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Health Benefit Photos

What is scalp popping? Here are some risks involved

Scalp popping, also known as scalp cracking or neck cracking, is a practice that involves applying pressure to the scalp or neck in order to produce a popping or cracking sound. While this practice may provide a sense of relief or satisfaction for some people, it can also carry certain risks. Here are some of the potential risks of scalp popping:

Updated 1218 days ago

Nutritional benefits of hung curd or greek yogurt

High in protein: Hung curd is an excellent source of protein, which is essential for building and repairing muscle tissues, maintaining healthy skin, hair and nails, and promoting satiety. A 100-gram serving of hung curd contains about 10-12 grams of protein.

Published 1260 days ago

Magical health benefits of ice water bath you might not know

Ice bath has become popular in recent years but this technique has been going on for centuries. It has several health benefits like reducing inflammation, boosting your mood, or relieving pain after a workout. It is important to consult a healthcare professional since cold water plunges pose a risk to people with certain conditions.

Published 1273 days ago

Surprising health benefits of elephant apple/chalta

Chalta or elephant apple is the fruit of an evergreen shrub that grows extensively in India and other parts of Southeast Asia. It helps combat many ailments such as hypertension, kidney disease and anxiety. Here are five amazing health benefits of elephant apple.

Published 1280 days ago

5 reasons you need to add cassava roots to your diet

Cassava or tapioca is a root vegetable with a nutty flavour. The root is the main part of the plant that is widely consumed around the world. Make sure you cook the roots before you consume them since eating them raw can have a poisonous effect on your body. Here are five reasons you need to add this nutritious food to your diet.

Updated 1333 days ago

Health benefits of skunk vine or chinese fever vine

This plant can be used to treat infertility in men by improving sperm count.

Published 1363 days ago

Bamboo shoots and its magical health benefits

Bamboo shoot is not as popular in mainland India as it is in the Northeastern states of India. It has an acquired taste so do not think you will love it on your first try. A lot of their cuisines revolve around fresh or fermented bamboo shoots. While it provides a distinct flavour to the dish, it also has some magical health benefits which not many are aware of.

Published 1473 days ago

6 reasons you should shift from cooking in non-stick pans to cast-iron skillets

Did you know that non-pans are harmful not just to our bodies but also to the environment? It is made with Teflon which when heated releases chemicals into the air called perfluorinated compounds (PFCs) which leads to numerous health problems relating to hormones, liver dysfunction, and brain health. These chemicals further go down the drain to pollute the environment since it takes several years to biodegrade. Here are six reasons you should consider shifting from non-stick pans and pots to cast-iron skillets.

Published 1474 days ago

Reasons you need to add kochu aka taro roots to your diet

Tarot root, also known as kochu, gathi or arbi is a vegetable that has a very mild, nutty taste and starchy texture. This tropical root provides a variety of health benefits including improved blood sugar management, promoting heart and digestive health, preventing cancer, improve vision health and more.

Updated 1476 days ago

Reasons you should consider taking a soak in hot water spring

If you're planning a trip to the hills anytime soon then you must look for hot springs in and around the place and take a soak. It has several therapeutic benefits due to its high mineral content. It helps promote feelings of both physical and psychological well-being. A few places in India where you can find hot springs are Manikaran, Tattapani, Kasol, Vashisht and Kheerganga among others.

Published 1479 days ago

5 reasons you need to add raw jackfruit to your diet

Helps boost immunity: Raw jackfruit has anti-inflammatory properties. It is rich in vitamins A and C which helps keep diseases at bay.

Published 1482 days ago

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