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home workout
]_1627391004189_1627391015183.jpg "Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home(Instagram/shru2kill)")
Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home
By Zarafshan Shiraz
UPDATED ON JUL 27, 2021 06:40 PM IST
- Can’t go to gym as it rains heavily outside? Actor Shruti Seth lays the perfect fitness inspiration for all the health freaks as she gets her dose of exercise at home with Iyengar Yoga’s belt supported abdominal workout. Here’s all you need to know about it
_1625471127422_1625471143110.jpg "Malaika Arora suggests simple exercises to reduce belly fat, get sculpted abs(Instagram/malaikaaroraofficial)")
Malaika Arora suggests simple exercises to reduce belly fat, get sculpted abs
By Zarafshan Shiraz
UPDATED ON JUL 05, 2021 01:35 PM IST
- Malaika Arora performing these super easy exercises 'that you can practice from the comfort of your home' to get sculpted abs, 'get rid of that stubborn belly fat and feel healthier' is exactly the fitness motivation we need this Monday | Watch
_1624895271951_1624895284240.jpg "Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana(Instagram/malaikaaroraofficial)")
Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana
By Zarafshan Shiraz
PUBLISHED ON JUN 28, 2021 09:24 PM IST
- Malaika Arora shows how to add ‘fun’ to workout as she nails Eka-Pada-Rajakapotasana or Yoga’s One-legged king pigeon pose with a belt for ‘relieving stress and anxiety’. Check out the steps and health benefits of this exercise inside
_1624867023602_1624867033033.jpg "When Yami Gautam wore bridal choora, sindur and performed Yoga’s Surya Namaskar(Instagram/yamigautam)")
When Yami Gautam wore bridal choora, sindur and performed Yoga’s Surya Namaskar
By Zarafshan Shiraz
UPDATED ON JUN 28, 2021 01:33 PM IST
- Newlywed Yami Gautam’s fitness video of performing Yoga’s Surya Namaskar while wearing her bridal bangles or traditional choora and sindur and ‘radiating positivity’ in the backdrop of rain-washed hometown in Himachal Pradesh is all the Monday motivation we need | Watch
_1624535214113_1624535223939.jpg "Ananya Panday, Sara Ali Khan, Tara Sutaria drop workouts for exercising at home(Instagram/ananyapanday/saraalikhan95/tarasutaria)")
Ananya Panday, Sara Ali Khan, Tara Sutaria drop workouts for exercising at home
By Zarafshan Shiraz
UPDATED ON JUN 24, 2021 05:26 PM IST
- From Ananya Panday’s no-equipment home and gym exercises for beginners to Sara Ali Khan’s fat loss workout routine and Tara Sutaria’s pilates and ballet-inspired one, here’s how the three Bollywood divas are getting fitness enthusiasts excited to hit the grind | Watch
_1624518503331_1624518512136.jpg "Sussanne Khan’s fiery ‘pullup Day 1’ energy is exactly the fitness inspo we need(Instagram/suzkr)")
Sussanne Khan’s fiery ‘pullup Day 1’ energy is exactly the fitness inspo we need
By Zarafshan Shiraz
UPDATED ON JUN 24, 2021 12:49 PM IST
- Sussanne Khan gives fitness enthusiasts a glimpse of her robust Day 1 of pull-ups session and that is all the workout motivation we need to ‘get stronger wings in order to fly better’. Check the video and health benefits of the exercise inside
_1624370340263_1624370349556.jpg "Sanjana Sanghi’s jazzy mixture of Yoga asanas is workout inspiration(Instagram/sanjanasanghi96)")
Sanjana Sanghi’s healthy mix of Yoga asanas will surely inspire you to workout
By Zarafshan Shiraz
UPDATED ON JUN 22, 2021 07:39 PM IST
- From cooking up excuses and skipping Yoga period to recent workout video nailing all sorts of Yoga asanas, be it a simple Anulom Vilom Pranayam or jaw-dropping Chakrasana, Garudasana and more, Sanjana Sanghi leaves us motivated to hit the grind | Watch
Vishal Dadlani gears up to nail 48 reps of push-ups on 48th birthday | Watch
By Zarafshan Shiraz
UPDATED ON JUN 22, 2021 02:27 PM IST
- Singer-composer Vishal Dadlani leaves Bollywood celebs ‘hella impressed’ as he brushes aside Tuesday blues with 30 reps of push-ups, aims to nail 48 reps on 48th birthday next week and that is all the fitness motivation we need to get up and hit the gym | Watch
Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana
By Zarafshan Shiraz
UPDATED ON JUN 22, 2021 01:17 PM IST
- The only blues we are accepting this Tuesday are the ones Kareena Kapoor Khan flaunts in Yoga workout ‘after two babies and four months postpartum’ as she ‘stretch like a cat’ during Vrikshasana or opts to be ‘mindful’ with Siddhasana and Sarvangasana
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19
By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 05:34 PM IST
- International Yoga Day 2021: While Amitabh Bachchan performs Padmasana and calls Yoga ‘the best friend of your body’, Dia Mirza roots for ‘daily practice of breathing’ through Anulom Vilom Pranayam and Bhramari Pranayama and that is all the Monday motivation we need as beginners
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'
By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 03:12 PM IST
- Mira Rajput makes fitness enthusiasts drop their jaws in awe over her intense workout video of Uttanasana, Virabhadrasana I, Halasana, Bhujangasana, Adho Mukha Svanasana, Chakrasana and Padmasana on International Yoga Day 2021. Here’s why you should try it too
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday
By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 01:45 PM IST
- Kajol sets fans relating with her Monday energy to grind and we can’t help but double down with laughter on her hilarious dig on Shavasana or Yoga’s corpse pose this International Day of Yoga 2021
_1624173729083_1624173740332.jpg "Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana(Instagram/tiscaofficial)")
Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana
By Zarafshan Shiraz
UPDATED ON JUN 20, 2021 01:03 PM IST
- Tisca Chopra and her dad raise the bar of not just father-daughter goals but also fitness goals this Father’s Day 2021 as they perform Yoga’s Padmasana, Bhujangasana and other exercises together for a healthier lifestyle | Watch
_1623991670334_1623991682808.jpg "Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana(Instagram/madhuridixitnene)")
Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana
By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 04:50 PM IST
- International Yoga Day: Madhuri Dixit Nene encourages fans to perform the meditative poses with her daily for a healthier lifestyle, gives a glimpse of her intense workout session this Friday as she nails Mudra Asana or seated forward bending Yoga posture ‘to strengthen the digestive organs’
_1623905496555_1623905505949.jpg "Milind Soman makes fans swoon over his shirtless push-ups video, nails 40 in 60 seconds(Instagram/milindrunning)")
Milind Soman makes fans swoon over shirtless push-ups video, aces 40 in a minute
By Zarafshan Shiraz
UPDATED ON JUN 17, 2021 10:31 AM IST
- ‘No excuses of no time, no space, no equipment’: Milind Soman’s workout motivation is to ‘keep trying to increase the number of push-ups in a minute’ and his fitness video by wife Ankita Konwar inspires us to exercise this Thursday morning as we aim for those ripped abs and arms
_1623661473850_1623661487037.jpg "Malaika Arora proves exercising on ground is too mainstream, stretches on flight(Instagram/malaikaaroraofficial)")
Malaika Arora proves exercising on ground is too mainstream, stretches on flight
By Zarafshan Shiraz
UPDATED ON JUN 14, 2021 02:40 PM IST
- ‘Start Toh Karo’: Malaika Arora’s fitness inspiration to ‘stretch while travelling’ is exactly the Monday motivation we were looking for and now we’re already straightening our posture in office chair | Check out the video and benefits of this simple exercise inside
_1623595991281_1623596001635.jpg "Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video(Instagram/bipashabasu)")
Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video
By Zarafshan Shiraz
UPDATED ON JUN 13, 2021 08:28 PM IST
- Bipasha Basu gives fitness enthusiasts a glimpse of her Sunday workout at home and we are inspired to set fire to those weekend calories with squats | Watch
_1623061931532_1623061940872.jpg "Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)")
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’
By Zarafshan Shiraz
UPDATED ON JUN 07, 2021 04:09 PM IST
- Shilpa Shetty Kundra gives a peppy spin to ‘killer leg workout’ during ‘open and close squat challenge’ and that is exactly the energy we need ‘to break the monotony’ and sweep aside Monday blues. Check out the health benefits of the exercise inside
_1622976979057_1622976991230.jpg "Amanda Cerny aces ‘5 workouts in a row’ from Yoga to Pilates and we are inspired(Instagram/amandacerny)")
Amanda Cerny aces ‘5 workouts in a row’ from Yoga to Pilates and we are inspired
By Zarafshan Shiraz
UPDATED ON JUN 06, 2021 04:32 PM IST
- Looking for exercise motivation this Sunday? Search no further as former Playboy model and Hollywood star Amanda Cerny is here to make you spring up from bed and hit the grind with her inspiring fitness video, of acing ‘5 workouts in a row’, that broke the Internet with over 1.1 million views
_1622969912388_1622969928516.jpg "Pooja Batra’s Vrischikasana or Scorpion pose of Yoga will make your jaws drop(Instagram/poojabatra)")
Pooja Batra’s Vrischikasana or Scorpion pose of Yoga will make your jaws drop
By Zarafshan Shiraz
UPDATED ON JUN 06, 2021 02:34 PM IST
- Pooja Batra stuns fitness enthusiasts with her backbend game and forearm balance as she pulls off a neat Vrischikasana or Yoga’s Scorpion pose during her Sunday workout session. Here are some of the benefits and precautions of the exercise
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Reduce belly fat with these simple and effective exercises
PUBLISHED ON JUN 05, 2021 11:06 AM IST
_1622604283312_1622604292006.jpg "Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana I(Instagram/theshilpashetty)")
Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana
By Zarafshan Shiraz
UPDATED ON JUN 02, 2021 09:02 AM IST
- ‘This too shall pass’: Shilpa Shetty Kundra motivates fans to keep a check on mental health amid the many ‘unsettling things happening all around us’, shows fitness enthusiasts how to bust stress with Yoga’s Warrior Pose I or Virabhadrasana I. Check out its steps, benefits and precautions here
_1622548529040_1622548537844.jpg "Bhagyashree suggests 4 exercises, thrice daily, for arthritis patients | Watch(Instagram/bhagyashree.online)")
Bhagyashree suggests 4 exercises, thrice daily, for arthritis patients | Watch
By Zarafshan Shiraz
UPDATED ON JUN 01, 2021 05:32 PM IST
- In her new fitness video this Tuesday, Bhagyashree shares exercises that can work as pain relief for arthritis patients, especially those who suffer from ‘osteopenia, osteoporosis or who have never exercised at all’
_1622458797895_1622458806260.jpg "Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)")
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety
By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 04:46 PM IST
- Are you recovering from Covid-19 or suffering from sleeplessness, stress due to pandemic anxiety? Bust it and treat your health blues like Rakul Preet Singh with Yog Nidra or yogic sleep. Here's what it means
_1622443443837_1622443467988.jpg "Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe(Instagram/theshilpashetty)")
Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe
By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 12:21 PM IST
- Monday motivation: Ever wondered why they say ‘Go with your gut feeling’? Shilpa Shetty Kundra explains in new fitness video as she shares the steps and benefits of Mandukasana or Yoga’s Frog Pose | Watch
_1622127929967_1622127944332.jpg "Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)")
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today
By Zarafshan Shiraz
UPDATED ON MAY 27, 2021 08:43 PM IST
- Sanjana Sanghi gives fitness enthusiasts a sneak-peek into her ‘Pranayama morning’ with her pet pooch, Snoop, attending the Yoga meditation session and we are inspired to workout after watching this exercise video on loop
_1622010731347_1622010744204.jpg "Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout(Instagram/mandirabedi)")
Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout
By Zarafshan Shiraz
UPDATED ON MAY 26, 2021 12:08 PM IST
- Mandira Bedi needs no chair to sit as she can effortlessly ace a very deep squat, even with a weight in hand like a medicine ball and our fitness motivated zeal thinks it’s about time we got a grip on our own workout routine this mid-week
_1621941949723_1621941962402.jpg "Malaika Arora pulls off a neat Camatkarasana to improve self confidence with Yoga(Instagram/malaikaaroraofficial)")
Malaika Arora aces a neat Camatkarasana to improve self confidence with Yoga
By Zarafshan Shiraz
UPDATED ON MAY 25, 2021 05:03 PM IST
- Malaika Arora looks flexible as a band as she nails a challenging Camatkarasana, Yoga's Wild Thing or Flip Dog, with her ‘weight on one arm’ and that is all the fitness motivation we need to bid workout procrastinations ‘goodbye’. Check out its steps, health benefits and precautions inside
_1621912962855_1621912974564.jpg "Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe(Instagram/bhagyashree.online)")
Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe
By Zarafshan Shiraz
UPDATED ON MAY 25, 2021 09:01 AM IST
- Bhagyashree gives health enthusiasts a run for their money with her BOSU circuit workout for core stability and this fitness video is all the exercise motivation we need to take us through the rest of the week | Watch
_1621499441313_1621499458413.jpg "Mandira Bedi flaunts killer abs, pulls off 10 handstands and we are inspired(Instagram/mandirabedi)")
Mandira Bedi flaunts killer abs, pulls off 10 handstands and we are inspired
By Zarafshan Shiraz
UPDATED ON MAY 20, 2021 02:09 PM IST
- ‘No pressure’ at all but Mandira Bedi just nailed 10 handstands in a row in her living room while flaunting a waistline to die for and we are already pulling out our Yoga mats to rope in the health benefits of Adho Mukha Vrksasana | Watch
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