Feb 21, 2020-Friday

select city

Metro cities - Delhi, Mumbai, Chennai, Kolkata

Other cities - Noida, Gurgaon, Bengaluru, Hyderabad, Bhopal , Chandigarh , Dehradun, Indore, Jaipur, Lucknow, Patna, Ranchi

Friday, Feb 21, 2020

Health benefit

Feb 21, 2020 15:53
Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. Practice these 5 ways for mental wellness. read more
Jan 31, 2020 20:00
To stay fit, former member of the Indian cricket team does not keep away from anything, but avoids rice and oily stuff read more
Jan 28, 2020 10:53
Overweight adults who follow the Mediterranean, intermittent fasting and paleo diet can help you lose weight among other health benefits. read more
Jan 28, 2020 10:43
The ketogenic diet involves consuming a low carbohydrate, high fat and high protein diet. read more
Jan 14, 2020 10:58
One chooses to compliment fitness with ‘wellness’ and ‘mindfulness’ to deal with the growing needs of people and the fast paced lifestyle. read more
Jan 03, 2020 19:57
Kale, avocado, food with activated charcoal — the author lists all the food trends from 2019 that need to go and trends like cross-cultural and hyper-regional cuisine that are emerging read more
Jan 01, 2020 16:35
WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10 per cent of their total energy intake. read more
Dec 23, 2019 11:29
The aroma of a perfectly brewed tea is not only soothing but it helps add required nutrients to the body and fight a host of lifestyle disorders and winter diseases. read more
Nov 16, 2019 08:43
Runners are more likely to live longer than non-runners and unlikely to succumb to the two dreaded disease families, namely heart conditions and cancers. read more
Oct 29, 2019 15:03
While previous research demonstrated that avocados could help lower LDL cholesterol, the researchers were curious about whether avocados could also help lower oxidised LDL particles. read more
Oct 19, 2019 11:06
By changing their eating and exercising schedules, one can better control their blood sugar levels, claims a recent study. read more
Oct 18, 2019 14:18
People can have better control over their blood sugar levels by changing the timing of when they eat and exercise, according to a study which may help plan lifestyle interventions to counter diabetes and reduce body weight. read more
Oct 05, 2019 18:03
With 22 out of the world’s 30 most polluted cities being in India, is it safe to take prolonged walks outdoors? read more
Sep 21, 2019 22:39
For those who can’t live without their brew, a primer on how to do it right. read more