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    Body Fat News

    Normal BMI does not mean perfect health: Cardiologist shares 5 health markers we should know

    BMI does not paint a complete picture of a person's health.
    Lifestyle
    Updated 4 days ago

    Is your desk job making you fat? Dietician on eating habits you need to know

    How to not gain weight sitting at a desk?
    Lifestyle
    Published 41 days ago

    Fitness influencer shares 10 high-protein dinner options to try for weight loss

    Read more to find out what to eat for fat loss!
    Lifestyle
    Updated 81 days ago

    Gynaecologist Dr Shilpa reveals why it is harder to lose lower-body fat in women

    Women often find it hard to lose weight in the lower body, but with discipline and right routine one can gradually lose it.
    Lifestyle
    Updated 100 days ago

    Insecure about cellulite? Doctor shares it has nothing to do with body weight

    Cellulite is not a "flaw" to be fixed!
    Lifestyle
    Published 108 days ago

    Can you have 6-pack abs and be healthy as a woman? UK surgeon reveals

    When body fat drops too low, the brain may shut off the hormonal signals that stimulate the ovaries, potentially stopping ovulation entirely.
    Lifestyle
    Updated 168 days ago

    Longevity doctor shares 5 foods that directly target visceral fat: fatty fish…

    Following the right diet goes a long way in losing visceral fat.
    Lifestyle
    Updated 180 days ago

    Fitness trainer shares 7 strange signs that indicate you're losing fat

    Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.
    Lifestyle
    Published 232 days ago

    Heart surgeon with 25 years of experience shares the most dangerous kind of fat

    Read more to find out how to assess your risk.
    Lifestyle
    Published 234 days ago

    Fitness coach shares 5 underrated fat-loss habits South Asian women shouldn't do

    5 underrated things should be doing as a South Asian woman wanting to lose fat.
    Lifestyle
    Published 264 days ago

    Nutritionist explains why aiming for super low body fat can be harmful for women

    Read more to find out the ideal range of body fat percentage women should aim for!
    Lifestyle
    Published 267 days ago

    Bengaluru dermatologist shares 1 parameter that can predict future health risk

    Dr Reddy shares what causes this marker to increase and ways to control it.
    Lifestyle
    Published 285 days ago

    Doctor reveals why you should drink hot water every morning on an empty stomach

    Hot water wakes up the lymphatic system, flushes out toxins, and triggers a powerful natural detox process.
    Lifestyle
    Updated 313 days ago

    AIIMS-trained gastroenterologist shares 7 foods to reduce visceral fat naturally

    Dr Sethi recommends certain foods that can make getting rid of visceral fat easier.
    Lifestyle
    Updated 325 days ago

    Nutritionist shares 10 ‘weird signs’ your body is actually losing fat

    Nutritionist shares 10 weird signs your body is actually shredding fat.
    Lifestyle
    Updated 329 days ago

    Nutrition vs exercise: How to lose body fat fast? Know from Jeff Cavaliere

    Celebrity physiotherapist Jeff Cavaliere
    Lifestyle
    Published 330 days ago

    Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

    What are three foods cardiologists say to eat?
    Lifestyle
    Updated 378 days ago

    Cardiologist reveals if ‘one meal a day’ can slow down ageing and help burn fat

    A 24-hour fast boosts stem cell production in the gut, repairing your digestive lining.
    Lifestyle
    Updated 381 days ago

    French biochemist reveals simple fat-burning method that does not require a gym

    Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat.
    Lifestyle
    Published 402 days ago

    French biochemist reveals the best type of exercise for fat burning

    Jessie Inchauspé emphasises that moderate-intensity, long-duration workouts work best for fat loss.
    Lifestyle
    Updated 415 days ago

    Physician shares shocking early sign of weight gain: ‘It doesn’t start with…’

    Dr. William Li reveals surprising first sign of weight gain.
    Lifestyle
    Published 420 days ago

    Cardiologist explains why you must do some aerobic activity in the morning

    Once you wake up, it is best to include some high-density workout in your routine.
    Lifestyle
    Updated 421 days ago

    Scale shocking you? Fitness coach shares 7 times you should avoid weighing

    Fitness coach Caitlin Wilson has revealed the worst times to step on a weighing scale. (Representative picture)
    Lifestyle
    Published 427 days ago

    Which is the best exercise for fat loss? Fitness coach answers

    Which is the best exercise for fat loss? Fitness coach answers
    Lifestyle
    Updated 438 days ago

    Fitness trainer shares cardio trick to lose 6 kg of fat faster without running

    An inclined setting generates more muscle activity than walking on a flat surface since you work against gravity.
    Lifestyle
    Updated 455 days ago

    Woman who lost 30 kg without gym shares how she lost face fat: ‘Try fish face’

    Nutritionist shares effective strategies for reducing face fat naturally.
    Lifestyle
    Published 488 days ago

    Weight loss vs. liposuction: Doctor shares pros and cons of both methods

    You're wrong if you think liposuction and weight loss are the same thing.
    Lifestyle
    Published 495 days ago

    Fitness coach shares fastest way to drop body fat: 'Lose 3–4 pounds every week’

    Fitness coach reveals aggressive strategy for effective fat loss.
    Lifestyle
    Published 496 days ago

    Ankur Warikoo flaunts impressive six-packs at 44 after being told ‘stop walking’

    Ankur Warikoo reavels his journey from surgery to six-pack abs After life-altering diagnosis.
    Lifestyle
    Published 502 days ago

    Doctor shares foods that help burn body fat. Hint: It's good source of protein

    Dr William Li shared the foods that help our body burn fat.
    Lifestyle
    Updated 506 days ago
    Home / Topic / Body Fat / News
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