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Health Benefit News

What is Rugda? Meet East India's ‘vegetarian’ mutton that can't be farmed

Rugda mushroom

Updated 12 days ago

Why nutritionists want you to eat more jamun this monsoon

The many benefits of Jamun

Updated 20 days ago

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!

Published 67 days ago

Dietitian shares 7 surprising benefits of papaya seeds you didn't know

While they may not look edible in the first glance, papaya seeds can be added to your diet for its many uses and benefits.

Published 220 days ago

Boost your health with soaked munakka: 10 benefits of soaking black raisins

Did you know that including soaked Munakka in your diet offers many health benefits? Here are the benefits of soaked Munakka you should know.

Published 244 days ago

6 health benefits of eating soaked raisins daily in winter: Energy to iron boost

Eating soaked raisins on an empty stomach may provide a quick energy boost, aid digestion, and support overall health.

Published 250 days ago

AIIMS-trained gastroenterologist shares 8 simple habits to enhance your health

Post-meal walks are great for digestion, according to Dr Sethi.

Published 257 days ago

AIIMS-trained gastroenterologist shares 8 benefits of drinking black coffee

Black coffee has numerous health benefits.

Published 264 days ago

US doctor reveals 6 simple everyday habits that have surprising health benefits

Walking after meals helps regulate blood glucose spikes.

Updated 304 days ago

Good news, dark chocolate lovers! Surgeon reveals its secret gut health benefits

You don't have to indulge in dark chocolate with guilt anymore! Read below to discover the surprising gut health benefits of your comfort dessert.

Updated 343 days ago

Nutritionist shares why you should drink lemon water on an empty stomach: Watch

Drinking lemon water in the morning on an empty stomach can boost health.

Published 478 days ago

The breathing secret that can land you a more successful day

More people are tuning into the therapeutic power of intentional breath for a bunch of beneficial reasons

Published 860 days ago

The AM/PM workout: Which one works for you?

Exercising pre dawn or post sunset have their own advantages

Published 914 days ago

Add 24 years to your life with these 8 simple habits!

Add 24 years to your life with these 8 simple habits!

Published 1106 days ago

Amazing health benefits of fermented foods and tips to include them in your diet

From improved digestion to enhanced nutrient absorption, fermented foods offer a range of advantages.

Published 1139 days ago

Top 5 health benefits of lighting incense sticks (Agarbatti)

Top 5 health benefits of lighting incense sticks (Agarbatti)

Updated 1385 days ago

Tea drinkers enjoy possible health benefits: Study

Tea consumers enjoy possible health benefits: Study

Published 1433 days ago

Daily exercise is more beneficial than lengthier workout sessions: Research

Daily exercise is more beneficial than lengthier workout sessions: Research

Published 1448 days ago

Yoga for gut health: 5 exercises to aid in digestion, reset your system

Yoga for gut health: 5 exercises to aid in digestion, reset your system

Updated 1710 days ago

Masaba Gupta drinks ‘celery juice every single day’ for these health benefits

Masaba Gupta drinks ‘celery juice every single day’ for these health benefits

Updated 1719 days ago

Milind Soman, mother Usha Soman nails squats in inspiring fitness video | Watch

Milind Soman nails squats with mother Usha Soman in inspiring fitness video

Updated 1724 days ago

Ketogenic diet may not have long-term health benefits

Ketogenic diet may not have long-term health benefits.

Updated 2380 days ago

Flaxseed oil can do wonders for your health, here are 6 benefits to it

Flaxseed oil is good for your heart, digestion and weight loss plans.

Updated 2923 days ago

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