The Club was started in 2014, taking inspiration from the TV show Satyameva Jayate. Dr Madan Kataria, the founder of laughter yoga, had shared how laughter yoga can help in being healthy and managing stress in an easy and simple way. read more

High-intensity interval training is combined with aerobics, weight lifting and calisthenics at the maximum capacity, followed by intervals which deliver fitness goals in less time. read more

World Health Day 2019: Cycling is efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional, mental and physical health benefits. read more

International Carrot Day was recently celebrated across the globe as a way of promoting the benefits and attributes of the gold old vegetable. read more

Google’s new policy will require health benefits, sick leave, a $15 minimum wage, paid parental leave and $5,000 a year for education. read more

The study found an hour of weekly moderate-to-vigorous physical activity allowed older adults to maintain their ability to perform daily tasks like getting dressed or cross a street before a traffic light walk signal changed. read more

Playing a structured team sports such as cricket, football and hockey brings physical and mental health benefits that go beyond fitness and weight loss, and last a lifetime. read more

The study also addressed an important but-then argument by contrasting the health benefits of democracy with those of wealth (because, on average, democracies tend to have higher national incomes than dictatorships). read more

Taking a nap during the day may help reduce hypertension levels, besides increasing your energy levels and improving mood, finds a study. read more

An innovation in sensor technology by a team of US engineers and doctors could make it far easier for parents to cuddle their babies in the NICU -- a simple gesture with major health benefits for the children. read more

Through contact with the natural environment and engagement in health-promoting and\/or social and recreational activities in parks, users experience physical and mental health benefits such as stress reduction and recovery from mental fatigue. read more

Effective implementation of NCAP will help make India’s economy more competitive in the long run read more

According to experts, from washing the car to climbing stairs or carrying groceries, each of these activities is an opportunity for short sharp bursts of ‘High Intensity Incidental Physical Activity’, HIIPA for short. read more

If you have type 2 diabetes and you want to do your heart a favour, you should add trees, such as almonds, walnuts and pistachios, nut to your daily diet, a new study suggests. read more

Researchers from University of Tokyo in Japan hope that the findings will inform urban planners and game designers to inspire people to be more active. read more