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core exercise

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.
health
Published on Apr 09, 2026 10:20 am IST

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?
health
Published on Mar 26, 2026 04:18 pm IST

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.
health
Published on Aug 28, 2025 05:59 pm IST

Doctor suggests 3 eye exercises and 7 essential habits for screen fatigue

Staring at screens for too long puts a lot of pressure on your eyes, causing strain, dryness and fatigue.
health
Updated on May 26, 2025 04:25 pm IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.
health
Updated on May 24, 2025 04:47 pm IST

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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