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ancient wisdom

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Ancient Wisdom Part 14: Diabetes to heart health, many benefits of green peas

Published on Oct 11, 2023 07:15 IST

The history of green peas goes back to the advent of agriculture and the legumes may have existed even 46,000 years back as per evidence.

Ancient Wisdom Part 13: Weight loss to preventing cancer; many benefits of figs

Figs are a delicious and nutritious addition to your diet, offering benefits like weight loss support and cancer prevention

Published on Oct 9, 2023 07:44 IST

Ancient Wisdom Part 12: How to eat almonds for weight loss, know benefits

Studies confirm that regular consumption of almonds can boost your cardiovascular health preventing heart disorders, and also keep blood sugar levels in check

Published on Oct 6, 2023 07:14 IST

Ancient Wisdom Part 11: How ashwagandha can help beat stress, know all benefits

Ashwagandha or Withania somnifera is considered a wonder herb for mental health by Ayurveda from many centuries.

Published on Oct 4, 2023 05:36 IST

Ancient Wisdom: Pistachios can lower blood sugar; how to consume them

From using them for medicinal purposes to eating them as a dietary supplement, people have used pistachios quite liberally in ancient times.

Updated on Oct 23, 2023 07:55 IST

Ancient Wisdom Part 9: Nutmeg can treat cold and cough; the right way to consume

Nutmeg can be used to flavour both sweet and savoury dishes

Updated on Sep 29, 2023 12:07 IST

Ancient Wisdom Part 8: Coriander can lower cholesterol; ways to consume

Coriander or dhaniya is an essential flavouring agent in almost all Indian kitchens.

Updated on Sep 30, 2023 05:45 IST

Ancient Wisdom Part 7: Wonderful benefits of ajwain for weight loss

In Ayurveda, ajwain is considered a strong cleanser. It increases the appetite and boosts digestion.

Published on Sep 25, 2023 05:13 IST

Ancient Wisdom Part 6: Many benefits of onions for eye health; how to consume

In ancient civilizations, onions were of great significance. In Egypt they were considered a symbol of eternity and were also used for diverse medicinal purposes including eye conditions.

Published on Sep 22, 2023 06:18 IST

6 ways to add amla to your diet this winter for controlling blood sugar

Amla is considered as a Rasayana according to Ayurveda due to its extraordinary levels of Vitamin C and high antioxidant activity.

Updated on Nov 18, 2023 09:47 IST

Ancient Wisdom Part 4: Peppermint oil can naturally relieve joint pain, headache

Peppermint: The magical herb was used in ancient Greece, Rome, and Egypt for treating digestive disorders and other health conditions.

Published on Sep 18, 2023 06:40 IST

Ancient Wisdom: How to consume fenugreek seeds for reducing belly fat

Fenugreek or methi is a fragrant and flavourful herb which is seen in Indian kitchens frequently and is used extensively for culinary and medicinal purposes.

Updated on Oct 19, 2023 10:00 IST

Ancient Wisdom Part 2: Neem datun can work wonders for your dental health

All parts of the neem tree be it leaves, seeds, flowers, fruits, bark and roots have been used to treat many diseases and disorders for thousands of years

Published on Sep 13, 2023 07:19 IST

Add ginger in your morning tea for these amazing benefits

Ginger has been used as a natural remedy for constipation for thousands of years.

Updated on Nov 10, 2023 13:33 IST

Awesome Amaranth: Eat this ancient superfood daily for wonderful health benefits

The word Amaranth means immortal and the plant is native to Mexico and Central America.

Published on Sep 2, 2023 05:01 IST

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