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    Diabetes Photos

    High cholesterol to fatigue; 5 signs of slow metabolism shared by nutritionist

    "Ever wondered what happens when your metabolism slows down? Here’s what you might experience: Easy weight gain as your body burns calories more slowly, constant fatigue due to inefficient energy conversion, increased sensitivity to cold as your body produces less heat, sluggish digestion leading to bloating or constipation, and rising cholesterol levels," says Nutritionist Karishma Shah in her recent Instagram post. 6
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    Published 852 days ago

    Infertility: 11 foods that can improve your fertility and not raise blood sugar

    Maintaining stable blood sugar levels is crucial for overall health and fertility. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Priyanka Dilip Kumar, Senior Consultant - Reproductive Medicine and High-Risk Obstetrician, highlighted 12 foods that are low on the glycemic index, meaning they do not cause a rapid rise in blood sugar levels, while providing essential nutrients that improve fertility - 12
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    Published 975 days ago

    Managing diabetic macular edema: Choices in treatment and lifestyle adjustments

    In navigating the complex terrain of addressing Diabetic Macular Edema (DME), the confluence of medical treatments, therapeutic interventions and lifestyle adjustments plays a significant role in shaping a patient's journey toward visual well-being. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Satish Gooty Agraharam, Managing Director and Retina Surgeon at Anand Eye Institute in Hyderabad's Habsiguda, shared, “Our objective is to blend advanced medical therapies addressing the root causes of DME with personalized lifestyle changes to promote overall health. A cornerstone of effective DME management is patient education, and we emphasize the importance of a holistic approach that acknowledges the multifaceted nature of this condition.” 5
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    Published 986 days ago

    6 ways to lead healthier lives and effectively manage diabetes

    Diabetes is a chronic medical condition that affects millions of people worldwide hence, it is important to educate, inform and inspire individuals and communities to take action against it, focus on its prevention and management and support those living with the condition. Asserting the importance of diabetes awareness in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manish Pendse, Senior Consultant Physician and Diabetologist at Medicover Hospitals in Navi Mumbai, suggested 4 ways on how we can empower ourselves and others to lead healthier lives and effectively manage diabetes -  8
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    Published 1027 days ago

    Nutrition superstar: 5 amazing benefits of pulses for diabetes, constipation

    "When it comes to health-boosting foods, pulses are true superheroes in the nutritional world! Let us dive into some of the unique health benefits that pulses bring to the table," says Nutritionist Lovneet Batra.6
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    Published 1141 days ago

    Diabetes: 6 superfoods to keep blood sugar levels in check

    Diabetes can be best managed by incorporating low GI foods that get absorbed in the body slowly and thus do not lead to increase in blood glucose levels. Also, certain foods have tendency to naturally control blood sugar levels. Here is a list of diabetes-friendly foods that you should incorporate into your diet as suggested by nutritionist Lovneet Batra.8
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    Published 1174 days ago

    Tips to reduce sugar cravings: Nutritionist shares

    We all have sugar cravings – the intense urge to gorge on something sweet. However, this can stem from a health condition – usually it happens due to imbalance in blood sugar levels. However, sugar cravings need to be reduced for a healthier life. Nutritionist Anjali Mukerjee shared a few tips.6
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    Updated 1184 days ago

    Many benefits of eating figs everyday

    Fig helps in fighting several chronic illnesses. This is one of the fruits which are consumed for their ability to fight diseases.7
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    Updated 1380 days ago

    5 steps to prevent gestational diabetes before you get pregnant

    "Before you get pregnant, you may be able to prevent gestational diabetes by losing weight if you're overweight and getting regular physical activity. Don't try to lose weight if you're already pregnant. You'll need to gain some weight—but not too quickly—for your baby to be healthy. Eating too much sugar when you're pregnant may increase your risk of gestational diabetes and pre-eclampsia and increases the risk of your baby becoming overweight later in life," writes nutritionist Karishma Shah in her recent Instagram post.6
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    Published 1455 days ago

    Ways to prevent prediabetes from escalating to Type-2 diabetes

    Prediabetes is a condition where the blood sugar levels are higher than normal, but not high enough to be declared type 2 diabetes. It puts you at a higher risk of developing not just type 2 diabetes but also heart disease and stroke. The two best ways to control it are by eating healthy and staying active. Even though it is a cause of concern, you should be celebrating it isn't diabetes. Here are a few ways to prevent prediabetes from escalating.6
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    Published 1481 days ago

    Tips for Type II Diabetic patients: Nutritionist suggests

    Type 2 Diabetes is a chronic condition which affects the way the body processes sugar. It either helps in stopping the adequate production of insulin, or it resists insulin. Hence, symptoms such as thirst, frequent urination, hunger and fatigue may start to show. In some cases, Type 2 Diabetes can be the reason of blurred vision as well.6
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    Published 1486 days ago

    Diabetes: 5 easy health tips to reduce blood sugar levels to nondiabetic level

    Diabetes is one of the most prevalent chronic health diseases in India and what makes it worse is the list of complications that it causes like eye problems, kidney disease, nerve damage, heart disease, etc. With around 400 million people affected by this disease worldwide, managing and spreading awareness about it is very crucial. Explaining in simple words, insulin released by the pancreas helps in regulating blood sugar levels in the body and in the condition of diabetes, either enough insulin is not released or the body is not able to make enough usage of insulin. This leads to increased levels of blood sugar, which further leads to serious health problems. There is no specific treatment for diabetes but rather a range of lifestyle changes that need to be incorporated into daily life. Along with these lifestyle changes, sustainable prevention plans need to be in place to help not just manage but even prevent diabetes. 7
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    Updated 1532 days ago

    Diabetes: 6 amazing herbs to manage your blood sugar levels

    Apart from diabetes medication and some healthy lifestyle changes, Ayurveda has some effective herbs that can help in reducing one's sugar levels by improving efficacy of pancreas and insulin sensitivity. Dr Dixa Bhavsar suggests herbs that work wonders for diabetes.8
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    Published 1534 days ago

    8 food items people with diabetes should add to their diet

    "Diabetes is a challenging health condition for any person, especially regarding dietary regulations. But figuring out what to eat as a diabetic patient does not always have to be complicated. To keep things simple, the main goal of a diabetic patients should be managing their blood sugar levels. If a person has diabetes, they should consume foods that help prevent diabetes-related complications like heart disease," says Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.9
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    Published 1536 days ago

    Understanding diabetes, health tips to manage it

    The burden of diabetes is increasing rapidly worldwide with the second largest number of people with diabetes living in India. As per the latest data by International Diabetes Foundation (IDF), there are more than 74.2 million adults living with diabetes in India and almost 53.1% of diabetic people are still not aware of their condition, decreasing their of treatment and increasing their risk of complications. The prevalence of diabetes is high in urban areas especially large metropolitan cities as compared to rural areas. Since diabetes is a lifelong disease with no permanent cure, the best way to deal with it is to prevent or manage the disease to stay healthy. 8
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    Updated 1573 days ago

    Health tips to control visceral fat

    Visceral body fat, is the fat that gets stored inside the belly and surrounds all the vital organs like liver, pancreas, intestines etc. The fat stored underneath the skin is known as subcutaneous fat. “As Indians, we have an increased tendency to have central obesity”, says Dr. Aparna Govil Bhasker, a bariatric surgeon at Mumbai's Saifee Hospital. A typical Indian person walking on the road will be thin all over except for a protruding paunch. This is also known as apple shaped body or android obesity. Excess abdominal fat or visceral fat is an independent predictor of risk factors for diseases like type 2 diabetes, high blood pressure, dyslipidemia, and other components of the metabolic syndrome. 10
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    Updated 1574 days ago

    5 diabetes-friendly fruits you must include in your diet

    Not all fruits should be avoided by people with diabetes considering they are a good source of fibre, antioxidants, vitamins, minerals, phytochemicals and other essential nutrients. Here are five fruits, suggested by Nutritionist Karishma Sha in her recent Instagram post that are safe to be eaten by people with diabetes if consumed in moderation and on advice of an expert.6
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    Published 1622 days ago

    5 healthy habits to manage blood sugar levels and improve metabolic flexibility

    "Metabolic flexibility is our body’s ability to adapt and use whatever fuel is available to it (glucose or fat). When you are metabolically inflexible, you are more likely to experience fatigue, repeat hunger cravings, frequent sugar cravings, irritability, mood swings and energy crashes," says nutritionist and gut health expert Smriti Kochar in her recent Instagram post. Here are healthy habits suggested by Kochar that will help you improve metabolic flexibility.5
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    Updated 1648 days ago

    Diabetes: Herbs and spices to control blood sugar levels

    Diabetes can be managed by making certain lifestyle modifications. Apart from medication and diet, certain herbs and spices can help control your blood glucose levels. Take a look.6
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    Updated 1702 days ago

    World Diabetes Day: Home remedies to lower blood sugar levels naturally

    Bitter gourd, fenugreek, amla, jamun are some of the excellent foods for managing blood sugar levels naturally. Dr. Smita Naram, Co-Founder, Ayushakti suggests home remedies to manage diabetes.7
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    Updated 1768 days ago

    National Nutrition Week: 5 lesser known health benefits of coffee

    Irrespective of how counterintuitive it may read, coffee is our bae from the time we wake up to even before sleep. Want an excuse to bond with your crush or beat mid-day blues? Let coffee do the promising job. Did you know that it is packed with health benefits too and has some beneficial nutrients that are often overlooked except for the fact that it boosts energy levels?6
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    Updated 1837 days ago

    Photos: Do I have diabetes? Here are 8 early signs and symptoms

    Symptoms of diabetes can vary depending on how much your blood sugar is elevated. The warning signs of diabetes can sometimes be so mild that you might just ignore them. Here are eight early signs and symptoms of type 2 diabetes.9
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    Published 1845 days ago

    Healthy sugar alternatives and their benefits

    Consumption of excessive sugar may lead to obesity, type 2 diabetes, and heart disease. If you cannot completely stay away from sugar then you can replace it with these healthy alternatives.6
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    Published 1936 days ago
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