body fat

Latest from body fat

Nutritionist explains why aiming for super low body fat can be harmful for women

Read more to find out the ideal range of body fat percentage women should aim for!(Unsplash)

Published on Jan 22, 2026 04:16 pm IST

Bengaluru dermatologist shares 1 parameter that can predict future health risk

Dr Reddy shares what causes this marker to increase and ways to control it.(Unsplash)

Published on Jan 04, 2026 06:28 pm IST

Doctor reveals why you should drink hot water every morning on an empty stomach

Hot water wakes up the lymphatic system, flushes out toxins, and triggers a powerful natural detox process. (Freepik)

Updated on Dec 08, 2025 08:22 am IST

AIIMS-trained gastroenterologist shares 7 foods to reduce visceral fat naturally

Dr Sethi recommends certain foods that can make getting rid of visceral fat easier.(Pexel)

Updated on Nov 26, 2025 10:44 am IST

Nutritionist shares 10 ‘weird signs’ your body is actually losing fat

Nutritionist shares 10 weird signs your body is actually shredding fat. (Freepik)

Updated on Nov 22, 2025 09:17 am IST

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Hormones are extremely important for the proper functioning of the body, and they help in boosting certain functions such as hunger, sense of cravings and the way the body stores fat. "Weight gain or inability to lose weight isn’t just an issue associated with the food you eat or how much you exercise. It can also be affected by stress, sleep, gut health, genes, exposure to environmental toxins, the mind-body connection, and hormones," wrote Nutritionist Marina Wright.(Unsplash)

6 hormones that control our appetite, cravings and fat storage

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Weight loss tips: Top 5 supplements that can help you in your fat loss journey

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