World Kindness Day 2018: Being kind sounds great on its own; but there’s some research to suggest that kindness was also associated with a variety of health benefits. read more

The fermented and probiotic drink Kombucha boasts of several health benefits. Here’s everything you need to know about it. read more

How do you like your coffee: hot or cold? Hot coffee has measurable health benefits, including more antioxidants, lower risk of some cancers, diabetes and depression, says a new study. read more

World Vegan Day: Here’s why tofu, made from soybean curds, is a nutrient powerhouse that you need to incorporate in your diet. read more

Starting November 1, physicians from Medecins francophones du Canada (MdFC) will be able to prescribe patients visits to the Montreal Museum of Fine Arts (MMFA) in a first initiative of its kind targeting health and wellness through art. read more

The rising demand of gluten-free products has made way for flours such as amaranth, coconut, and banana. read more

On World Smile Day, check out food items that not only taste good but are scientifically shown to lift spirits. Chocolate to yoghurt, five foods that will make you feel good right away read more

There are many exotic sounding foods that are not healthy at all. Ingredients like organic raw cane sugar, which is compositionally 100% identical to regular sugar, is still just glucose and fructose, with little to no nutrients. read more

Breastfeeding has several health benefits, a new study shows that it may be caused by genetic changes induced by breastfeeding. read more

Researchers from the University at Buffalo found that the benefits of breastfeeding, reported in the vast majority of prior research, could be influenced by the mother’s characteristics, such as what they know about health and nutrition. read more

Preterm babies who are born before their due date show better brain development when fed breast milk rather than formula milk, says a new study. read more

Diet plays a huge role in determining how long you live and the quality of life. A new study says that eating anti-inflammatory foods reduces risk of mortality. read more

Did you know that making some simple changes in your diet may go a long way in your weight-loss journey? Follow these easy swaps to help your ‘easy-to-think-about, difficult-to-maintain’ weight loss. read more

According to a recent study, reducing supine sleep - lying horizontally with the face and torso facing up during late pregnancy- may improve maternal and foetal health. read more

Exercise in middle-aged adults may not be enough to protect them from cardiovascular disease, says a new study. read more