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The breathing secret that can land you a more successful day

Intentional breathwork done the right way can reduce stress, build focus and amplify energy levels.

More people are tuning into the therapeutic power of intentional breath for a bunch of beneficial reasons(Shutterstock)
Published on Mar 27, 2024 01:18 PM IST
By Ismat Tahseen

The AM/PM workout: Which one works for you?

Early bird or night owl - both have their own fitness benefits.

Exercising pre dawn or post sunset have their own advantages (Pexels)
Published on Feb 02, 2024 04:10 PM IST
By Ismat Tahseen

Add 24 years to your life with these 8 simple habits!

Researchers say that these 8 healthy habits can increase your life expectancy up to 24 years!

Add 24 years to your life with these 8 simple habits!(Unsplash)
Published on Jul 25, 2023 05:22 PM IST
ByVrinda Rastogi

Amazing health benefits of fermented foods and tips to include them in your diet

Discover the amazing health benefits of fermented foods and learn how to seamlessly incorporate them into your diet for better digestion and gut health.

From improved digestion to enhanced nutrient absorption, fermented foods offer a range of advantages.(Freepik )
Published on Jun 22, 2023 12:14 PM IST

Top 5 health benefits of lighting incense sticks (Agarbatti)

The sweet-smelling incense sticks not only build a serene atmosphere during worship time but help unify your soul and nature. Check out some amazing health benefits of lighting incense sticks.

Top 5 health benefits of lighting incense sticks (Agarbatti)(pixabay)
Updated on Oct 19, 2022 02:40 PM IST
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