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happiness photos

Easy ways to feel awesome: Dopamine boosters we should know of

When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.
lifestyle
Published on Jun 02, 2024 05:00 pm IST

How to increase baseline Dopamine: Here are a few ways to do it

Dopamine is a neurotransmitter helps us to be happy. However, in the fast-paced world, we are exposed to many levels of Dopamine on a daily basis. This results in spikes and crashes, making us lose interest in finding joy in the simple pleasures of life, very fast. Hence, we need to learn the tricks of increasing baseline Dopamine to stay happy and healthy. Therapist Sam Frerer shared a few tips.
lifestyle
Published on Apr 18, 2024 06:30 pm IST

World's top 10 happiest countries, here's where India stands

In the annual UN-sponsored World Happiness Report published on Wednesday, the happiest countries no longer included any of the world's largest countries. 
news
Published on Mar 20, 2024 02:47 pm IST

Things to unlearn for a healthy life

While living a healthy life demands that we learn a lot of things, it is also necessary to unlearn a few. A healthy and balanced life involves knowing how to prioritise ourselves and letting go of the negative emotions that we have held onto for a long time. "I’m a lover of learning new things but lately, I’ve also thought about some things that would be helpful to unlearn, starting with this short list," wrote Therapist Allyson Kellum-Aguirre.
lifestyle
Updated on Jul 14, 2023 02:26 pm IST

7 signs of happy people

Happy people tend to have a positive outlook on life, are resilient in the face of adversity, have good relationships, a sense of purpose, practice self-care, and are grateful for what they have. 
lifestyle
Published on Mar 12, 2023 04:24 pm IST

6 simple ways to have a better relationship with yourself

We observe people around us every day with keen interest and also try to improve our existing relationships. However, we seldom connect with our true self and think of ways to have a better relationship with ourselves. Sometimes we ignore ourselves completely, while many a time, we are too harsh on ourselves. We allow people to control our lives and we often do things that end up hurting ourselves. To improve our mental health, it is important to have a healthy relationship with self. Dr. Jenn Andersm Psychologist, in her recent Instagram post shares 6 simple ways we can have a better relationship with ourselves.
lifestyle
Published on Feb 15, 2023 08:47 pm IST

5 amazing health benefits of practicing gratitude

"In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships," says wellness expert and nutritionist Karishma Shah in her recent Instagram post.
lifestyle
Published on Jul 01, 2022 08:34 pm IST

Positivity guide: 6 types of people to stay close to

There are energy vampires who will suck the last drop of energy and positivity from you and then there are people who inspire you to do your best, allow you to express yourself freely, expose you to new things or make you feel at ease. Nedra Glover Tawwab, Therapist and Author, Relationship & Boundaries Expert on 6 types of people you should try to stay close to for feeling positive.
lifestyle
Published on May 05, 2022 07:50 pm IST

Smile please: Psychologist on 5 wonderful benefits of smiling

Want an instant relief from stress? Try smiling as it may instantly boost your mood and help your body release happy horomones which in turn would provide you multitude of health benefits. A research shows that children smile an average of 400 times per day, compared to a typical adult who smiles only 20 times per day. Dr Maya Kirpalani, Consultant Psychologist and Family Therapist at Bhatia Hospital Mumbai shares 5 amazing health benefits of smiling.
lifestyle
Published on Mar 30, 2022 04:31 pm IST

10 things that drain our energy every day

Are you always exhausted because you are too conscious about what other people might think of you or you are trying too hard to impress? Are you always comparing yourself to others or trying to control situations you have no control over? Sara Kuburic, writer and psychotherapist lists 11 things that might be draining our energy.
lifestyle
Published on Mar 24, 2022 03:02 pm IST

International Day of Happiness: 7 everyday rituals for positivity and happiness

Shifting attitudes can sometimes lead to a positive change. It's true that we are responsible for our own happiness. Focussing on self, de-stressing and spending time with loved ones are some of the mantras that could make you happy in the long run. Here are some expert-approved tips that will help you stay positive and happy.
lifestyle
Updated on Mar 20, 2022 05:05 pm IST

Happiness tips: 8 lifestyle habits to incorporate in New Year 2022

Two weeks into the New Year 2022 and our resolutions have already gone for a toss. This is because developing simple lifestyle habits can be much easier and more effective than traditional resolutions. January 2022 is more than just the start of a new year - it's the perfect time to evaluate your wellness routine and reinvigorate your life. Health Coach Simrun Chopra reveals to Zarafshan Shiraz that instead of opting for sweeping life changes like quitting social media or losing weight, focus on the small things whether it is taking time to regularly engage in activities you love, eating more vegetables or limiting phone usage. “That way, you’ll work towards your larger goals without feeling overwhelmed and learn something new about yourself during a less-stressful process. It's truly a win-win situation,” she said and suggested 8 lifestyle habits to incorporate in New Year 2022.  
lifestyle
Updated on Jan 12, 2022 06:14 pm IST
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