Health benefit

While previous research demonstrated that avocados could help lower LDL cholesterol, the researchers were curious about whether avocados could also help lower oxidised LDL particles. read more

By changing their eating and exercising schedules, one can better control their blood sugar levels, claims a recent study. read more

People can have better control over their blood sugar levels by changing the timing of when they eat and exercise, according to a study which may help plan lifestyle interventions to counter diabetes and reduce body weight. read more

With 22 out of the world’s 30 most polluted cities being in India, is it safe to take prolonged walks outdoors? read more

For those who can’t live without their brew, a primer on how to do it right. read more

While having a positive surrounding is considered necessary for the overall development of a child, it is equally important to determine the long-term health of kids who have experienced adversity early in life. read more

More and more “modern” families in India today are adopting the habit of cooking with desi ghee for increased health benefits. read more

Consuming green tea along with dietary iron may reduce green tea’s benefits. If you drink green tea after an iron-rich meal, the main compound in the tea will bind to the iron. read more

Being a physician with public health experience, he says he understands the importance of physical activity. read more

From being an anti-inflammatory to hair growth, ginger oil comes armed with plenty health benefits. read more

Four years ago, the humble smoothie got a makeover and became an Instagram sensation. Now, exquisite-looking smoothie bowls are finding their way into the diets of health-conscious Indians read more

Chocolate Day 2019: Find out the origins of chocolate and how it came to be in the present form which we all love. Also, know about some of the unusual flavours of chocolate and its health benefits. read more

Important or interesting happenings in schools in Delhi-NCR read more

The Club was started in 2014, taking inspiration from the TV show Satyameva Jayate. Dr Madan Kataria, the founder of laughter yoga, had shared how laughter yoga can help in being healthy and managing stress in an easy and simple way. read more

High-intensity interval training is combined with aerobics, weight lifting and calisthenics at the maximum capacity, followed by intervals which deliver fitness goals in less time. read more