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Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for Bakrid

Fit and festive Bakrid: Stay energised and active during Eid ul Adha 2024 with these top workout ideas and exercise tips from health expert

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days (Image by Freepik)
Published on Jun 14, 2024 06:57 PM IST
ByZarafshan Shiraz, New Delhi

Tips to adapt Yoga for different age groups, body types, specific health issues

Here's how Yoga can be adapted for different age groups, body types and individuals with specific health conditions

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions (Photo by Marcus Aurelius on Pexels)
Published on Jun 13, 2024 06:54 PM IST
ByZarafshan Shiraz, New Delhi

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

From heart to metabolism, cardiometabolic health matters. Here's how to prevent heart disease and diabetes with essential steps to cardiometabolic wellness

Cardiometabolic health: Essential tips for preventing heart disease and diabetes (Photo by RDNE Stock project on Pexels)
Published on Jun 13, 2024 05:58 PM IST
ByZarafshan Shiraz, New Delhi

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms

Tips on recognising the symptoms of Exercise Induced Asthma and Brittle Asthma along with effective management strategies and preventive measures to take

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms, prevention tips (File Photo)
Published on Jun 05, 2024 09:54 AM IST
ByZarafshan Shiraz, New Delhi

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life.

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep (Image by yanalya on Freepik)
Published on May 03, 2024 06:51 PM IST
ByZarafshan Shiraz, New Delhi
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