5 ayurvedic herbs to stay cool during heatwaves

By using these Ayurvedic herbs daily, you can boost your body's defences, stay hydrated, and find relief from extreme heat discomfort.

Updated on: May 08, 2024 2:09 PM IST

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Ashwagandha helps in regulating the stress response of the body, thereby regulating the Cortisol hormone.  (Unsplash)

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Sandalwood (Chandan): Sandalwood is renowned for its soothing and cooling effects on the body. It can be used in the form of essential oils, pastes, or powders to provide relief from heat-related discomfort and promote a sense of calm. (File Photo)

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Fennel (Saunf): Fennel is a versatile Ayurvedic herb that can help regulate body temperature, improve digestion, and reduce water retention, all of which are crucial during heatwaves. (Pixabay)

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Ashwagandha: Ashwagandha, an adaptogenic herb, can help the body adapt to stress and maintain homeostasis, making it a valuable ally in coping with the physical and mental challenges posed by heat waves. (Shutterstock)

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Tulsi (Holy Basil): Tulsi, also known as the "Queen of Herbs," is a revered plant in Ayurveda. Its cooling properties can help lower body temperature, reduce inflammation, and boost the immune system, making it an excellent choice for heatwave management. (Unsplash)

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Mint (Pudina): Refreshing and invigorating, mint is a natural coolant that can help lower body heat, improve circulation, and provide a soothing sensation to the skin and respiratory system. (Pexels)