Ways to prevent prediabetes from escalating to Type-2 diabetes

Prediabetes has no clear symptoms so it goes undetected until some serious conditions like Type-2 diabetes show up.

Published on: Aug 26, 2022 5:16 PM IST

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Prediabetes is a condition where the blood sugar levels are higher than normal, but not high enough to be declared type 2 diabetes. It puts you at a higher risk of developing not just type 2 diabetes but also heart disease and stroke. The two best ways to control it are by eating healthy and staying active. Even though it is a cause of concern, you should be celebrating it isn't diabetes. Here are a few ways to prevent prediabetes from escalating. (Shutterstock)

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Be more active: Add more physical activity to your day. Exercising regularly can lower your blood sugar levels by burning existing body fat and increased insulin sensitivity. (Shutterstock)

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Weight loss: If you are on the heavier side then you should consider losing weight since excess weight triggers prediabetes. You need to lower your carb intake and exercise regularly. (Shutterstock)

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Eat healthy: Eating unhealthy puts you at an increased risk of developing serious health problems like Type 2 diabetes. Switching to a diet can keep your weight in check and diabetes at bay. Add more fruits, vegetables, lean meat, whole grains, and healthy fats to your diet. (Unsplash)

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Quit smoking: Quitting smoking can help improve the way insulin works and improve your blood sugar level. (Unsplash)

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Stay hydrated: Staying hydrated is the key to a healthy life. Avoid any kind of sodas or fruit juices since it contains high sugar content. (Unsplash)