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Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.(Pexel)

Published on Apr 11, 2026 01:02 pm IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home. (Unsplash)

Updated on Mar 31, 2026 10:42 am IST

Planning a home workout? Expert shares how to get a flat belly with ab machines

Want to get rid of a bulgy upper body? Then, get yourself an abs wheel roller RN.(Adobe Stock)

Published on Mar 30, 2026 10:00 am IST

Fitness coach lists 8 exercises that are mandatory for people with desk jobs

Sitting for long periods weakens the body over time, shares Dan Go. (Pexel)

Updated on Mar 16, 2026 11:30 am IST

Struggling with flabby arms? Know this easy home workout to tone arms without

Flabby arms are one of the signs of ageing. (Picture credit: Freepik)

Published on Feb 23, 2026 12:29 pm IST

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<p>As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts - </p>(Image by Freepik)

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

Lazy Bed Workout | Follow the 5s

Lazy Bed Workout | Follow the 5s | HT Lifestyle

At Home Abs Workout For Women | Follow the 5s

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