifestyle
Published on May 5, 2024 12:04 IST

Brazil floods: At least 57 killed, 70,000 displaced amid mudslides | Pics

Residents were evacuated from the flooded zones of Porto Alegre, Rio Grande do Sul, Brazil on Saturday. Civil defence authorities report 74 injuries and 67 people missing as a consequence of the catastrophic flooding.7
news
Published on May 5, 2024 10:09 IST

Is your anxiety making you procrastinate? 5 signs to know

The fear of failure is triggered by anxiety. Anxiety makes us feel that we will definitely fail at what we do. Hence, we procrastinate. 6
lifestyle
Published on May 5, 2024 09:27 IST

Ayurvedic solutions: 5 effective remedies for tackling obesity naturally

“Incorporating banana stem into your diet, either by juicing it or including it in salads or cooked dishes, can be a valuable addition for individuals looking to manage their blood pressure levels naturally, in alignment with Ayurvedic principles,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for obesity.6
lifestyle
Published on May 5, 2024 24:30 IST

RCB vs GT, IPL 2024: Catch all the action in images

Faf du Plessis (64, 23b, 10x4, 3x6) and Virat Kohli (42, 27b, 2x4, 4x6) made sure Royal Challengers Bengaluru registered a four-wicket win over Gujarat Titans. RCB also moved up on the points table and are currently placed at the seventh spot.8
Sports
Published on May 4, 2024 17:53 IST

5 types of inner critics that we should be aware of

C-PTSD refers to the condition where a person may experience all the symptoms of PTSD along with additional symptoms such as anger issues and distrust. People with C-PTSD have a harsh inner critic. " Navigating C-PTSD involves confronting various inner critics that can undermine your confidence and disrupt your recovery. Here's how to identify the types of inner critics that commonly appear with C-PTSD," wrote therapist Linda Meredith.6
lifestyle
Published on May 4, 2024 11:30 IST

Are you making your current partner pay for the sins of your ex? Know the signs

When we come with the burden of traumatic past relationships, our present relationships can also feel challenging. This happens because we get extremely hypervigilant of the behavioural patterns – this is a defense mechanism. Relationship Coach Marlena Tillhon shared a few signs that we should know about.6
photos
Published on May 4, 2024 10:30 IST

Manushi Chhillar stuns in off-shoulder gown paired with fur-embellished cape

Manushi Chhillar is a total stunner who never fails to hit fashion targets like a pro. Her latest look featuring fur, sequins and delicate embroidery is no exception and is sure to steal your heart. Whether it's a mini dress or a red carpet-worthy gown, this diva can pull off any look to perfection. She is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Let's decode her latest appearance in a glam gown and take some fashion notes.7
lifestyle
Published on May 4, 2024 09:05 IST

How to ask your partner for things you need without pushing them away?

In a relationship, we need to learn to ask our partner for the things we need. Our needs and expectations should be clarified in the relationship to create a healthy space for communication and understanding. In case we feel that the partner is getting defensive, or we are not able to handle the situation in a healthy manner, there are three ways to go about it - Therapist Trevor Hanson explained.6
lifestyle
Published on May 4, 2024 08:28 IST

Spinach to mushrooms; 5 benefits of consuming protein-rich veggies every day

Protein-rich veggies have important antioxidants, vitamins, and minerals that benefit overall health. From spinach to kale, there's no dearth of vegetables with high amounts of protein. Nutritionist Bhakti Arora Kapoor shares benefits of eating these protein-packed foods. 6
lifestyle
Published on May 4, 2024 08:03 IST

Home decor: 3 creative strategies to create mini Zen Gardens to reduce anxiety

By incorporating Zen in design principles, you can transform your home into a haven for tranquility so, let nature's beauty and the power of simplicity guide your design choices to create a space that reduces anxiety and fosters relaxation and inner peace. In an interview with Zarafshan Shiraz of HT Lifestyle, Chhaya Sharma, Founder and Principal Designer at Designer Homez, suggested 3 creative strategies to create mini–Zen Gardens at your home, to reduce anxiety -5
lifestyle
Published on May 4, 2024 01:30 IST

MI vs KKR IPL 2024: Catch all the action in images

Mitchell Starc blasted away Mumbai Indians' last three wickets in the second last over of the match to help Kolkata Knight Riders beat the five-time champions at the Wankhede Stadium for the first time in 12 years. Starc finished with figures of 4/338
Sports
Published on May 3, 2024 19:00 IST

The road to Election 2024 in photos: May 3

Union Minister Piyush Goel at a rally, just before BJP candidate from Chandni Chowk constituency, Praveen Khandelwal filed his nomination, in New Delhi.10
photos
Published on May 3, 2024 13:07 IST

Diabetes prevention to body detox; 8 mind-blowing benefits of consuming yoghurt

"Yoghurt is a dairy product made with fermented milk. The bacteria present in yoghurt produce lactic acid, which gives it sour flavour and creamy texture. Yoghurt is a staple food in many cultures and it’s been in everyone’s diet from many years," says Samreen Saniya, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Old Airport Road. Saniya shares many benefits of yoghurt in summer. 9
lifestyle
Published on May 3, 2024 08:54 IST

Janhvi Kapoor stuns in mini dress worth ₹1.86 lakh, paired with 'Shikhu' pendant

Janhvi Kapoor is here to show you how to rock vintage fashion like a pro with her latest look in a stylish check mini dress. The diva is a total stunner who always hits the fashion targets like a pro. Whether it's a mini dress or a sartorial saree, she can pull off any look to perfection. Janhvi is quite active on social media and her glam Insta-dairies filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest look screams fashion finesse as it perfectly combines laces, puffy sleeves and trendy checks. 7
lifestyle
Published on May 3, 2024 04:15 IST

5 reasons to skip fresh fruit juice this summer and opt for whole fruit

Thinking juicing fresh fruit is your healthiest beverage option this summer? Think again. From zero fibre to sugar overdose, know the adverse effects of the seemingly healthy drink on your well-being. Nutritionist Karishma Shah explains. 6
lifestyle
Published on May 3, 2024 24:30 IST

SRH vs RR, IPL 2024: Catch all the action in images

Bhuvneshwar defended 13 runs in the final over. He also dismissed Rovman Powell on the final ball to seal a 1-run win for Hyderabad7
Sports
Updated on May 2, 2024 19:28 IST

What is Developmental Trauma Disorder? Key indicators to be aware of

Developmental Trauma Disorder refers to a child's prolonged exposure to trauma in the early years that can have a significant impact on their physical, emotional and psychological wellbeing. "Developmental Trauma Disorder refers to the profound and varied impact of chronic, repetitive trauma experienced during critical developmental stages of childhood. It encompasses emotional, cognitive, and physiological disruptions that significantly affect an individual's life," wrote Therapist Linda Meredith. Here are some of the key indicators of Developmental Trauma Disorder.6
lifestyle
Published on May 2, 2024 12:45 IST
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