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No gym? No problem! Creative ways to stay fit at home for all generations

The fitness revolution: Making physical activity accessible for every age!

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Updated on Dec 04, 2024 08:52 PM IST

Finding balance: Yoga tips to ace academic and personal life harmony

Students and professionals, here’s how Yoga can bring you back to balance

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Published on Nov 30, 2024 07:00 PM IST

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.

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Published on Nov 14, 2024 06:51 PM IST

5 innovative strategies to engage adolescents and older adults in fitness

Fitness for all ages: 5 fun, personalised tips for teens and older adults

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Published on Nov 11, 2024 07:51 PM IST

Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby

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Published on Nov 02, 2024 08:45 PM IST

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception

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Published on Oct 31, 2024 07:34 PM IST

Diwali 2024: Tips to keep pollution and late nights from ruining your glow

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Published on Oct 29, 2024 08:46 PM IST

How much exercise you really need each week: Are you following it?

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Published on Oct 10, 2024 06:16 PM IST

Should you work out while pregnant? Expert shares dos and don'ts

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Published on Oct 23, 2024 09:46 AM IST

David Beckham begins his morning with a workout. Here's why you should too

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Published on Sep 27, 2024 03:39 PM IST

Forget gym! This simple daily habit burns 20x more calories than walking

Forget gym for weight loss! This simple daily habit burns 20x more calories than walking

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Published on Sep 22, 2024 01:37 PM IST

Yoga secrets athletes want you to know: Boost performance and prevent injury

Yoga secrets athletes don't want you to know: Boost performance and prevent injury

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Published on Sep 18, 2024 05:44 PM IST

Tips to encourage physical activity in our daily routines

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Published on Sep 15, 2024 01:03 PM IST

Want to become a morning person? Try this ultimate 3-day challenge

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

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Published on Sep 12, 2024 06:20 PM IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

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Updated on Aug 31, 2024 08:29 PM IST

10 Yoga exercises that could help lift your mood and fight depression

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Published on Aug 31, 2024 06:44 PM IST

Expert tips to protect your joints now and prevent chronic injuries in future

Fitness goals: Expert tips to protect your joints now and prevent chronic injuries in future

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Published on Aug 24, 2024 01:33 PM IST

Surge in inguinal hernia among gym-goers: Beware of this hidden risk among men

Surge in inguinal hernias among gym-goers: Beware of this hidden risk increasing among men aged 25-35

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Published on Aug 20, 2024 07:42 PM IST

Balancing Yoga poses for your parents to improve coordination and prevent falls

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Published on Aug 20, 2024 01:27 PM IST

Yoga for ageing gracefully: Unlock mental acuity, emotional wellness in seniors

Yoga for ageing gracefully: Unlock mental acuity and emotional wellness in seniors

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Published on Aug 13, 2024 01:34 PM IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

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Published on Aug 11, 2024 02:30 PM IST

Yoga for immunity: Sun salutations to mudra, exercises for better immune system

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system

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Published on Aug 04, 2024 01:36 PM IST

Yoga for emotional health: Exercises that release tension, promote positive mood

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Published on Aug 03, 2024 08:40 PM IST

Balancing active lifestyle in AI era: Tips for staying physically engaged

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Published on Jul 20, 2024 07:14 PM IST

Pregnancy to postpartum fitness: Tips to return to exercise after childbirth

Pregnancy to postpartum fitness: Here's how to return to exercise after childbirth

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Published on Jul 19, 2024 07:23 PM IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

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Published on Jul 18, 2024 04:44 PM IST

Yin Yoga: The art of slow and steady stretches

Trend of Yin Yoga: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress relief

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Published on Jul 17, 2024 01:34 PM IST

Summer Yoga: Poses and techniques to stay cool and hydrated

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

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Published on Jul 16, 2024 08:56 PM IST

Yoga for PCOS: Nurturing the body naturally

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

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Published on Jul 01, 2024 05:53 PM IST

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

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Published on Jun 26, 2024 01:45 PM IST

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