Edit Profile
crown
Subscribe Now
Saved Articles
Following
My Reads
Sign out
Get App
Copyright © HT Digital Streams Ltd. All rights reserved.
Sign in

    Home Workout News

    Want flat stomach? Try this simple no-equipment home workout targeting abs, core

    Rajni shares a home ab workout featuring four variations of leg-driven crunches targeting different regions. Best part? No equipment is needed. (Freepik)
    Lifestyle
    Published 19 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 40 days ago

    Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

    Simple exercises for beginners and elders with dumbbells.
    Lifestyle
    Published 155 days ago

    Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

    Not going to the gym is no excuse to stop training at home.
    Lifestyle
    Updated 166 days ago

    Planning a home workout? Expert shares how to get a flat belly with ab machines

    Want to get rid of a bulgy upper body? Then, get yourself an abs wheel roller RN.
    Lifestyle
    Published 167 days ago

    Fitness coach lists 8 exercises that are mandatory for people with desk jobs

    Sitting for long periods weakens the body over time, shares Dan Go.
    Lifestyle
    Updated 181 days ago

    Struggling with flabby arms? Know this easy home workout to tone arms without

    Flabby arms are one of the signs of ageing.
    Lifestyle
    Published 202 days ago

    Kickstarting your home workout journey is easier than you think

    Home workouts aren't as complicated as you're making them out to be!
    Htcity
    Published 298 days ago

    Burn calories smarter with Amazon’s top-rated steppers for home workouts

    Step your way to fitness with compact, joint-friendly home workout steppers.
    Lifestyle
    Published 302 days ago

    Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

    Ranbir Kapoor's personal trainer busts myths around fat loss and fads
    Htcity
    Updated 320 days ago

    Healthy weight loss after 40: Sustainable habits that actually show results

    The following tips will help you shed those stubborn calories without fancy equipment or weight loss drugs.
    Lifestyle
    Updated 357 days ago

    Yoga and wellness coach shares 4 plank variations for stability and endurance

    Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.
    Lifestyle
    Published 381 days ago

    Fitness trainer reveals 4 unconventional training methods to burn fat

    Routine activities like climbing stairs can contribute to fat loss.
    Lifestyle
    Published 381 days ago

    Fitness coach shares best workout for belly fat: 10 minutes and no equipment

    Check out simple 10-minute home workout to tackle stubborn belly fat.
    Lifestyle
    Published 442 days ago

    4 simple physio tricks every parent should know for kids with asthma

    Doctor shares 4 physiotherapy management tips for children with asthma.
    Lifestyle
    Updated 477 days ago

    5 easy things you can do every day to protect yourself from breast cancer

    Doctors share 5 things to reduce your risk of breast cancer.
    Lifestyle
    Updated 487 days ago

    Fitness coach shares when you should stretch, before or after workout

    Stretching is an essential warm-up for your workout routine.
    Lifestyle
    Updated 489 days ago

    Cracking your back: Harmless habit or hidden danger? Doctor answers

    You’ve been cracking your back all wrong. Here’s how to do it without causing harm.
    Lifestyle
    Updated 489 days ago

    Yoga for anxiety: 4 simple exercises to calm your mind naturally

    Yoga guru says these 4 exercises can crush anxiety without a single pill.
    Lifestyle
    Updated 493 days ago

    Want to reduce inner thigh fat? Fitness coach shares 10-minute home workout

    Incorporate wider stance squats into your workout routine to tone up your thighs. (Representative picture: Freepik)
    Lifestyle
    Published 494 days ago

    5 simple habits that can transform women's reproductive health and mental health

    5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!
    Lifestyle
    Updated 494 days ago

    Want better sex? From yoga to pumpkin seeds, know secret libido lifters

    Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.
    Lifestyle
    Updated 495 days ago

    Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’

    Here are the five common mistakes you can do after your workout
    Lifestyle
    Published 495 days ago

    What's your knee trying to tell? This common injury can make you limp forever

    Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.
    Lifestyle
    Updated 502 days ago

    Fitness coach shares 'number 1 workout for flabby arms' without gym or dumbbells

    By following these tips shared by a fitness coach and consistently working out, you can achieve toned arms from the comfort of your own home. (Representative picture: Freepik)
    Lifestyle
    Published 507 days ago

    Tired of urinary leaks? Doctor says this simple daily exercise can help

    Doctor says urinary incontinence recovery starts here and it’s easier than you think.
    Lifestyle
    Updated 507 days ago

    7 daily habits every man should try to supercharge sperm health

    Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.
    Lifestyle
    Updated 513 days ago

    This sandwich recipe is the gut-friendly glow-up your lunch needs

    From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.
    Lifestyle
    Published 513 days ago

    Doctor shares 4 things you must do today to avoid kidney failure

    Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.
    Lifestyle
    Published 518 days ago

    Doctor says these habits can dramatically boost fertility for diabetics

    You can still have a baby with type 2 diabetes. Here’s how to boost your chances.
    Lifestyle
    Updated 518 days ago
    Home / Topic / Home Workout / News
    • mint-logo
    • HH-logo
    • mint-lounge
    • HT_Auto
    • ht_tech_logo_white@2x
    • ht-bangla
    • healthshots
    • OTT-icon
    • slurrp-icon
    • smartcast-logo
    • ht-kannada
    • ht-tamil
    • ht-telugu
    • ht-marathi
    • logo-fab-play
    • VCCircle_logo-white
    • TechCircle_logo_white
    • VCCEdge_logo_white
    • edge-insights-logo
    • shineLogo
    © 2026 HindustanTimes