6 reasons you should shift from cooking in non-stick pans to cast-iron skillets

By Chayanika Das

Published on Jul 22, 2022 04:28 pm IST

As per studies, this old fashion cookware increases the iron content in our food. This is the best alternative to nonstick pots and pans which contains PFCs (perfluorocarbons), a chemical that's linked to liver damage, cancer and developmental problems.

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Did you know that non-pans are harmful not just to our bodies but also to the environment? It is made with Teflon which when heated releases chemicals into the air called perfluorinated compounds (PFCs) which leads to numerous health problems relating to hormones, liver dysfunction, and brain health. These chemicals further go down the drain to pollute the environment since it takes several years to biodegrade. Here are six reasons you should consider shifting from non-stick pans and pots to cast-iron skillets.(Unsplash)

Published on Jul 22, 2022 04:28 pm IST

Did you know that non-pans are harmful not just to our bodies but also to the environment? It is made with Teflon which when heated releases chemicals into the air called perfluorinated compounds (PFCs) which leads to numerous health problems relating to hormones, liver dysfunction, and brain health. These chemicals further go down the drain to pollute the environment since it takes several years to biodegrade. Here are six reasons you should consider shifting from non-stick pans and pots to cast-iron skillets.(Unsplash)

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Possesses natural non-stick properties: Several people all over the globe use non-stick pans to prepare dishes thinking it is easier to cook and clean but not many are aware of the chemicals used to make it artificially non-stick. Cast-iron skillets, on the other hand, are not just naturally non-stick but also increase the iron content in our food thus promoting health.(Unsplash)

Published on Jul 22, 2022 04:28 pm IST

Possesses natural non-stick properties: Several people all over the globe use non-stick pans to prepare dishes thinking it is easier to cook and clean but not many are aware of the chemicals used to make it artificially non-stick. Cast-iron skillets, on the other hand, are not just naturally non-stick but also increase the iron content in our food thus promoting health.(Unsplash)

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Easy to clean: Often people avoid using cast-iron skillets assuming it takes a lot of effort and time to clean but if you know the right techniques then it barely takes less than a minute. All you need to do is take the pan to the sink when it is still hot and keep it under hot running water. Scrape off all the food bits from the pan with a metal spatula and put it back on the stove to dry it.(Unsplash)

Published on Jul 22, 2022 04:28 pm IST

Easy to clean: Often people avoid using cast-iron skillets assuming it takes a lot of effort and time to clean but if you know the right techniques then it barely takes less than a minute. All you need to do is take the pan to the sink when it is still hot and keep it under hot running water. Scrape off all the food bits from the pan with a metal spatula and put it back on the stove to dry it.(Unsplash)

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Increases iron content in food: Several studies suggest that cooking in cast-iron skillets fortifies your food with iron. The longer the preparation time, the more iron content in your food, as per research. Acidic foods also accumulate the most iron.(Unsplash)

Published on Jul 22, 2022 04:28 pm IST

Increases iron content in food: Several studies suggest that cooking in cast-iron skillets fortifies your food with iron. The longer the preparation time, the more iron content in your food, as per research. Acidic foods also accumulate the most iron.(Unsplash)

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Improves with age: The older the cast iron, the better seasoning it adds to the food. Using it on a regular basis makes it smoother, allowing oil to seep in thus improving the seasoning.(Unsplash)

Published on Jul 22, 2022 04:28 pm IST

Improves with age: The older the cast iron, the better seasoning it adds to the food. Using it on a regular basis makes it smoother, allowing oil to seep in thus improving the seasoning.(Unsplash)

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Automatically controls temperature: The best part about cast iron is its ability to hold heat longer than most other pans. You do not have to worry about burning your food.(Unsplash)

Published on Jul 22, 2022 04:28 pm IST

Automatically controls temperature: The best part about cast iron is its ability to hold heat longer than most other pans. You do not have to worry about burning your food.(Unsplash)

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ABOUT THE AUTHOR
Chayanika Das

Chayanika Das is a Senior Content Producer at Hindustan Times. She focuses on the gallery section, covering news and lifestyle, and also writes features. Read Less ...Read More

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