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Monsoon workout: 6 ways skipping rope can help you in losing weight
A fun workout, jumping rope works for your fitness levels, heart health and mental health in a number of ways.
Published on Jul 15, 2023 04:02 PM IST
Parmita Uniyal, New Delhi
5 tips to keep fit during monsoons
Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead
Published on Jul 11, 2023 01:27 PM IST
Zarafshan Shiraz, New Delhi
Common myths regarding cardio exercises that you must stop believing
Cardiovascular exercises have some myths associated with them that demotivate people, reduce effectiveness of workout. Here are facts related to cardio workouts
Published on Jun 24, 2023 07:35 AM IST
Zarafshan Shiraz, New Delhi
Yoga for eyes: 5 exercises to improve eyesight
Here are some effective Yoga asanas specifically introduced by ancient Indian experts of Yoga to keep our eyes healthy and sharp
Published on Jun 21, 2023 08:55 PM IST
Zarafshan Shiraz, New Delhi
Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness
There is no cure for Ankylosing Spondylitis but Yoga can help alleviate the symptoms of pain and stiffness of the back that occurs in Ankylosing Spondylitis
Published on Jun 21, 2023 12:40 PM IST
Zarafshan Shiraz, New Delhi
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