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Want to improve your fertility level? Here are 5 ways Yoga can help you conceive

Yoga naturally enhances your fertility and also improves your health, preparing you for pregnancy. Both men and women can perform Yoga techniques to gain many health advantages and these are the 5 ways Yoga can help you conceive
Want to improve your fertility level? Here are 5 ways Yoga can help you conceive (Yan Krukov)
Want to improve your fertility level? Here are 5 ways Yoga can help you conceive (Yan Krukov)
Published on Aug 13, 2022 03:49 PM IST
ByZarafshan Shiraz, Delhi

Barre workout tips to tighten your glutes faster

The butt, hip, backside or however you wish to address your gluteal muscles, are the strongest and biggest muscles of the human body. Here are some tips on barre exercises to strengthen glutes and avoid imbalances in muscles that may lead to pain/injury in spine, knee and hip.
Barre workout tips to tighten your glutes faster (Gustavo Fring)
Barre workout tips to tighten your glutes faster (Gustavo Fring)
Updated on Aug 12, 2022 04:44 PM IST
ByZarafshan Shiraz, Delhi

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside
Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Updated on Aug 06, 2022 02:11 PM IST
ByZarafshan Shiraz, Delhi

Have knee pain? Try these cardio workouts that make you go easy on your knees

Looking for the perfect guide to burn some calories which not only keeps the uncomfortable knee pain away but also helps you to strengthen them? Check out these tips by health experts on low-impact cardio exercises which go easy on your knees and give you that solid workout
Have knee pain? Try these cardio workouts that make you go easy on your knees (Kampus Production)
Have knee pain? Try these cardio workouts that make you go easy on your knees (Kampus Production)
Updated on Aug 04, 2022 08:06 AM IST
ByZarafshan Shiraz, Delhi

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises

Mornings are the best time to exercise as it causes carbs and fats to metabolise more quickly but if you are too lazy to head out to grind, we got you sorted with these home workout tips on easy ways of how 3-4 exercises can be completed at home and 3 fitness products you need
Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises (Karolina Grabowska)
Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises (Karolina Grabowska)
Updated on Jul 31, 2022 02:23 PM IST
ByZarafshan Shiraz, Delhi
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