fitness app news

Lifestyle coach explains how AI fitness apps are transforming exercise

How AI fitness apps are transforming exercise.

Updated on Jul 02, 2026 03:55 pm IST

12 exercise equipment to make your home gym a haven for full-body workout daily

Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide which types of equipment and exercises to include in your home gym.

health

Published on May 23, 2026 09:00 am IST

Suniel Shetty’s simple desi fitness mantra: Ghar ka khana and local produce

Actor and fitness icon Suniel Shetty

cinema

Updated on Apr 18, 2026 08:59 pm IST

How Navy officer's workout data leaked French carrier's location amid Iran war

The location of the Charles de Gaulle in the Mediterranean near Cyprus was exposed after a young naval officer logged his 36-minute workout on a public Strava profile. (Screenshot from Le Monde)

world news

Updated on Mar 20, 2026 01:06 pm IST

Chandigarh woman welcomes New Year with 26 km run forming ‘26’ on city map

A Chandigarh woman rang in New Year 2026 with a long-distance run across the city, creatively sketching 26 on the map.

trending

Published on Jan 03, 2026 03:00 pm IST

Post-colour care: Expert haircare routines to keep your hair fresh and healthy

Just got a hair colour makeover? Here’s how to keep it salon-fresh for weeks.

health

Updated on Apr 22, 2025 07:01 pm IST

Heartbreaking struggle of treatment-resistant depression: What needs to change

When depression treatments fail: The hidden struggle of treatment-resistant depression.

health

Updated on Mar 23, 2025 07:55 pm IST

Fatigue, weakness? It could be more than just low iron. Know the hidden risks

Here's why your fatigue and shortness of breath might not be just stress.

health

Updated on Mar 06, 2025 07:42 pm IST

Science says that a smartphone detox might just be the mood reset you need; read

Taking a break from your smartphone can reboot your mood

wellness

Published on Feb 27, 2025 01:30 am IST

This one phone setting can make your brain 10 years younger

Ditch this one phone habit and watch your brain function like you are a decade younger!

health

Updated on Feb 19, 2025 12:17 pm IST

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt perfects her clap push ups: You can too!

wellness

Published on Feb 10, 2025 01:04 pm IST

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you too?

wellness

Published on Feb 06, 2025 05:15 pm IST

Want to run faster, longer? These nutrition tips are game-changer for marathon

Smart nutrition tips for marathon success.

health

Published on Feb 05, 2025 05:22 pm IST

THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

Do you know this desi kitchen staple is actually packed with protein?

htcity foodies

Published on Jan 15, 2025 06:44 pm IST

Confused with too many workouts and diet? Fitness coach shares 7 simple tips

Weight loss may seem like a challenge when the routine gets too complicated.

health

Updated on Jan 16, 2025 01:49 pm IST

Not losing weight despite diet and workout? This common habit may be the culprit

Afternoon naps may be responsible for slowing down your weight loss process.

health

Updated on Jan 13, 2025 04:31 pm IST

Startup Mantra: Improving the skills in sports

Abhinav and Chetan discover a need from their own sporting experience to develop an application aimed at noting sports performance across the board. (HT)

pune news

Updated on Jan 11, 2025 09:20 am IST

Fitness coach reveals 6 things you don’t have to do to lose weight

Fitness coach's 6 tips that one should avoid doing during weight loss will be an eye-opener.

health

Updated on Jan 03, 2025 05:05 pm IST

New year, new you: 6 foolproof ways to keep your resolutions in 2025

Tips and tricks to make sure you stick to your New Year's resolutions

wellness

Published on Jan 01, 2025 02:36 pm IST

AI training to the Pilates princess era: 2024's hottest fitness trends

The Pilates princess blowup to AI training: 2024's hottest Gen Z approved fitness trends

wellness

Published on Dec 24, 2024 09:10 pm IST

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally

A fitness influencer shared how she lost 23 kgs naturally.

health

Updated on Dec 18, 2024 10:11 am IST

No gym? No problem! Creative ways to stay fit at home for all generations

The fitness revolution: Making physical activity accessible for every age!

health

Updated on Dec 04, 2024 08:52 pm IST

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus

health

Published on Nov 30, 2024 08:13 pm IST

I lost all my confidence: Arjun Kanungo after gaining 30kg post hip injury

Singer Arjun Kanungo weight about 117kgs, after going through kidney and hip injuries.

cinema

Published on Nov 17, 2024 11:51 am IST

Bhavana Panday’s bold take on women’s health: Health tips for perimenopause

Bhavana Panday’s bold take on women’s health: Healthy habits to help you thrive during perimenopause

health

Published on Oct 22, 2024 08:06 pm IST

Sara Ali Khan's 20 min EMS routine is as good as a 3-hour workout, check it out

Sara Ali Khan's new EMS workout might just be your new health fix

wellness

Published on Sept 27, 2024 02:31 pm IST

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues

health

Published on Sept 13, 2024 05:48 pm IST

Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s

Garima Goyal, Clinical dietician says, “As we age, muscle loss becomes more noticeable, but staying active, eating a balanced diet, and exercising regularly can help slow this decline. The condition known as “sarcopenia,” where muscle mass decreases with age, can be effectively managed through proper exercise and nutrition.”

wellness

Updated on Sept 13, 2024 01:12 pm IST

The Art and Science of Fitness | How to bridge the gap in intention and habit

PREMIUM

Intention is a good starting point because without it you can’t get anywhere, but we need to figure out how to convert our intentions into actions.

opinion

Updated on Aug 15, 2023 11:25 am IST

The Art and Science of Fitness | Busting myths on resistance training

PREMIUM

As we grow up, society repeatedly tells us that push-ups are very difficult to do as we are too weak to do them, and we spend a lifetime following this self-fulfilling prophecy.

opinion

Published on Jul 31, 2023 10:29 pm IST

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