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4 simple physio tricks every parent should know for kids with asthma

Is your child struggling to breathe? This doctor-backed physiotherapy could be the game-changer.

Doctor shares 4 physiotherapy management tips for children with asthma.(Image by Unsplash)
Updated on May 24, 2025 04:47 PM IST
By, New Delhi

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 small habits that make a big impact when it comes to reducing your risk of breast cancer.

Doctors share 5 things to reduce your risk of breast cancer.(Image by Pexel)
Updated on May 13, 2025 07:06 PM IST
By, New Delhi

Fitness coach shares when you should stretch, before or after workout

This guide covers all the essentials of stretching, from different forms, appropriate time to busting myths. 

Stretching is an essential warm-up for your workout routine.(Shutterstock)
Updated on May 12, 2025 05:01 PM IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

Addicted to cracking your back? Here's what doctors want you to know before it is too late.

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.(Image by Shutterstock)
Updated on May 11, 2025 08:38 PM IST
By, New Delhi

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay)
Updated on May 07, 2025 06:24 PM IST
By, New Delhi
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