World Diabetes Day: Home remedies to lower blood sugar levels naturally

Diabetes one the fastest growing diseases in India is affecting old, young as well as children. It can be managed naturally by following these simple Ayurvedic home remedies and maintaining a healthy lifestyle. Dr. Smita Naram, Co-Founder, Ayushakti suggests Ayurvedic remedies to manage diabetes.

Updated on: Nov 12, 2021 5:38 PM IST

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Bitter gourd, fenugreek, amla, jamun are some of the excellent foods for managing blood sugar levels naturally. Dr. Smita Naram, Co-Founder, Ayushakti suggests home remedies to manage diabetes. (Pixabay)

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Bitter Gourd: This can be extremely helpful in controlling diabetes. It tends to influence glucose metabolism all over our body. One should drink bitter gourd juice on an empty stomach every morning. Also, include one dish which is made up of bitter gourd every day in diet. (Instagram)

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Cinnamon: This has the ability to lower blood sugar levels by stimulating insulin. One should mix one-and-half to two teaspoons of cinnamon in a cup of warm water and have it daily. One could also add it to beverages, smoothies and baked goods. (Pixabay)

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Fenugreek: It is a wonderful herb to control diabetes. It improves glucose tolerance and lowers blood sugar levels. One should eat at least two tablespoons of powdered fenugreek seeds daily with milk for best results. (Pixabay)

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Amla: It is very rich in Vitamin C and also promotes good functioning of pancreas. One should mix one tablespoon of amla juice in a cup of bitter gourd juice and drink it on a daily basis for a few months. (Pixabay)

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Mango leaves: Tender mango leaves can be used to treat diabetes at it regulates the insulin levels in the blood. It is advised to soak ten to fifteen leaves in a glass of water overnight. One should drink water on an empty stomach for better results. (Pixabay)

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Jamun or Jambul: As it contains anthocyanins, ellagic acid and various other properties it helps regulate insulin. Each part of the Jamun plant is used to treat diabetes. The seeds especially contain glycoside jamboline and alkaloid jambosine that regulate and control blood sugar level. (Pixabay)