anxiety attack news

Int'l Panic Day: Tackle anxiety by mastering these proven breathing techniques

International Panic Day 2025: Breathing techniques to control your anxiety and panic

wellness

Published on Jun 18, 2025 04:23 pm IST

Can mindfulness combat anxiety? Study explores

Understanding the relationship between mindfulness and anxiety.

health

Updated on May 19, 2025 01:29 pm IST

Are you worried about your teen’s screen habits? Study says you should be

Teens who spend more than two hours a day on screens during weekdays are at a higher risk of developing anxiety and behavioral issues.

health

Published on May 15, 2025 01:18 pm IST

Doctor shares signs of anxiety, depression in autistic children; tips to manage

Children with autism are generally present with anxiety,

health

Published on May 14, 2025 06:56 pm IST

War anxiety plaguing your mind? 5 feel good films to distract yourself

Give your mind a rest from the war anxiety by bingeing on these delightful films over the weekend

cinema

Published on May 10, 2025 02:17 am IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

health

Updated on May 07, 2025 06:24 pm IST

Stressed and anxious? This mental trick can lower heart rate, calm your body

Imagining natural landscapes and scenarios can also have a relaxing effect on the mind and body.

health

Published on Apr 11, 2025 01:33 pm IST

Do you love sugary drinks? Study reveals its shocking link with depression

Sugary beverages with artificial sweeteners can lead to an increased risk of depression.

health

Published on Apr 06, 2025 02:16 pm IST

Feeling anxious? Doctor reveals a surprising treat to calm you down

Sour candy is a common treat that helps managing your anxiety.

health

Updated on Apr 02, 2025 10:15 am IST

AI predicts long-term recovery for anxiety with 72% accuracy: Study

AI can help personalise treatment for anxiety.

health

Updated on Mar 09, 2025 05:59 pm IST

Could the secret to easing anxiety be hiding in your gut?

Your gut could be making you anxious. Here’s how to fix it.

health

Updated on Feb 06, 2025 01:11 pm IST

Irrationally scared of dogs? Understanding cynophobia, what causes it

Cynophobia is the fear of dogs.

pet

Published on Jan 22, 2025 05:32 pm IST

Study says inactive children more likely to be depressed and anxious

Nowadays, children are in the habit of spending more time playing on phone than going outside and playing.

health

Updated on Jan 21, 2025 12:41 pm IST

Social media unfairly antagonised? Study reveals no link with poor mental health

Social media is not the sole stressor for mental health issues.

health

Published on Jan 07, 2025 01:50 pm IST

‘Pink Elephant’ experiment: What it teaches us about anxious, intrusive thoughts

The ‘Pink Elephant’ experiment

htcity

Published on Jan 03, 2025 09:28 pm IST

Do you get more anxious as the sun goes down? Experts explain why it happens

Sunset anxiety is characterised by the heightened symptoms that people experience with the day ending.

health

Published on Dec 30, 2024 03:20 pm IST

Yoga in a pill box: Study discovers how the brain controls slow breathing

The study discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques.

health

Published on Dec 12, 2024 11:48 am IST

Having FOMO? Study says it’s not just about missing out on fun; it's about...

The study reveals that the fear of missing out is driven by the loss of opportunities of bonding with people that we care about.

health

Published on Dec 09, 2024 07:42 pm IST

Is speed limit increasing your anxiety? Study shows what loud noises can do

Reducing the speed limit can bring down the traffic noises, allowing people to connect to nature’s symphony.

health

Published on Dec 04, 2024 07:00 am IST

Caring for a loved one? Here's your mental health guide to prevent burnout

40% of caregivers face depression: Tips to protect your well-being

health

Updated on Dec 01, 2024 05:44 pm IST

Did last night’s alcohol trigger your hangxiety? Know why it happens; what it is

Genes influence the physical symptoms of dehydration and headaches, which can further trigger anxiety.

health

Published on Nov 27, 2024 01:19 pm IST

Do you get anxious after drinking? Here’s the science behind ‘hangxiety’

Hangover anxiety can make even simple tasks feel overwhelming.

health

Published on Oct 25, 2024 01:17 pm IST

Ariana Grande responds to Elvira's claim singer refused to take photo with her

Ariana Grande addressed Elvira's claims of refusing a photo, explaining her anxiety during the encounter seven years ago.

music

Published on Oct 22, 2024 11:12 am IST

Feeling stressed in college? Here’s how eating right and working out can help

College students are often victims of anxiety disorders – substance abuse and obesity add to the triggers.

health

Published on Oct 20, 2024 05:14 pm IST

Childhood anxiety: Common causes, coping strategies for parents and children

health

Published on Oct 10, 2024 07:03 pm IST

Psychedelics can cure anxiety and depression? Here’s what recent study states

Keeping hallucinations aside, psychedelics can be effective in reducing chronic mental conditions such as anxiety and depression.

health

Published on Oct 03, 2024 12:53 pm IST

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat

Night-time anxiety can affect the circadian rhythm of the body.

health

Updated on Oct 23, 2024 09:42 am IST

Is your food causing you depression and anxiety? Study explains the correlation

Numerous trials have confirmed that the food we eat and the diet we follow has a significant biological impact on the way we feel.

health

Published on Aug 26, 2024 04:55 pm IST

Robin Uthappa's depression represents the woes of the demi-God culture

Robin Uthappa opens up about his debilitating journey with depression

wellness

Published on Aug 22, 2024 08:58 am IST

Why do we get night-time anxiety? 5 tips to manage it

Often night-time anxiety is common in people. At night, the anxious thoughts crowd the mind and often do not allow us to sleep peacefully.

health

Published on Aug 19, 2024 12:26 pm IST

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