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core exercise

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Here's how this easy 4-step post-workout routine can skyrocket your results

Published on Feb 24, 2025 19:45 IST

Cooling down post-workout is very important

Nutrition and lifestyle tips to prevent cancer

Is your lifestyle putting you at risk? Experts share cancer prevention secrets.

Updated on Feb 20, 2025 10:26 IST

Just 2 weeks of this simple habit may supercharge your insulin sensitivity

Pre-diabetes Warning: How this activity could protect your brain and blood sugar.

Published on Feb 20, 2025 06:09 IST

Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost

Can Exercise Rewire the PTSD Brain? A New Study Has Surprising Answers.

Updated on Feb 17, 2025 07:18 IST

Ditch the scroll, hit the gym: Exercises that break your Internet addiction

Addicted to screens? Here’s why you should sweat it out instead!

Updated on Feb 7, 2025 07:47 IST

Top 10 Yoga exercises to help students with exam stress

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.

Published on Feb 6, 2025 15:36 IST

10 yoga exercises that could help fight depression in working women

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.

Updated on Feb 5, 2025 11:56 IST

New study confirms you can be overweight and healthy if you do this one thing

New research reveals the truth about weight loss and longevity—and it’s not what you think.

Updated on Feb 5, 2025 07:21 IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.

Updated on Feb 2, 2025 04:47 IST

Yoga for eyes: Add these 5 exercises to your fitness routine to boost eyesight

Want sharper vision? These 5 Yoga exercises may surprise you!

Updated on Jan 31, 2025 15:52 IST

Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises

Struggling with blood sugar? These 5 Yoga poses could be the game-changer

Updated on Jan 18, 2025 12:25 IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated on Jan 18, 2025 09:31 IST

Here's how much exercise you need to stay healthy if you're sitting all-day

How much exercise do you need if you're sitting all day?

Published on Jan 11, 2025 06:20 IST

75 Hard: The viral challenge everyone’s talking about—Is it right for you?

Can you handle 75 Hard? The Internet’s toughest New Year’s challenge explained.

Updated on Jan 8, 2025 08:15 IST

Jacqueline Fernandez stuns fans with flawless headstand in workout video

Jacqueline Fernandez shows off her insane flexibility in new Yoga video.

Published on Jan 5, 2025 05:19 IST

Woman who lost 20 kilos, shares 8 effective tips for weight loss

Weight loss is not a distant dream if you strict to a good diet and workout.

Updated on Dec 31, 2024 13:19 IST

New Year 2025 men's fitness resolution: Boost testosterone, build muscle

From strength to wellness: Optimising testosterone for holistic muscle growth in men.

Updated on Dec 31, 2024 10:31 IST

Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy

Expecting? Here’s how to keep gestational diabetes in check with nutrition and love.

Updated on Dec 29, 2024 08:34 IST

Alia's version of a weighted plank will sculpt your core and hone your balance

Alia Bhatt performs the adductor side plank with a weighted twist targeting the inner thighs: Get up to speed!

Updated on Dec 20, 2024 07:59 IST

Too busy to stay healthy? Here’s how professionals can master work-life wellness

Crush deadlines and stay fit: The ultimate health hacks for professionals

Published on Dec 7, 2024 09:53 IST

No gym? No problem! Creative ways to stay fit at home for all generations

The fitness revolution: Making physical activity accessible for every age!

Updated on Dec 4, 2024 15:22 IST

Finding balance: Yoga tips to ace academic and personal life harmony

Students and professionals, here’s how Yoga can bring you back to balance

Published on Nov 30, 2024 13:30 IST

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.

Published on Nov 14, 2024 09:58 IST

5 innovative strategies to engage adolescents and older adults in fitness

Fitness for all ages: 5 fun, personalised tips for teens and older adults

Published on Nov 11, 2024 14:21 IST

Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby

Published on Nov 2, 2024 15:15 IST

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception

Published on Oct 31, 2024 14:04 IST

Diwali 2024: Tips to keep pollution and late nights from ruining your glow

Diwali 2024: Tips to keep pollution and late nights from ruining your glow

Published on Oct 29, 2024 15:16 IST

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it?

Published on Oct 10, 2024 12:46 IST

Should you work out while pregnant? Expert shares dos and don'ts

Should you work out while pregnant? Expert shares dos and don'ts

Published on Oct 3, 2024 15:11 IST

David Beckham begins his morning with a workout. Here's why you should too

David Beckham begins his morning with a workout. Here's why you should too

Published on Sep 27, 2024 10:09 IST

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