From being an anti-inflammatory to hair growth, ginger oil comes armed with plenty health benefits. read more

Four years ago, the humble smoothie got a makeover and became an Instagram sensation. Now, exquisite-looking smoothie bowls are finding their way into the diets of health-conscious Indians read more

Chocolate Day 2019: Find out the origins of chocolate and how it came to be in the present form which we all love. Also, know about some of the unusual flavours of chocolate and its health benefits. read more

Important or interesting happenings in schools in Delhi-NCR read more

The Club was started in 2014, taking inspiration from the TV show Satyameva Jayate. Dr Madan Kataria, the founder of laughter yoga, had shared how laughter yoga can help in being healthy and managing stress in an easy and simple way. read more

High-intensity interval training is combined with aerobics, weight lifting and calisthenics at the maximum capacity, followed by intervals which deliver fitness goals in less time. read more

World Health Day 2019: Cycling is efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional, mental and physical health benefits. read more

International Carrot Day was recently celebrated across the globe as a way of promoting the benefits and attributes of the gold old vegetable. read more

Google’s new policy will require health benefits, sick leave, a $15 minimum wage, paid parental leave and $5,000 a year for education. read more

The study found an hour of weekly moderate-to-vigorous physical activity allowed older adults to maintain their ability to perform daily tasks like getting dressed or cross a street before a traffic light walk signal changed. read more

Playing a structured team sports such as cricket, football and hockey brings physical and mental health benefits that go beyond fitness and weight loss, and last a lifetime. read more

The study also addressed an important but-then argument by contrasting the health benefits of democracy with those of wealth (because, on average, democracies tend to have higher national incomes than dictatorships). read more

Taking a nap during the day may help reduce hypertension levels, besides increasing your energy levels and improving mood, finds a study. read more

An innovation in sensor technology by a team of US engineers and doctors could make it far easier for parents to cuddle their babies in the NICU -- a simple gesture with major health benefits for the children. read more

Through contact with the natural environment and engagement in health-promoting and\/or social and recreational activities in parks, users experience physical and mental health benefits such as stress reduction and recovery from mental fatigue. read more