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Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Updated on Oct 27, 2025 12:38 IST

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Fitness coach who lost 44 kgs shares lessons from his weight loss transformation

Yash Vardhan Swami notes that while external support can help in weight loss, true understanding comes from shared experiences.

Published on Oct 11, 2025 11:21 IST

Saif Ali Khan's trainer shares secret to actor's 'legendary strength' at 55

Saif Ali Khan stays fit by working out and staying active. (Instagram/ Kareena Kapoor and Rupal Sidhpura Faria)

Published on Oct 6, 2025 04:56 IST

Fat loss coach reveals best weight loss secret for women over 40

Putting yourself through intense workout sessions and severe calories cuts might prove to be ineffective for women over 40.

Published on Sep 16, 2025 05:28 IST

Men's fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s

Professional pressures and lifestyle choices lead to sluggish energy levels and slow metabolism for men in their 30s.

Published on Sep 16, 2025 05:11 IST

Fitness trainer shares 5 tips to beat your workout slump and boost motivation

Fitness trainer stresses on consistency over intensity, when it comes to boosting workout motivation.

Published on Sep 13, 2025 10:57 IST

Is losing 10kg within 2 to 3 months possible? Fitness trainer reveals the truth

According to fitness trainer Raj Ganpath, trying to lose 10 kilograms within a span of two to three months is achievable, but extremely difficult and unsustainable.

Updated on Sep 10, 2025 07:26 IST

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years

Strength training helps build muscle and significantly improves metabolic rates, according the the fitness coach.

Published on Sep 6, 2025 05:56 IST

Fitness trainer reveals 4 unconventional training methods to burn fat

Routine activities like climbing stairs can contribute to fat loss.

Published on Aug 28, 2025 06:34 IST

Gym trainer, wife booked for duping investors of ₹1.27 Cr

Gym trainer, wife booked for duping investors of <span class='webrupee'>₹</span>1.27 Cr

Published on Aug 23, 2025 01:02 IST

Malayalam reality show winner Jinto booked for allegedly stealing from gym owner

Palativattom police registered a case against the Big Boss winner under BNS Section 305 (theft).

Published on Aug 19, 2025 08:42 IST

Kapil Sharma's fitness trainer warns against blindly copying celebrity routines

Yogesh Bhateja's fitness tips: He conditionally recommends intermittent fasting, but emphasises the importance of monitoring your body's response and adjusting your approach as needed. (Instagram/ yogeshfitness)

Published on Aug 8, 2025 03:40 IST

Kapil Sharma’s fitness trainer reveals his challenging weight loss journey

Kapil Sharma recently surprised everyone with his drastic weight loss and transformation.

Published on Jul 23, 2025 04:14 IST

19-year-old drowns in dam, body recovered after 24 hrs

Pune, India - July 15, 2023: Backwater of Khadakwasla dam in Pune, India, on Saturday, July 15, 2023. (Photo by Kalpesh Nukte/HT PHOTO)

Published on Jul 22, 2025 03:12 IST

Fitness trainer who helped Nita Ambani, Anant lose kgs busts weightlifting myths

Vinod Channa addressed a weightlifting myth that often stops people from adding strength training in their daily routine.

Published on Jun 22, 2025 09:04 IST

Katrina Kaif’s trainer Yasmin Karachiwala shares 4 tips to beat workout boredom

Check out celebrity trainer Yasmin Karachiwala’s secrets to making fitness fun and effective every day.

Published on Jun 7, 2025 12:52 IST

Cassie Ventura in spotlight amid Diddy trial: all about her husband and children

Cassie Ventura has kept her personal life private since marrying Alex Fine in 2019. They share two daughters and are expecting a third.

Published on May 13, 2025 05:42 IST

Kareena Kapoor's intense workout routine is all the motivation you need

A glimpse into Kareena Kapoor's intense workout routine.

Updated on Apr 25, 2025 06:45 IST

Who are the highest-paid celebrity personal trainers? Find out here

Top celebrity personal trainers make thousands of dollars a month

Published on Apr 10, 2025 02:52 IST

Anant Ambani's weight loss coach reveals 3 age-defying eating habits; take notes

Fitness trainer Vinod Channa shares life-changing eating habits for wellness.

Published on Mar 20, 2025 13:05 IST

Karnataka bodybuilder flaunts muscles in bridal photoshoot, internet impressed

Karnataka bodybuilder Chitra Purushotham stunned social media with her bridal photoshoot.

Published on Mar 7, 2025 11:15 IST

Fitness trainer reveals why everyone's ‘suddenly following intermittent fasting’

Whether or not to try intermittent fasting depends on individual circumstances and goals. It's crucial to consult with a healthcare professional before starting any new diet or fasting regimen. (Representative picture: Pexel)

Published on Jan 15, 2025 06:27 IST

Man who lost 50 kg reveals 'best exercise routine for permanent weight loss'

Nick Geoppo shared his tips on how to kickstart your weight loss journey. (Instagram/ Nick Geoppo)

Published on Dec 21, 2024 02:21 IST

Man who lost 20 kg shares best abs workout to reduce belly fat

Supratim Chowdhury keeps sharing his weight loss pictures. (Instagram/Supratim Chowdhury)

Published on Dec 8, 2024 09:58 IST

Ranveer Allahbadia aka Beer Biceps reveals he was once banned from a Mumbai gym

In a recent interview with Kamiya Jani, founder of @curly.tales, Ranveer Allahbadia talked about his fitness channel BeerBiceps

Published on Nov 10, 2024 12:18 IST

Dhruva Sarja’s manager busted in Bengaluru over fitness trainer assault: Report

The attack, which occurred on May 26, is believed to have been motivated by dissatisfaction with Poojari’s close relationship with Sarja. (HT File)

Published on Sep 11, 2024 12:45 IST

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