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Latest from home workout

Monsoon workout: 6 ways skipping rope can help you in losing weight

A fun workout, jumping rope works for your fitness levels, heart health and mental health in a number of ways.

People who are leading a sedentary lifestyle and have busy schedules can benefit from this effective workout that requires very little space and just a simple skipping rope(Pexels)

health

Published on Jul 15, 2023 04:02 PM IST

ByParmita Uniyal, New Delhi

5 tips to keep fit during monsoons

Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead

health

Published on Jul 11, 2023 01:27 PM IST

ByZarafshan Shiraz, New Delhi

Common myths regarding cardio exercises that you must stop believing

Cardiovascular exercises have some myths associated with them that demotivate people, reduce effectiveness of workout. Here are facts related to cardio workouts

health

Published on Jun 24, 2023 07:35 AM IST

ByZarafshan Shiraz, New Delhi

Yoga for eyes: 5 exercises to improve eyesight

Here are some effective Yoga asanas specifically introduced by ancient Indian experts of Yoga to keep our eyes healthy and sharp

health

Published on Jun 21, 2023 08:55 PM IST

ByZarafshan Shiraz, New Delhi

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness

There is no cure for Ankylosing Spondylitis but Yoga can help alleviate the symptoms of pain and stiffness of the back that occurs in Ankylosing Spondylitis

health

Published on Jun 21, 2023 12:40 PM IST

ByZarafshan Shiraz, New Delhi

International Yoga Day 2023: 5 Yoga asanas that promote optimal mental health

International Day of Yoga 2023: Here are 5 Yoga exercises that you should try from today as they promote optimal mental health

health

Updated on Jun 21, 2023 08:20 AM IST

ByZarafshan Shiraz, New Delhi

Enhancing fertility through Yoga: Power of butterfly, lotus and camel poses

International Yoga Day 2023: Health experts spill the beans on how to enhance fertility through Yoga; reveal the power of butterfly, lotus and camel poses

International Yoga Day 2023: Enhancing fertility through Yoga and the power of butterfly pose, lotus pose, camel pose (Image by vined mind from Pixabay)

health

Updated on Jun 20, 2023 09:20 AM IST

ByZarafshan Shiraz, New Delhi

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body

health

Updated on Jun 20, 2023 09:21 AM IST

ByZarafshan Shiraz, New Delhi

Hrithik Roshan sets internet on fire with his Greek God body while working out

Hrithik Roshan set the internet on fire after posting a picture of himself exercising shirtless in the sun while soaking in 'Vitamin D'hoop' to shred fast.

Hrithik Roshan works out shirtless in the sun to shred fast, (Instagram)

health

Published on Jun 14, 2023 10:32 AM IST

ByKrishna Priya Pallavi, Delhi

Here's how much you should exercise for a healthy heart

Fitness experts reveal the recommended guidelines for physical activity and the various factors that determine the optimal exercise regimen for a healthy heart

health

Published on Jun 08, 2023 12:16 PM IST

ByZarafshan Shiraz, New Delhi

Things to keep in mind while working out to avoid injuries

Fitness experts spill the beans on potent keys to unlock the treasure of quicker post-workout recovery

health

Published on Jun 06, 2023 10:25 AM IST

ByZarafshan Shiraz, New Delhi

Yoga poses to balance body temperature

Yoga poses assist in achieving both physical and mental equilibrium. Here are some Yoga poses to balance body temperature this summer

health

Published on Jun 03, 2023 01:14 PM IST

ByZarafshan Shiraz, New Delhi

Beat the heat with restorative Yoga: 8 soothing poses for summer

Let go of tension and unwind within this summer with these Yoga positions that are excellent for cooling off

health

Published on Jun 02, 2023 06:40 PM IST

ByZarafshan Shiraz, New Delhi

Home workouts vs gym workouts: Which one is right for you?

Choosing between home workouts and gym workouts can be tough. Check out the pros and cons to make the right fitness routine decision.

When it comes to fitness, choosing between home workouts and gym workouts can be a challenging decision.(Pexels )

health

Updated on May 31, 2023 01:13 PM IST

ByAkanksha Agnihotri, Delhi

Shilpa Shetty's intense Monday workout impresses fans: Watch video

Shilpa Shetty shared a workout video on Instagram that impressed her fans and served them with Monday motivation. Watch it inside.

Shilpa Shetty's intense Monday workout video impresses her fans. (Instagram)

health

Published on May 22, 2023 11:48 AM IST

ByKrishna Priya Pallavi, Delhi

8 workout tips inspired by BTS Namjoon's physique and dedication to fitness

Loving BTS' RM's buffed body ahead of military enlistment? Check out these 8 workout tips inspired by Namjoon's physique and dedication to fitness

8 workout tips inspired by BTS RM aka Namjoon's physique and dedication to fitness (Photo by Twitter/unclepleasesit)

health

Published on May 09, 2023 08:31 PM IST

ByZarafshan Shiraz, Delhi

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season

Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players

IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season (Photo by Sajjad HUSSAIN / AFP)

health

Published on May 02, 2023 06:56 PM IST

ByZarafshan Shiraz, Delhi

Yasmin Karachiwala on 4 interesting, easy tips to spruce up your fitness routine

Deepika Padukone and Katrina Kaif's Pilates trainer, Yasmin Karachiwala, shares 4 creative ideas to spice up your fitness game, make it enjoyable and effective

Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine (Photo by Carl Barcelo on Unsplash)

health

Updated on May 03, 2023 04:44 AM IST

ByZarafshan Shiraz, Delhi

Suffering from PCOS? Here are some best exercises for you

The best exercises for women with PCOS are those that help to improve insulin sensitivity, reduce inflammation and promote weight loss. Here are some examples

health

Updated on Mar 30, 2023 08:33 PM IST

ByZarafshan Shiraz, Delhi

Jacqueline Fernandez does yoga and posts no-makeup selfies

Jacqueline Fernandez began her week with full-body stretching exercises. She also shared no-makeup and messy hair selfies with fans. Check them out inside.

Jacqueline Fernandez does full-body stretches and posts no-makeup messy hair selfies. (Instagram)

health

Published on Mar 20, 2023 01:28 PM IST

ByKrishna Priya Pallavi, Delhi

Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis

Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline. To improve seniors and older adults' health, immunity, strength, joint tension and general wellbeing, try these mild asanas.

Yoga for seniors, older adults: 4 exercises to prevent joint tension, osteoarthritis and other discomfort (Photo by Vlada Karpovich on Pexels)

health

Updated on Mar 16, 2023 03:11 PM IST

ByZarafshan Shiraz, Delhi

Yoga asanas that are priceless treatment for migraines and headaches

While medication is often used to alleviate migraines and headaches, Yoga asanas can also be an effective and natural way to treat migraines and headaches. Check out these Yoga exercises that are a priceless treatment for migraine or headache

health

Updated on Mar 05, 2023 08:37 AM IST

ByZarafshan Shiraz, Delhi

Kriti Sanon does Weighted Walking Lunges with her 'tribe' in new workout video

Kriti Sanon practised Weighted Walking Lunges at the gym with her tribe. Here's why you should try it out this weekend. Check out Kriti's post inside.

Kriti Sanon works out at the gym with her trainer, (Instagram )

health

Published on Feb 25, 2023 04:37 PM IST

ByKrishna Priya Pallavi, Delhi

Kareena Kapoor's workout routine with a medicine ball is all motivation you need

Kareena Kapoor's trainer dropped a workout video of the actor hitting the gym for an intense exercise session with a Medicine Ball. The clip is all the motivation you need to stay fit and fab like her. Watch it inside.

Watch Kareena Kapoor's workout routine with a medicine ball. (Instagram)

health

Published on Feb 12, 2023 11:29 AM IST

ByKrishna Priya Pallavi, Delhi

Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence

Try implementing these 5 healthy suggestions by doctor to help yourself cope with the side effects of cancer treatment and lower your risk of cancer recurrence

health

Updated on Feb 06, 2023 08:05 PM IST

ByZarafshan Shiraz, Delhi

Jungkook breaks radio silence with healthy bedtime tips, BTS Army on frenzy

Looking at his cute best, BTS golden maknae and vocalist of the South Korean boy band - Jeon Jung Kook aka Jungkook talked about some healthy things he always does before going to bed and hoped that it would benefit the BTS Army whom he never fails to win over | Check viral video inside

health

Updated on Jan 23, 2023 08:07 PM IST

ByZarafshan Shiraz, Delhi

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Monday motivation: Are you new to Yoga and looking for Yoga asanas for beginners? Check out these 9 simple Yoga exercises with their steps to do every day

health

Updated on Jan 23, 2023 01:03 PM IST

ByZarafshan Shiraz, Delhi

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Regular low-impact aerobic exercise has been shown to improve your back's strength and endurance, allowing your muscles to function more effectively. Check out these 5 Yoga asanas for back pain relief during winters

health

Updated on Jan 22, 2023 05:59 PM IST

ByZarafshan Shiraz, Delhi

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo

Kareena Kapoor Khan performs weighted squats to Diljit Dosanjh's song in a sultry pink athleisure wear and that is all the Monday motivation we need to burn some calories this evening | Check viral video inside

health

Updated on Jan 16, 2023 07:02 PM IST

ByZarafshan Shiraz, Delhi

Disha Patani's viral kickboxing video on Run BTS by BTS is perfect fitness inspo

Disha Patani drops a viral video of hers, kickboxing to Run BTS by Korean boy band BTS, and that is all the Monday motivation and fitness inspo we need to take us through the rest of the week. Check health benefits of the exercise inside

health

Updated on Jan 09, 2023 05:51 PM IST

ByZarafshan Shiraz, Delhi

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home workout news

Latest from home workout

A fun workout, jumping rope works for your fitness levels, heart health and mental health in a number of ways.

Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead

Cardiovascular exercises have some myths associated with them that demotivate people, reduce effectiveness of workout. Here are facts related to cardio workouts

Here are some effective Yoga asanas specifically introduced by ancient Indian experts of Yoga to keep our eyes healthy and sharp

There is no cure for Ankylosing Spondylitis but Yoga can help alleviate the symptoms of pain and stiffness of the back that occurs in Ankylosing Spondylitis

International Day of Yoga 2023: Here are 5 Yoga exercises that you should try from today as they promote optimal mental health

International Yoga Day 2023: Health experts spill the beans on how to enhance fertility through Yoga; reveal the power of butterfly, lotus and camel poses

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body

Hrithik Roshan set the internet on fire after posting a picture of himself exercising shirtless in the sun while soaking in 'Vitamin D'hoop' to shred fast.

Fitness experts reveal the recommended guidelines for physical activity and the various factors that determine the optimal exercise regimen for a healthy heart

Fitness experts spill the beans on potent keys to unlock the treasure of quicker post-workout recovery

Yoga poses assist in achieving both physical and mental equilibrium. Here are some Yoga poses to balance body temperature this summer

Let go of tension and unwind within this summer with these Yoga positions that are excellent for cooling off

Choosing between home workouts and gym workouts can be tough. Check out the pros and cons to make the right fitness routine decision.

Shilpa Shetty shared a workout video on Instagram that impressed her fans and served them with Monday motivation. Watch it inside.

Loving BTS' RM's buffed body ahead of military enlistment? Check out these 8 workout tips inspired by Namjoon's physique and dedication to fitness

Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players

Deepika Padukone and Katrina Kaif's Pilates trainer, Yasmin Karachiwala, shares 4 creative ideas to spice up your fitness game, make it enjoyable and effective

The best exercises for women with PCOS are those that help to improve insulin sensitivity, reduce inflammation and promote weight loss. Here are some examples

Jacqueline Fernandez began her week with full-body stretching exercises. She also shared no-makeup and messy hair selfies with fans. Check them out inside.

Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline. To improve seniors and older adults' health, immunity, strength, joint tension and general wellbeing, try these mild asanas.

While medication is often used to alleviate migraines and headaches, Yoga asanas can also be an effective and natural way to treat migraines and headaches. Check out these Yoga exercises that are a priceless treatment for migraine or headache

Kriti Sanon practised Weighted Walking Lunges at the gym with her tribe. Here's why you should try it out this weekend. Check out Kriti's post inside.

Kareena Kapoor's trainer dropped a workout video of the actor hitting the gym for an intense exercise session with a Medicine Ball. The clip is all the motivation you need to stay fit and fab like her. Watch it inside.

Try implementing these 5 healthy suggestions by doctor to help yourself cope with the side effects of cancer treatment and lower your risk of cancer recurrence

Looking at his cute best, BTS golden maknae and vocalist of the South Korean boy band - Jeon Jung Kook aka Jungkook talked about some healthy things he always does before going to bed and hoped that it would benefit the BTS Army whom he never fails to win over | Check viral video inside

Monday motivation: Are you new to Yoga and looking for Yoga asanas for beginners? Check out these 9 simple Yoga exercises with their steps to do every day

Regular low-impact aerobic exercise has been shown to improve your back's strength and endurance, allowing your muscles to function more effectively. Check out these 5 Yoga asanas for back pain relief during winters

Kareena Kapoor Khan performs weighted squats to Diljit Dosanjh's song in a sultry pink athleisure wear and that is all the Monday motivation we need to burn some calories this evening | Check viral video inside

Disha Patani drops a viral video of hers, kickboxing to Run BTS by Korean boy band BTS, and that is all the Monday motivation and fitness inspo we need to take us through the rest of the week. Check health benefits of the exercise inside

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