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PAGE 93

PCOS and Inositol: 5 food items that should be part of the daily diet

lifestyle
Published on May 10, 2024 24:30 IST
PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This can further lead to menstrual irregularity, weight gain, acne formation and mood swings. In PCOS, some people may lack the proper dosage of Inositol in their bodies. Inositol is a type of sugar made in the body and also found in food items. "When our bodies struggle to use insulin effectively, our bodies also might not be utilising inositol as well as it should… leading to depletion of our inositol stores," wrote Dietitian Tallene Hacatoryan. Here are a few food items that should be consumed on a daily basis.6

PBKS vs RCB IPL 2024: Catch all the action through these images

Virat Kohli put up a masterclass in T20 batting as he led Royal Challengers Bengaluru to a 60-run win over the Punjab Kings. It was RCB's fourth consecutive victory and it keeps them in the race for the 2024 Indian Premier League playoffs. PBKS, meanwhile, have been officially knocked out thanks to the hit that their NRR took. 8
Sports
Published on May 9, 2024 19:14 IST

4 aspects of change that we should learn to embrace for a better life

For personal development and emotional growth, we should learn to embrace change. Change is constant throughout our lives but when we choose what changes we should make, we gain more perspective about ourselves. "By examining change through different lenses, we gain a more holistic perspective that considers all these dimensions. This allows us to address the full range of challenges and opportunities that come with change," wrote Therapist Israa Nasir. Here are four aspects of change that we should learn to embrace.5
lifestyle
Published on May 9, 2024 13:30 IST

The road to Election 2024 in photos: May 9

Samajwadi Party (SP) Chief Akhilesh Yadav holds a bicycle during a rally, in Hardoi, Uttar Pradesh.8
photos
Published on May 9, 2024 12:47 IST

10 adorable childhood pictures of Vijay Deverakonda to look back on his birthday

Vijay Deverakonda recently shared a picture of him as a baby with his father, Govardhan Rao.10
entertainment
Published on May 9, 2024 10:39 IST

5 heartfelt activities to celebrate Mother's Day together

Mother's Day is a fantastic time to celebrate the unique bond between mothers and their children. It's an opportunity to craft cherished memories and strengthen the connection that lasts a lifetime. What better way to honor this special relationship than by spending quality time together? From cooking up delicious meals to embarking on creative adventures, here are five delightful activities to make this Mother's Day memorable for both of you.6
lifestyle
Published on May 9, 2024 10:08 IST

Sonakshi Sinha's mesmerising ethnic looks from Heeramandi set fashion trends

Sonakshi Sinha is still in her Heeramandi era as she stuns in ethereal ethnic looks that are doing rounds on social media. The gorgeous diva was seen donning exquisite looks that channelled old glamour and exuded royal vibes. Sonakshi is a total stunner who keeps on hitting fashion targets like a pro. Just a day ago, she wowed in a stunning embroidered lehenga ensemble and this time, she rocks a series of ethnic looks in a striking dark green shade. Let's decode her jaw-dropping looks and take some style notes. 8
lifestyle
Published on May 9, 2024 04:54 IST

Karisma Kapoor, Khushi Kapoor shine bright like diamonds at Tiffany store launch

Several Bollywood stars attended the launch of a Tiffany store in Mumbai on Wednesday evening, 8
entertainment
Published on May 9, 2024 04:01 IST

6 common mistakes that lead to breakup: Relationship Coach explains

In a relationship, we all come with our set of needs, wants and expectations. Sometimes we also bring the burden of past trauma in our present relationship. Efforts and trust make a relationship healthy. However, sometimes we may end up forming a pattern that can lead to breakup. Relationship Coach Marlena Tillhon shared a few tips.7
lifestyle
Published on May 9, 2024 24:30 IST

SRH vs LSG, IPL 2024: Catch all the action through these images

Mumbai Indians were knocked out of the IPL 2024 playoff after SRH thrashed LSG by 10 wickets6
Sports
Published on May 8, 2024 17:59 IST

The cost of over-identifying with your mental health issues: Therapist explains

Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns. "Abandonment wounds run deep, often shaping our self-esteem in profound ways. ⁣From internalising rejection to fearing intimacy, the impact is real," wrote Therapist Allyson Kellum-Aguirre.6
lifestyle
Published on May 8, 2024 13:30 IST

Ayurvedic strategies to balance iodine levels: Tips for optimal health

“Iodine deficiency can lead to thyroid issues, affecting energy, metabolism, and growth. Including iodine-rich foods like seafood, seaweed, dairy, and iodized salt in your diet can help maintain adequate iodine levels and support thyroid health,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for iodine levels.6
lifestyle
Published on May 8, 2024 12:38 IST

Shweta Tiwari's Thailand diaries: Temple visits, beach days with son and more

Shweta basks in the sun in a cute white bralette and shorts. One could see the deep green sea behind her, adding to the picture's effect. 8
entertainment
Published on May 8, 2024 11:20 IST

PM Modi offers prayers at Vemulawada temple in Telangana

Prime Minister Narendra Modi on Wednesday offered prayers at Sri Raja Rajeshwara Swamy Devasthanam in Vemulawada in Karimnagar district of Telangana.9
news
Published on May 8, 2024 10:57 IST

5 ayurvedic herbs to stay cool during heatwaves

Ashwagandha helps in regulating the stress response of the body, thereby regulating the Cortisol hormone. 6
lifestyle
Updated on May 8, 2024 08:39 IST

Met Gala 2024: Craziest and most unforgettable outfits

As celebrities graced the red carpet in honour of the theme "Garden of Time" and the Costume Institute's exhibition "Sleeping Beauties: Reawakening Fashion," the Met Gala 2024 became a spectacle of daring and innovative fashion statements. Let's explore some of the craziest and most unforgettable outfits that stole the spotlight at the Met Gala 2024.8
lifestyle
Published on May 8, 2024 05:54 IST

Manushi Chhillar radiates glamour in shimmery mini dress by Shantanu and Nikhil

Manushi Chhillar is a total stunner who continues to slay fashion gaols like a pro. Be it a sartorial saree or a chic jumpsuit, the diva can pull off any look to perfection. Just a few days ago, she served ethnic fashion goals in a Falguni Shane peacock ensemble and this time, she effortlessly turned glam in a shimmering black mini-dress. Manushi is quite active on social media and her glam Insta-diaries filled with stunning looks are a treasure trove of fashion inspiration for all her followers. Her latest glam look is no exception and is sure to leave you in awe.6
lifestyle
Published on May 8, 2024 05:42 IST

Rabindranath Tagore Jayanti 2024: Honoring the life, contributions, and legacy

Nobel laureate Rabindranath Tagore. (File Photo)7
news
Published on May 8, 2024 04:59 IST

Are you having suppressed anger? Signs to know

Suppressed anger can make stress trap inside the body, leading to a dysregulated nervous system and constant disturbances. 5
lifestyle
Published on May 8, 2024 24:30 IST

DC vs RR, IPL 2024: Catch all the action through these images

RR skipper Sanju Samson won the toss and Rajasthan opted to bowl6
Sports
Updated on May 7, 2024 18:52 IST

Election 2024; the 3rd phase of voting across India

A polling official checks the name of a woman before letting her vote during the third phase of voting in Agra, Uttar Pradesh10
photos
Published on May 7, 2024 13:33 IST

Dating tips to follow for a secure relationship: Relationship Specialist shares

A secure relationship is built on the foundation blocks of communication, honesty, trust, loyalty and understanding. In order to build a secure relationship, we need to be self-aware and understand ourselves, be a healthy communicator and trustworthy. Relationship Specialist Rose Viggiano shared a few tips that we can follow to develop a secure relationship.6
lifestyle
Published on May 7, 2024 13:30 IST

Met Gala 2024: From Alia Bhatt to Zendaya; 8 best-dressed celebs of the night

The 2024 Met Gala, held on May 6 at the Metropolitan Museum of Art, lived up to its reputation as the "fashion Oscars", dazzling attendees with a glamorous affair where celebrities made bold fashion statements in extravagant outfits. This year's theme, "Sleeping Beauties: Reawakening Fashion' and the dress code 'The Garden of Time' set the stage for a night of sartorial splendour. From actors and musicians to models, athletes and politicians, the stars graced the event with their presence. Alia Bhatt stunned in a mesmerising Sabyasachi sari, while Zendaya wowed in a vintage Givenchy by John Galliano ensemble. Let's take a closer look at some of the best-dressed celebs of the night.9
lifestyle
Published on May 7, 2024 10:01 IST

Lok Sabha Election 2024: Political leaders cast vote in phase 3 of LS Polls

As the third phase of the Lok Sabha Elections is underway in various parts of the country, many prominent political leaders have cast their votes. Here's a glimpse of them exercising their franchise.10
news
Published on May 7, 2024 05:27 IST

Met Gala 2024: From Alia Bhatt to Zendaya and Kylie Jenner, here's who wore what

Ladies and gentlemen, The Met Gala 2024 has arrived! Fashion's biggest night at the Metropolitan Museum of Art in New York is an extravaganza of glitz and glamour as celebrities flaunt their fashion prowess in daring and imaginative outfits. This year's theme is "Sleeping Beauties: Reawakening Fashion', while the dress code is 'The Garden of Time'. From Alia Bhatt's mesmerising Sabyasachi sari to Zendaya's stunning Maison Margiela gown, let's take a look at the stunning ensembles that grace the Met's iconic fashion staircase this year.16
lifestyle
Updated on May 7, 2024 05:11 IST

World Asthma Day 2024: 5 natural remedies that we should know about

World Asthma Day 2024: Every year, World Asthma Day is organised on the first Tuesday of the month of May to raise awareness about the chronic lung condition. In Asthma, the airways become too inflamed or narrow which makes it difficult for air to pass to the lungs. This causes difficulty in breathing. Here are a few naturals remedies that we should know about.6
lifestyle
Updated on May 7, 2024 04:56 IST

Lok Sabha Election Phase 3: Polling underway in 93 seats

The states and union territories where the elections are being held in this phase are Assam (4), Bihar (5), Chhattisgarh (7), Dadra and Nagar Haveli and Daman and Diu (2), Goa (2), Gujarat (25), Karnataka (14), Maharashtra (11), Madhya Pradesh (8), Uttar Pradesh (10) and West Bengal (4). The BJP has bagged the Surat seat unopposed.10
news
Published on May 7, 2024 04:54 IST

PM Modi votes at polling booth in Ahmedabad, Gujarat

The PM, who arrived in Ahmedabad on Monday night, cast his vote in the polling booth after getting his finger inked. 8
news
Published on May 7, 2024 03:08 IST

Met Gala 2024: Alia Bhatt stuns in beautiful floral Sabyasachi saree. See pics

Alia Bhatt attended The Metropolitan Museum of Art's Costume Institute benefit gala celebrating the opening of the Sleeping Beauties: Reawakening Fashion exhibition on Monday. (AP)10
entertainment
Published on May 7, 2024 01:30 IST

MI vs SRH IPL 2024: Catch all the action through these images

Suryakumar Yadav's unbeaten 102 in 51 helped the Mumbai Indians stun the Sunrisers Hyderabad and record just their fourth win of the season. Suryakumar ensured that Mumbai cruised to 174-3 with 16 balls to spare in reply to Hyderabad's 173-8.8
Sports
Published on May 6, 2024 20:19 IST
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