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health benefit

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Aradhana Bhandari

Keeping India alive in the UK

UPDATED ON JAN 08, 2021 06:09 PM IST
Aradhana Bhandari, a London-based entrepreneur is set to launch a wellness brand rooted in Ayurvedic knowledge on February 6, 2021.
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Health experts feel youngsters have been consuming a lot of trans fat of late, in the form of burgers, pizzas, bakery products etc.(Photo: iStock)
Health experts feel youngsters have been consuming a lot of trans fat of late, in the form of burgers, pizzas, bakery products etc.(Photo: iStock)

Lesser trans fat, more health benefits! Experts hail new move

By Aprajita Sharad | Hindustan Times, New Delhi
PUBLISHED ON JAN 08, 2021 05:40 PM IST
Food Safety and Standards Authority of India (FSSAI) has decided to reduce the permissible limit of trans fat level in packaged foods from 5% to 3%.
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Drink up these shots, ladies!(Shutterstock)
Drink up these shots, ladies!(Shutterstock)

4 great reasons to have an amla-ginger-turmeric tonic on an empty stomach every day

By Shreya Gupta | HealthShots
UPDATED ON DEC 15, 2020 06:05 PM IST
Start your day with jamu or amla-ginger-turmeric tonic for better immunity, digestion, and other health benefits.
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Beta-carotene is the bioactive compound that gives carrots their orange colour.(Pixabay)
Beta-carotene is the bioactive compound that gives carrots their orange colour.(Pixabay)

Carrots are healthy, but active enzyme unlocks full benefits

By Asian News International | Posted by Jahnavi Gupta | Washington [US]
UPDATED ON DEC 12, 2020 06:37 PM IST
Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin, suggest the findings of a novel study.
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The online content can be curated content (as provided by news portals or entities such as Netflix, Hotstar or Amazon), and also user-generated content. The words “providers” and “platforms” must be explained clearly to clarify whether both curated and user-generated content are covered under this notification. This will materially change the scope of the notification.(HTARCHIVE)
The online content can be curated content (as provided by news portals or entities such as Netflix, Hotstar or Amazon), and also user-generated content. The words “providers” and “platforms” must be explained clearly to clarify whether both curated and user-generated content are covered under this notification. This will materially change the scope of the notification.(HTARCHIVE)

Creating a robust and effective digital media regulatory mechanism

By Uday Kumar Varma
UPDATED ON NOV 20, 2020 06:36 AM IST
A huge regulatory structure just to monitor content and process the violations seem neither optimal nor prudent.
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Representational image(Unsplash)
Representational image(Unsplash)

Secret to longer life? Spice it up says study

By Asian News International | Posted by: Alfea Jamal | Washington DC
UPDATED ON NOV 11, 2020 04:45 AM IST
Good news for the lovers of hot dishes! Adding chilli peppers in diet can contribute to a longer life, a new study by the American Heart Association (AHA) has found.
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Befriend dates this winter.(Shutterstock)
Befriend dates this winter.(Shutterstock)

From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet

By Nikita Bhardwaj | HealthShots
UPDATED ON NOV 09, 2020 09:16 AM IST
Winter is coming, so how about stocking up on wholesome foods like dates that offer a host of health benefits? Read on to know more.
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Brew yourself a cup of mulethi tea, NOW!(Shutterstock)
Brew yourself a cup of mulethi tea, NOW!(Shutterstock)

From cough to period cramps, here are 5 health issues mulethi tea can tackle for you

By Grace Bains | HealthShots
UPDATED ON NOV 03, 2020 09:59 AM IST
Mulethi, also known as liquorice, has multiple health benefits that can boost your health and well-being. Read on to know more.
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Rich in antioxidants, pomegranate is one of the healthiest fruits to include in your diet.(Shutterstock)
Rich in antioxidants, pomegranate is one of the healthiest fruits to include in your diet.(Shutterstock)

From releasing stress to boosting memory, here are 6 benefits of pomegranate

By Shreya Gupta | HealthShots
UPDATED ON OCT 13, 2020 06:10 PM IST
Did you know this red juicy fruit has plenty of health benefits to offer? Read on to know more
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Eggs are pretty much the perfect food!(Shutterstock)
Eggs are pretty much the perfect food!(Shutterstock)

5 underrated health benefits of eggs you probably didn’t know about

By Grace Bains | HealthShots
UPDATED ON OCT 09, 2020 06:01 PM IST
Eggs might be known for their protein content but they have a lot of other benefits as well. Here are some lesser-known benefits of eggs.
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Atherosclerosis is a chronic inflammatory process of blood vessels that is central to most cases of cardiovascular disease.(Unsplash)
Atherosclerosis is a chronic inflammatory process of blood vessels that is central to most cases of cardiovascular disease.(Unsplash)

How hormone therapy slows progression of atherosclerosis

By Asian News International | Posted by Jahnavi Gupta | Ohio [USA]
UPDATED ON SEP 28, 2020 07:53 PM IST
As one of the most common treatments for effectively managing menopause symptoms, hormone therapy is also known to provide multiple health benefits, including slowing the progression of atherosclerosis.
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Taylor Zakhar Perez flaunts chiseled body while forest bathing in latest fitness post(Instagram/taylorzakharperez)
Taylor Zakhar Perez flaunts chiseled body while forest bathing in latest fitness post(Instagram/taylorzakharperez)

Kissing Booth 2 star Taylor Zakhar Perez’ latest fitness post is all about forest bathing, flaunting chiseled body

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON SEP 19, 2020 01:49 PM IST
Kissing Booth 2 star Taylor Zakhar Perez’s forest bathing sends the Internet into a meltdown. His cold plunges in the stream and invigorating nature therapy are all the motivation you need to get ‘back on track’
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Suffering from hallucinations can be halved by early psychosis detection(Twitter/ErikMessamoreMD)
Suffering from hallucinations can be halved by early psychosis detection(Twitter/ErikMessamoreMD)

Suffering from hallucinations can be halved by improved early psychosis detection system: Study

By Asian News International | Posted by Zarafshan Shiraz | Washington D.C. [USA]
UPDATED ON SEP 14, 2020 04:46 PM IST
Study reveals that delusions or suffering from hallucinations that causes migration and social stress, trauma or substance abuse can be halved through new data mining methods that can potentially detect most people who are at risk of developing psychosis.
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Calorie reduction can lead to longer lifespan, lesser chances of cancer-Alzheimer’s(Twitter/FoodManufacture)
Calorie reduction can lead to longer lifespan, lesser chances of cancer-Alzheimer’s(Twitter/FoodManufacture)

Here’s how calorie reduction can lead to longer lifespan, lesser chances of cancer-Alzheimer’s

By Asian News International | Posted by Zarafshan Shiraz | Washington [US]
UPDATED ON SEP 13, 2020 03:19 PM IST
Study reveals calorie reduction can lead to longer lifespan and lesser chances of cancer, Alzheimer’s, heart disease, diabetes and other neurodegenerative conditions
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Half of what we eat every day is turned into energy simply to maintain our core body temperature. (Representational Image)(Unsplash)
Half of what we eat every day is turned into energy simply to maintain our core body temperature. (Representational Image)(Unsplash)

Count those calories to regulate body temperature, promote healthy lifestyle

By Asian News International | Posted by Saumya Sharma | Washington [US]
UPDATED ON SEP 10, 2020 08:05 AM IST
A new study from teams led by Scripps Research Professors Bruno Conti, PhD, and Gary Siuzdak, PhD, highlights the critical role that body temperature plays in realising these diet-induced health benefits.
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Divij’s research led him to create supplements in the form of vitamin gummies, which create a nostalgic yet enjoyable experience.
Divij’s research led him to create supplements in the form of vitamin gummies, which create a nostalgic yet enjoyable experience.

Divij Bajaj wins emerging entrepreneur of the year award

UPDATED ON SEP 01, 2020 06:01 PM IST
His diligence and rigour actions have achieved his brand an honour of the “Best Innovative Nutrition Product 2020” for Power Gummies earlier.
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Richa has been associated with PETA for many years now
Richa has been associated with PETA for many years now

Richa vouches for veganism

By Kavita Awaasthi | Hindustan Times, Mumbai
UPDATED ON JUL 17, 2020 10:46 PM IST
Richa Chadha, who was part of an educational chat session with PETA, hopes people try veganism for few days a week and see if it works for them
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A cup of tea can do wonders to your health, provided you know which one to pick!(Photo: Shutterstock)
A cup of tea can do wonders to your health, provided you know which one to pick!(Photo: Shutterstock)

Your tea has a cup-ful of benefits

By Ruchika Garg | Hindustan Times, Delhi
UPDATED ON JUL 16, 2020 08:33 AM IST
White, green, black, herbal, masala and many others, teas are available in different types, and each has its own benefits.
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Tabatha Johnson, left, and her husband, Mark, enjoy the first day of vacation, Thursday, June 18, 2020, in Myrtle Beach, SC Across America, people are leaving their cares — and sometimes their masks — at home after months of worry about the virus as Southern states like South Carolina open hotels and restaurants and like Myrtle Beach advertise “Yes, the beach is open!”(AP)
Tabatha Johnson, left, and her husband, Mark, enjoy the first day of vacation, Thursday, June 18, 2020, in Myrtle Beach, SC Across America, people are leaving their cares — and sometimes their masks — at home after months of worry about the virus as Southern states like South Carolina open hotels and restaurants and like Myrtle Beach advertise “Yes, the beach is open!”(AP)

Why Americans are having an emotional reaction to masks

By Bloomberg
PUBLISHED ON JUN 27, 2020 08:05 PM IST
If we look to popular culture, mask-wearing is again associated with a kind of transgression. Batman, Robin and the Lone Ranger wear masks, not just to keep their true identities a secret, but to enable their “ordinary selves” to step into these larger-than-life roles.
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Ageing is considered synonymous with the appearance of major diseases and an overall decline in physical and mental performance. (Representational Image)(Unsplash)
Ageing is considered synonymous with the appearance of major diseases and an overall decline in physical and mental performance. (Representational Image)(Unsplash)

Researchers find potential element to improve productivity, quality of life in older adults

By Asian News International | Posted by Saumya Sharma | Washington D.C. [USA]
UPDATED ON JUN 16, 2020 02:24 PM IST
Nutraceuticals -- products derived from food sources with extra health benefits in addition to the basic nutritional value found in foods -- have been found to be the potential elements to slow ageing processes and help in avoiding a host of chronic diseases that comes with the process.
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Health tips(Upsplash)
Health tips(Upsplash)

Dry fasting: Health benefits, how to do it and why its better than ‘wet’ fasting

By hindustantimes.com | Hindustan Times, Delhi
UPDATED ON JUN 09, 2020 07:41 AM IST
Unlike how intermittent fasting usually goes where one avoids food but drinks as much water as one needs, dry fasting entails foregoing food and water for an extended period of time in order to make the body gain it’s energy from toxins present in the body.
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Try these great tasting and refreshing summer beverages sweetened with Stevia to beat the blistering heat and enjoy summer.(Unsplash)
Try these great tasting and refreshing summer beverages sweetened with Stevia to beat the blistering heat and enjoy summer.(Unsplash)

Beat the heat with these guilt-free summer drinks

By Indo Asian News Service | Posted by: Alfea Jamal | New Delhi
UPDATED ON JUN 01, 2020 03:31 PM IST
Ginger mint lemonade, mango lassi, nimbu paani and more: Try these great tasting and refreshing summer beverages sweetened with Stevia to beat the blistering heat and enjoy summer.
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Adding a blend of spices to a meal may help lower inflammation, contain health benefits.(Unsplash)
Adding a blend of spices to a meal may help lower inflammation, contain health benefits.(Unsplash)

Adding a blend of spices to a meal may help lower inflammation, contain health benefits

By Asian News International | Posted by Saumya Sharma | Washington D.C. [USA]
UPDATED ON MAY 30, 2020 04:37 PM IST
Adding an array of spices to meals is a surefire way to make it tastier, but new Penn State research suggests it may increase its health benefits as well.
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Messy magic: A mango-eating competition during the Mango Festival at Dilli Haat in New Delhi in June 2018.(Burhaan Kinu/ Hindustan Times)
Messy magic: A mango-eating competition during the Mango Festival at Dilli Haat in New Delhi in June 2018.(Burhaan Kinu/ Hindustan Times)

Excerpt: Fix it With Food; Superfoods to become Superhealthy by Kavita Devgan

By Kavita Devgan | Hindustan Times
UPDATED ON APR 29, 2020 11:37 AM IST
This chapter on the benefits of the marvellous mango tells you why you should treat yourself to this king of fruits. Like you need an excuse!
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World Health Day 2020: Take these essential health measures to fight the coronavirus pandemic A healthy and well-balanced diet is a pre-requisite to keep yourself fit and fine but there are certain foods, health shots or concoctions that can take care of your immune system like no other.(Unsplash)
World Health Day 2020: Take these essential health measures to fight the coronavirus pandemic A healthy and well-balanced diet is a pre-requisite to keep yourself fit and fine but there are certain foods, health shots or concoctions that can take care of your immune system like no other.(Unsplash)

World Health Day 2020: Take these essential health measures to fight the coronavirus pandemic

By Nmami Agarwal
UPDATED ON APR 07, 2020 07:43 AM IST
World Health Day 2020: It’s almost the beginning of the second quarter of 2020, and all the headlines have been seized by the novel coronavirus. Due to the unprecedented speed of its spread, it has affected thousands of people and created a worldwide panic.
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Millennial parents are on top of what is good for their children’s health.(Unsplash)
Millennial parents are on top of what is good for their children’s health.(Unsplash)

Millennial parents smarter than their predecessors. Here’s why

By Indo Asian News Service | New Delhi
UPDATED ON MAR 13, 2020 03:30 PM IST
Millennial parents are moving away from plastics for storage replacing containers with the glass and steel. They are also cooking food in glass, steel and copper utensils.
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Women’s Day 2020: Must-have essentials for every woman’s diet.(Unsplash)
Women’s Day 2020: Must-have essentials for every woman’s diet.(Unsplash)

Add these essentials to your diet for a healthy mind and body

By Indo Asian News Service | New Delhi
UPDATED ON MAR 08, 2020 10:55 AM IST
While the rules of healthy eating are universally the same -- eat healthy, move more, avoid stress and sleep better -- there are some specific foods that can give women a definite advantage in terms of health.
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Self love is an act of looking after yourself, both physically and mentally.(Unsplash)
Self love is an act of looking after yourself, both physically and mentally.(Unsplash)

Follow these 5 steps to improve your mental wellness

By Indo Asian News Service | New Delhi
UPDATED ON FEB 22, 2020 09:11 AM IST
Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. Practice these 5 ways for mental wellness.
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Former India cricketer Ajit Agarkar.(Aalok Soni/HT Photo)
Former India cricketer Ajit Agarkar.(Aalok Soni/HT Photo)

Staying active keeps one happier, says cricketer Ajit Agarkar

By HT Correspondent | Hindustan Times
UPDATED ON JAN 31, 2020 08:03 PM IST
To stay fit, former member of the Indian cricket team does not keep away from anything, but avoids rice and oily stuff
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Mediterranean diet, intermittent fasting and paleo diet can help you lose weight.(Unsplash)
Mediterranean diet, intermittent fasting and paleo diet can help you lose weight.(Unsplash)

Mediterranean diet, intermittent fasting and paleo diet can help you lose weight

By Indo Asian News Service | London
UPDATED ON JAN 28, 2020 10:53 AM IST
Overweight adults who follow the Mediterranean, intermittent fasting and paleo diet can help you lose weight among other health benefits.
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