Tips for Type II Diabetic patients: Nutritionist suggests

By Tapatrisha Das, Delhi

Published on Aug 21, 2022 05:17 pm IST

Type 2 Diabetes comes with multiple treatment options, such as insulin therapy, diet changes and exercise. However, often with the right kind of diet and exercise, the blood sugar cannot be brought under control. For such cases, Nutritionist Anjali Mukerjee suggested a few tips that can help.

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Type 2 Diabetes is a chronic condition which affects the way the body processes sugar. It either helps in stopping the adequate production of insulin, or it resists insulin. Hence, symptoms such as thirst, frequent urination, hunger and fatigue may start to show. In some cases, Type 2 Diabetes can be the reason of blurred vision as well.(Unsplash)

Published on Aug 21, 2022 05:17 pm IST

Type 2 Diabetes is a chronic condition which affects the way the body processes sugar. It either helps in stopping the adequate production of insulin, or it resists insulin. Hence, symptoms such as thirst, frequent urination, hunger and fatigue may start to show. In some cases, Type 2 Diabetes can be the reason of blurred vision as well.(Unsplash)

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Type 2 Diabetes comes with multiple treatment options, such as insulin therapy, diet changes and exercise. However, often with the right kind of diet and exercise, the blood sugar cannot be brought under control. For such cases, Nutritionist Anjali Mukerjee suggested a few tips that can help.(Unsplash)

Published on Aug 21, 2022 05:17 pm IST

Type 2 Diabetes comes with multiple treatment options, such as insulin therapy, diet changes and exercise. However, often with the right kind of diet and exercise, the blood sugar cannot be brought under control. For such cases, Nutritionist Anjali Mukerjee suggested a few tips that can help.(Unsplash)

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Adding a teaspoon cinnamon to the morning tea or coffee may help, as cinnamon helps in bringing down the levels of blood sugar by imitating the effects of insulin.(Unsplash)

Published on Aug 21, 2022 05:17 pm IST

Adding a teaspoon cinnamon to the morning tea or coffee may help, as cinnamon helps in bringing down the levels of blood sugar by imitating the effects of insulin.(Unsplash)

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Drinking karela juice made from two karelas can help as well, as karelas or bitter gourds help in reducing the level of blood glucose in both Type 1 and Type 2 Diabetic patients.(Unsplash)

Published on Aug 21, 2022 05:17 pm IST

Drinking karela juice made from two karelas can help as well, as karelas or bitter gourds help in reducing the level of blood glucose in both Type 1 and Type 2 Diabetic patients.(Unsplash)

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Methi seed powder helps in lowering blood sugar as well. Anjali suggested that half tablespoon of methi seed powder should be consumed post lunch and dinner.(Unsplash)

Published on Aug 21, 2022 05:17 pm IST

Methi seed powder helps in lowering blood sugar as well. Anjali suggested that half tablespoon of methi seed powder should be consumed post lunch and dinner.(Unsplash)

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Walking after lunch and dinner, for around fifteen minutes can help as lot. Walking helps in bringing down blood sugar levels. It also helps in boosting cardiovascular health and the metabolism of the body.(Unsplash)

Published on Aug 21, 2022 05:17 pm IST

Walking after lunch and dinner, for around fifteen minutes can help as lot. Walking helps in bringing down blood sugar levels. It also helps in boosting cardiovascular health and the metabolism of the body.(Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion. Read Less ...Read More

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