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Fitness coach says these 10 habits are ‘easiest way to lose body fat’

Published on Apr 14, 2025 10:34 IST

Check out these fat loss tips to aid your weight loss journey.

Fitness coach shares how she ate to achieve fat loss transformation in 12 weeks

During her fat loss journey, the fitness coach avoided drinking her calories and instead preferred eating them.

Updated on Apr 11, 2025 10:58 IST

Gaucher disease: What is it? Doctor explains types, symptoms, treatment

Gaucher disease is caused by mutations in the GBA gene.

Published on Apr 2, 2025 15:24 IST

Lose face fat and puffiness in just 7 days with this expert-approved diet plan

7-day diet plan to reduce face fat and puffiness revealed by weight loss coach.

Published on Mar 17, 2025 12:09 IST

Fitness coach shares one simple trick that can help melt away your body fat fast

Fitness coach highlights the importance of weekend workouts and planning to maintain healthy eating habits.

Published on Mar 5, 2025 09:23 IST

Millie Bobby Brown SLAMS news outlets for body shaming her: This is BULLYING

Millie Bobby Brown shares Instagram Reel slamming trolls for 'dissecting' her changing physical appearance

Updated on Mar 4, 2025 08:01 IST

Want to lose arm fat? Fitness trainer shares diet and workout tips

Fitness trainer Gina shared tips that will help you achieve toned arms. (Instagram/ workoutwithgina)

Published on Mar 1, 2025 13:31 IST

Lipedema: What is this chronic illness millions of women are suffering from?

"This condition is often misdiagnosed as simple obesity, leading to delayed or inappropriate treatments," said Dr. Anmol Chugh about lipedema.

Published on Feb 27, 2025 15:29 IST

Fitness trainer shares simple cardio routine for fat loss that helped him at 46

Reggie Macena has shared details of his fat burning cardio routine. (Representative picture: Freepik)

Published on Feb 5, 2025 03:22 IST

Is there fat hiding in between your muscles? Study uncovers serious health risks

When people have higher amounts of fat hidden in between their muscles, they are at a higher risk of heart complications, and even death.

Published on Jan 21, 2025 09:42 IST

Hate your body fat? Study shows unique type that actually helps burn calories

Brown fat is different from white fat as it is rich in mitochondria.

Updated on Jan 17, 2025 07:54 IST

Magic shots for weight loss? Pros and cons of the drugs everyone's talking about

Behind the hype: Are these weight-loss drugs worth it?

Updated on Jan 8, 2025 10:11 IST

Man goes viral for losing 13kgs in 21 days through Water fast: What is it?

Addis Miller shared his weight loss journey through water fasting on Youtube and Instagram.

Updated on Jul 1, 2024 20:10 IST

Abdominal fat can influence brain health, cognition in Alzheimer's patients

The impact of abdominal fat on brain health and cognition is often greater in middle-aged men at high risk of Alzheimer's disease than in women.

Published on Mar 4, 2024 10:30 IST

7 fat burning foods to eat in summers

7 fat burning foods to eat in summers

Published on Jun 21, 2023 12:06 IST

WHO warns against artificial sweeteners

Common NSS include acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, stevia and stevia derivatives. (REUTERS)

Updated on May 15, 2023 23:08 IST

6 things you should focus on in your fat loss journey for better results

It goes without saying that attempting to reduce weight can be demanding and difficult to maintain over time.

Updated on Dec 8, 2022 06:37 IST

What are healthy fats? Know from expert

What are healthy fats? Know from expert

Published on Sep 17, 2022 11:30 IST

Amazing fat loss hacks to lose weight and manage hunger

Amazing fat loss hacks to lose weight and manage hunger

Published on Sep 12, 2022 13:35 IST

Gaining muscle while losing fat: Here's how it's done

Gaining muscle while losing fat: Here's how it's done

Published on May 23, 2022 03:48 IST

Well-functioning fat linked to fewer old age ailments: Study

Well-functioning fat linked to fewer old age ailments: Study

Published on Feb 27, 2022 08:26 IST

Low-fat diet may cut pancreatic cancer

Pancreatic cancer is deadly as it goes undetected in early stage.

Published on Feb 2, 2022 08:24 IST

Milk and increased cholesterol level has no association? Here's what study says

Milk and increased cholesterol level has no association? Here's what study says

Updated on May 24, 2021 06:05 IST

Here's how changing diets might drive global rise in childhood obesity

Here's how changing diets might drive global rise in childhood obesity

Updated on Jan 18, 2021 07:01 IST

All about the keto diet: Three reasons you should try it

The ketogenic or keto diet is based on a strict control of carbohydrates, high on fat and adequate protein

Updated on May 4, 2019 18:03 IST

Ketone supplements are better than keto diet for weight loss

Ketone supplements decreased body fat and body weight on mice that were placed on a high-fat keto diet, shows a new study.

Updated on Oct 6, 2018 05:28 IST

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