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Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. Practice these 5 ways for mental wellness.

Follow these 5 steps to improve your mental wellness

Feb 21, 2020 15:53

Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. Practice these 5 ways for mental wellness. read more

To stay fit, former member of the Indian cricket team does not keep away from anything, but avoids rice and oily stuff

Staying active keeps one happier, says cricketer Ajit Agarkar

Jan 31, 2020 20:00

To stay fit, former member of the Indian cricket team does not keep away from anything, but avoids rice and oily stuff read more

Overweight adults who follow the Mediterranean, intermittent fasting and paleo diet can help you lose weight among other health benefits.

Mediterranean diet, intermittent fasting and paleo diet can help you lose weight

Jan 28, 2020 10:53

Overweight adults who follow the Mediterranean, intermittent fasting and paleo diet can help you lose weight among other health benefits. read more

The ketogenic diet involves consuming a low carbohydrate, high fat and high protein diet.

Ketogenic diet may not have long-term health benefits

Jan 28, 2020 10:43

The ketogenic diet involves consuming a low carbohydrate, high fat and high protein diet. read more

One chooses to compliment fitness with ‘wellness’ and ‘mindfulness’ to deal with the growing needs of people and the fast paced lifestyle.

Blue mind, dopamine fasting and more: Top wellness trends so you’re beautiful inside out

Jan 14, 2020 10:58

One chooses to compliment fitness with ‘wellness’ and ‘mindfulness’ to deal with the growing needs of people and the fast paced lifestyle. read more

Kale, avocado, food with activated charcoal — the author lists all the food trends from 2019 that need to go and trends like cross-cultural and hyper-regional cuisine that are emerging

I’ve had enough: Kunal Vijayakar on food trends to retire in 2020

Jan 03, 2020 19:57

Kale, avocado, food with activated charcoal — the author lists all the food trends from 2019 that need to go and trends like cross-cultural and hyper-regional cuisine that are emerging read more

WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10 per cent of their total energy intake.

2020 is the year to stay away from empty calories. Here’s how

Jan 01, 2020 16:35

WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10 per cent of their total energy intake. read more

Ludhiana tea vendors make hay while sun hardly shines

Dec 23, 2019 23:22

The aroma of a perfectly brewed tea is not only soothing but it helps add required nutrients to the body and fight a host of lifestyle disorders and winter diseases.

Green tea, Jaggery tea, Peppermint tea: The teas to have in winters and their health benefits

Dec 23, 2019 11:29

The aroma of a perfectly brewed tea is not only soothing but it helps add required nutrients to the body and fight a host of lifestyle disorders and winter diseases. read more

Runners are more likely to live longer than non-runners and unlikely to succumb to the two dreaded disease families, namely heart conditions and cancers.

Running helps you live before you die

Nov 16, 2019 08:43

Runners are more likely to live longer than non-runners and unlikely to succumb to the two dreaded disease families, namely heart conditions and cancers. read more

While previous research demonstrated that avocados could help lower LDL cholesterol, the researchers were curious about whether avocados could also help lower oxidised LDL particles.

An avocado a day helps lower bad cholesterol. Here’s how

Oct 29, 2019 15:03

While previous research demonstrated that avocados could help lower LDL cholesterol, the researchers were curious about whether avocados could also help lower oxidised LDL particles. read more

By changing their eating and exercising schedules, one can better control their blood sugar levels, claims a recent study.

Working out at this time will give you maximum health benefits

Oct 19, 2019 11:06

By changing their eating and exercising schedules, one can better control their blood sugar levels, claims a recent study. read more

People can have better control over their blood sugar levels by changing the timing of when they eat and exercise, according to a study which may help plan lifestyle interventions to counter diabetes and reduce body weight.

Exercising before breakfast burns twice more fat than after

Oct 18, 2019 14:18

People can have better control over their blood sugar levels by changing the timing of when they eat and exercise, according to a study which may help plan lifestyle interventions to counter diabetes and reduce body weight. read more