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body fat news

Gynaecologist Dr Shilpa reveals why it is harder to lose lower-body fat in women

Women often find it hard to lose weight in the lower body, but with discipline and right routine one can gradually lose it.
health
Updated on Jul 09, 2026 11:29 am IST

Insecure about cellulite? Doctor shares it has nothing to do with body weight

Cellulite is not a "flaw" to be fixed!
health
Published on Jul 01, 2026 02:59 pm IST

Can you have 6-pack abs and be healthy as a woman? UK surgeon reveals

When body fat drops too low, the brain may shut off the hormonal signals that stimulate the ovaries, potentially stopping ovulation entirely.
health
Updated on May 02, 2026 11:59 pm IST

Longevity doctor shares 5 foods that directly target visceral fat: fatty fish…

Following the right diet goes a long way in losing visceral fat.
health
Updated on Apr 20, 2026 12:00 pm IST

Fitness trainer shares 7 strange signs that indicate you're losing fat

Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.
health
Published on Feb 27, 2026 03:02 pm IST

Heart surgeon with 25 years of experience shares the most dangerous kind of fat

Read more to find out how to assess your risk.
health
Published on Feb 25, 2026 10:39 am IST

Fitness coach shares 5 underrated fat-loss habits South Asian women shouldn't do

5 underrated things should be doing as a South Asian woman wanting to lose fat.
health
Published on Jan 26, 2026 11:59 am IST

Nutritionist explains why aiming for super low body fat can be harmful for women

Read more to find out the ideal range of body fat percentage women should aim for!
health
Published on Jan 22, 2026 04:16 pm IST

Bengaluru dermatologist shares 1 parameter that can predict future health risk

Dr Reddy shares what causes this marker to increase and ways to control it.
health
Published on Jan 05, 2026 03:00 pm IST

Doctor reveals why you should drink hot water every morning on an empty stomach

Hot water wakes up the lymphatic system, flushes out toxins, and triggers a powerful natural detox process.
health
Updated on Dec 08, 2025 11:59 pm IST

AIIMS-trained gastroenterologist shares 7 foods to reduce visceral fat naturally

Dr Sethi recommends certain foods that can make getting rid of visceral fat easier.
health
Updated on Nov 27, 2025 12:03 am IST

Nutritionist shares 10 ‘weird signs’ your body is actually losing fat

Nutritionist shares 10 weird signs your body is actually shredding fat.
health
Updated on Nov 23, 2025 12:05 am IST

Nutrition vs exercise: How to lose body fat fast? Know from Jeff Cavaliere

Celebrity physiotherapist Jeff Cavaliere
health
Published on Nov 20, 2025 07:05 pm IST

Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?
health
Updated on Oct 05, 2025 12:08 am IST

Cardiologist reveals if ‘one meal a day’ can slow down ageing and help burn fat

A 24-hour fast boosts stem cell production in the gut, repairing your digestive lining.
health
Updated on Oct 02, 2025 08:59 pm IST

French biochemist reveals simple fat-burning method that does not require a gym

Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat.
health
Published on Sept 10, 2025 09:38 am IST

French biochemist reveals the best type of exercise for fat burning

Jessie Inchauspé emphasises that moderate-intensity, long-duration workouts work best for fat loss.
health
Updated on Aug 28, 2025 11:56 am IST

Physician shares shocking early sign of weight gain: ‘It doesn’t start with…’

Dr. William Li reveals surprising first sign of weight gain.
health
Published on Aug 22, 2025 07:46 pm IST

Cardiologist explains why you must do some aerobic activity in the morning

Once you wake up, it is best to include some high-density workout in your routine.
health
Updated on Aug 22, 2025 08:25 am IST

Scale shocking you? Fitness coach shares 7 times you should avoid weighing

Fitness coach Caitlin Wilson has revealed the worst times to step on a weighing scale. (Representative picture)
health
Published on Aug 16, 2025 07:14 am IST

Which is the best exercise for fat loss? Fitness coach answers

health
Updated on Aug 04, 2025 08:44 pm IST

Fitness trainer shares cardio trick to lose 6 kg of fat faster without running

An inclined setting generates more muscle activity than walking on a flat surface since you work against gravity.
health
Updated on Jul 19, 2025 08:38 am IST

Woman who lost 30 kg without gym shares how she lost face fat: ‘Try fish face’

Nutritionist shares effective strategies for reducing face fat naturally.
health
Published on Jun 15, 2025 01:18 pm IST

Weight loss vs. liposuction: Doctor shares pros and cons of both methods

You're wrong if you think liposuction and weight loss are the same thing.
health
Published on Jun 08, 2025 04:50 pm IST

Fitness coach shares fastest way to drop body fat: 'Lose 3–4 pounds every week’

Fitness coach reveals aggressive strategy for effective fat loss.
health
Published on Jun 07, 2025 05:01 pm IST

Ankur Warikoo flaunts impressive six-packs at 44 after being told ‘stop walking’

Ankur Warikoo reavels his journey from surgery to six-pack abs After life-altering diagnosis.
health
Published on Jun 01, 2025 02:44 pm IST

Doctor shares foods that help burn body fat. Hint: It's good source of protein

Dr William Li shared the foods that help our body burn fat.
health
Updated on May 29, 2025 10:06 am IST

Want to lose body fat very quickly and build muscle? Fitness coach shares 3 tips

The fitness coach shared a video noting down three things that can guarantee faster weight loss in just 3 months.
health
Published on Apr 26, 2025 12:36 pm IST

Body fat and depression: Are they connected? Study reveals shocking details

The distribution of body fat plays a role in our mental health.
health
Updated on Apr 26, 2025 10:39 am IST

Fitness coach shares cardio trick to lose 6 kg fat faster without even running

Incline walking helps you enter the fat-burning heart rate zone, maximising energy use and boosting endurance.
health
Updated on Apr 24, 2025 04:05 pm IST
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