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fitness trainer news

Kriti Sanon's coach reveals how she trained for first bikini scene in Cocktail 2

Kriti Sanon's brief for Cocktail 2 was to be super lean, super toned, and have abs that actually show on camera.
health
Updated on Jun 05, 2026 05:59 pm IST

Celeb trainer compares Ram Charan to Salman Khan: In the South, Charan is Bhai

Salman Khan and Ram Charan
cinema
Published on May 28, 2026 06:34 pm IST

Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

Tips to lose weight more sustainably
health
Published on May 15, 2026 02:39 pm IST

65-year-old grandmother from Gujarat proves age is no bar to a fit body

Renu Sidhu, a 65-year-old gym entrepreneur from Ahmedabad, showcases her fitness journey through social media. (Instagram/ renu.sidhu)
health
Published on May 09, 2026 11:59 pm IST

Tamannaah Bhatia’s trainer explains why intermittent fasting may not work

Know from Tamannaah Bhatia's fitness trainer why your intermittent fasting is not working!
health
Published on Apr 29, 2026 08:55 pm IST

Fitness trainer shares 1 fitness hack that speeds up progress and actually works

Consistent fitness is not about chasing shortcuts and quick fixes!
health
Published on Apr 16, 2026 05:59 pm IST

‘Vicky Kaushal can digest a brick’: Reveals Ashwatthama trainer Mustafa Ahmed

Hrithik Roshan, Mustafa Ahmed and Vicky Kaushal
cinema
Published on Apr 15, 2026 12:54 pm IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!
health
Published on Apr 03, 2026 01:37 pm IST

Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Read more to find out the only three things to you need to build strength!
health
Published on Apr 03, 2026 02:59 pm IST

Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Read more to find out Raj's weight loss tips to remain consistent in the long run!
health
Published on Mar 31, 2026 02:59 pm IST

Loved Dakota Johnson's killer body in Calvin Klein ad? Trainer reveals workout

Dakota Johnson shows off her killer body in Calvin Klein photoshoot.
health
Published on Mar 20, 2026 03:44 pm IST

Janhvi Kapoor's pilates trainer shares 3 core exercises most people get wrong

Namrata Purohit shares common core exercise mistakes and how to fix them for better results
health
Published on Mar 18, 2026 04:14 pm IST

Naga Chaitanya flaunts ripped shirtless six pack look for Vrushakarma

Naga Chaitanya looks smart in his chiselled look.
health
Published on Mar 12, 2026 06:03 pm IST

Think carbs are the enemy? Fitness trainer reveals:‘Body needs carbs to burn…'

Carbs help support weight loss goals when done with strategy.
health
Published on Mar 11, 2026 06:00 pm IST

Fitness trainer shares why exercise is important for kids beyond fitness

Exercise is important for kids.
health
Published on Feb 27, 2026 02:12 pm IST

Gain muscle in 30 minutes? Fitness trainer explains how 4 exercises are enough

Fitness trainer Britany Williams recommends four effective exercises for muscle growth in under 30 minutes.
health
Published on Feb 18, 2026 12:00 pm IST

Fitness trainer shares 4-day strength training plan to build total body strength

Try out Raj's simple strength training plan over just four weeks to see progress!
health
Published on Feb 15, 2026 09:00 pm IST

Fitness trainer addresses 4 crucial questions about strength training after 35

Read more to find out how strength training impacts your body after 35!
health
Published on Feb 12, 2026 05:43 pm IST

Fitness trainer shares 3 lifestyle changes to improve blood sugar balance

According to the fitness trainer, starting your meals with a cup of veggies help in blood sugar balance.
health
Published on Feb 11, 2026 04:40 pm IST

Fitness trainer shares 4 steps to add more proteins in traditional Indian meals

With consistent adjustments followed daily, it is possible to include more proteins in the Indian diet.
health
Published on Feb 10, 2026 12:02 pm IST

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.
health
Published on Feb 04, 2026 01:57 pm IST

Fitness trainer explains which exercise helps to burn stubborn belly fat

You can lose weight faster by better understanding which exercise provides the most efficient results.
health
Published on Feb 02, 2026 05:01 pm IST

Fitness trainer shares weekly plan to improve running: 2 days a week for 8 weeks

Check out Raj Ganpath's tips on running!
health
Published on Jan 31, 2026 03:00 pm IST

Hrithik Roshan turns 52: When actor's coach revealed how he trained for War 2

Hrithik Roshan celebrates his 52nd birthday on January 10.
health
Updated on Jan 11, 2026 08:59 am IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.
health
Published on Dec 27, 2025 09:02 pm IST

Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

Try out Raj's recommendations for staying fit and maintaining your weight through years!
health
Published on Dec 25, 2025 08:59 pm IST

Tamannaah Bhatia's trainer shares a 45-min full-body workout for busy schedules

Celebrity trainer Siddhartha revealed how to do a full-body workout just within 45 minutes.
health
Published on Dec 15, 2025 09:00 am IST

Fitness coach shares why dieting is not the solution to sustainable weight loss

You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.
health
Updated on Dec 13, 2025 11:59 am IST

Fitness trainer shares 6 situations when you should skip working out

Sometimes you need to prioritise rest instead of pushing yourself.
health
Published on Dec 05, 2025 02:48 pm IST

Anant Ambani’s fitness trainer shares how he rebuilt his back after a slip-disk

Celebrity trainer Vinod Channa shares insights on recovering from slip disc injury.
health
Published on Nov 20, 2025 12:03 am IST
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