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Body Fat News

Fitness influencer shares 10 high-protein dinner options to try for weight loss

Read more to find out what to eat for fat loss!

Updated 20 days ago

Gynaecologist Dr Shilpa reveals why it is harder to lose lower-body fat in women

Women often find it hard to lose weight in the lower body, but with discipline and right routine one can gradually lose it.

Updated 39 days ago

Insecure about cellulite? Doctor shares it has nothing to do with body weight

Cellulite is not a "flaw" to be fixed!

Published 48 days ago

Can you have 6-pack abs and be healthy as a woman? UK surgeon reveals

When body fat drops too low, the brain may shut off the hormonal signals that stimulate the ovaries, potentially stopping ovulation entirely.

Updated 107 days ago

Longevity doctor shares 5 foods that directly target visceral fat: fatty fish…

Following the right diet goes a long way in losing visceral fat.

Updated 120 days ago

Fitness trainer shares 7 strange signs that indicate you're losing fat

Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.

Published 172 days ago

Heart surgeon with 25 years of experience shares the most dangerous kind of fat

Read more to find out how to assess your risk.

Published 173 days ago

Fitness coach shares 5 underrated fat-loss habits South Asian women shouldn't do

5 underrated things should be doing as a South Asian woman wanting to lose fat.

Published 204 days ago

Nutritionist explains why aiming for super low body fat can be harmful for women

Read more to find out the ideal range of body fat percentage women should aim for!

Published 207 days ago

Bengaluru dermatologist shares 1 parameter that can predict future health risk

Dr Reddy shares what causes this marker to increase and ways to control it.

Published 225 days ago

Doctor reveals why you should drink hot water every morning on an empty stomach

Hot water wakes up the lymphatic system, flushes out toxins, and triggers a powerful natural detox process.

Updated 252 days ago

AIIMS-trained gastroenterologist shares 7 foods to reduce visceral fat naturally

Dr Sethi recommends certain foods that can make getting rid of visceral fat easier.

Updated 264 days ago

Nutritionist shares 10 ‘weird signs’ your body is actually losing fat

Nutritionist shares 10 weird signs your body is actually shredding fat.

Updated 268 days ago

Nutrition vs exercise: How to lose body fat fast? Know from Jeff Cavaliere

Celebrity physiotherapist Jeff Cavaliere

Published 270 days ago

Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?

Updated 317 days ago

Cardiologist reveals if ‘one meal a day’ can slow down ageing and help burn fat

A 24-hour fast boosts stem cell production in the gut, repairing your digestive lining.

Updated 320 days ago

French biochemist reveals simple fat-burning method that does not require a gym

Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat.

Published 341 days ago

French biochemist reveals the best type of exercise for fat burning

Jessie Inchauspé emphasises that moderate-intensity, long-duration workouts work best for fat loss.

Updated 354 days ago

Physician shares shocking early sign of weight gain: ‘It doesn’t start with…’

Dr. William Li reveals surprising first sign of weight gain.

Published 360 days ago

Cardiologist explains why you must do some aerobic activity in the morning

Once you wake up, it is best to include some high-density workout in your routine.

Updated 360 days ago

Scale shocking you? Fitness coach shares 7 times you should avoid weighing

Fitness coach Caitlin Wilson has revealed the worst times to step on a weighing scale. (Representative picture)

Published 366 days ago

Which is the best exercise for fat loss? Fitness coach answers

Which is the best exercise for fat loss? Fitness coach answers

Updated 378 days ago

Fitness trainer shares cardio trick to lose 6 kg of fat faster without running

An inclined setting generates more muscle activity than walking on a flat surface since you work against gravity.

Updated 394 days ago

Woman who lost 30 kg without gym shares how she lost face fat: ‘Try fish face’

Nutritionist shares effective strategies for reducing face fat naturally.

Published 428 days ago

Weight loss vs. liposuction: Doctor shares pros and cons of both methods

You're wrong if you think liposuction and weight loss are the same thing.

Published 435 days ago

Fitness coach shares fastest way to drop body fat: 'Lose 3–4 pounds every week’

Fitness coach reveals aggressive strategy for effective fat loss.

Published 436 days ago

Ankur Warikoo flaunts impressive six-packs at 44 after being told ‘stop walking’

Ankur Warikoo reavels his journey from surgery to six-pack abs After life-altering diagnosis.

Published 442 days ago

Doctor shares foods that help burn body fat. Hint: It's good source of protein

Dr William Li shared the foods that help our body burn fat.

Updated 445 days ago

Want to lose body fat very quickly and build muscle? Fitness coach shares 3 tips

The fitness coach shared a video noting down three things that can guarantee faster weight loss in just 3 months.

Published 478 days ago

Body fat and depression: Are they connected? Study reveals shocking details

The distribution of body fat plays a role in our mental health.

Updated 478 days ago

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