fitness trainer

Fitness coach shares why dieting is not the solution to sustainable weight loss

You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.

Updated on Dec 12, 2025 05:54 pm IST

Sometimes you need to prioritise rest instead of pushing yourself.

Published on Dec 05, 2025 02:48 pm IST

Celebrity trainer Vinod Channa shares insights on recovering from slip disc injury.

Published on Nov 20, 2025 12:03 am IST

Turn every step into progress with cross trainers that keep your workouts fun

Published on Nov 13, 2025 06:00 pm IST

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 06:08 pm IST

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