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Weekend workout: 10 easy indoor exercises when you don't want to hit the gym

Here are 10 easy and fun indoor exercises you can easily do from the comforts of your home.

There is no dearth of indoor exercises that you can do from the comfort of your home like brisk walking, skipping, zumba, pilates or Yoga.(Pixabay)
There is no dearth of indoor exercises that you can do from the comfort of your home like brisk walking, skipping, zumba, pilates or Yoga.(Pixabay)
Published on Oct 02, 2022 10:17 AM IST
By, Delhi

Navratri 2022: Here's how Yoga and Satvik diet will maximise your overall health

Here are some of the health benefits of Yoga and Ayurveda or Satvik diet that will inspire you to roll out your mats every day of Navratri 2022 and fill your bowl with veggies during the festive period.

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week(Gustavo Fring)
Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week(Gustavo Fring)
Updated on Sep 22, 2022 07:20 PM IST
ByZarafshan Shiraz, Delhi

Yoga for heart: Different types of Pranayama to improve heart health

Daily practice of Pranayama can help permanently decrease blood pressure and heart rate which means that the heart works slower and the wear and tear are also reduced. Ahead of World Heart Day, here are the different types, steps and benefits of this Yoga asana

Yoga for heart: Different types of Pranayama to improve heart health, their steps and benefits(Ivan Samkov)
Yoga for heart: Different types of Pranayama to improve heart health, their steps and benefits(Ivan Samkov)
Updated on Sep 21, 2022 07:52 PM IST
ByZarafshan Shiraz, Delhi

Want to combat increased obesity in kids? Here's how eating right, exercise help

Childhood obesity is a growing menace in the country and can lead to serious complications in later life. It will be imperative for children to stick to healthy eating habits and exercise daily. Parents, read on to know how nutrition and physical activity helps in tackling obesity

Want to combat increased obesity in kids? Here's how eating right and exercise can help( Ivan Samkov)
Want to combat increased obesity in kids? Here's how eating right and exercise can help( Ivan Samkov)
Updated on Sep 18, 2022 03:00 PM IST
ByZarafshan Shiraz, Delhi

Want well-rounded fitness progress, not one-dimensional? Here's how Yoga helps

Yoga emphasises the spiritual, physical and mental aspects of overall wellness. With this holistic approach, you can be sure that progress will be well-rounded and not one-dimensional. Here are 4 ways that Yoga could improve your quality of life

Want well-rounded fitness progress and not one-dimensional? Here's how Yoga can help(Haste LeArt V)
Want well-rounded fitness progress and not one-dimensional? Here's how Yoga can help(Haste LeArt V)
Updated on Sep 16, 2022 08:09 PM IST
ByZarafshan Shiraz, Delhi

Simple tips to successfully achieve your fitness goals

Fitness goals are driven by strong values which are the real determinants on whether you are healthy or not. Here's are some easy and simple ways to successfully achieve your fitness goals

Simple tips to successfully achieve your fitness goals (Allan Mas)
Simple tips to successfully achieve your fitness goals (Allan Mas)
Updated on Sep 11, 2022 12:43 PM IST
ByZarafshan Shiraz, Delhi

Fitness tips for young athletes: Dos and don'ts to prevent sports injuries

Sports injuries are common in the knee and shoulder followed by remaining joints. Here's all you need to know about the common sports injuries, their treatments and some dos and don'ts to prevent them among young athletes

Fitness tips for young athletes: Common sports injuries, their treatment and dos and don'ts to prevent them (Thirdman)
Fitness tips for young athletes: Common sports injuries, their treatment and dos and don'ts to prevent them (Thirdman)
Updated on Aug 30, 2022 10:37 AM IST
ByZarafshan Shiraz, Delhi

Medically approved health tips to improve an athlete’s physical fitness

There isn’t an optimal time to exercise or undertake sports activities, in terms of time of day, meaning you could workout in the morning, afternoon or evening, with similar benefits. Experts reveal medically approved health tips to improve an athlete’s physical fitness

Medically approved health tips to improve an athlete’s physical fitness (Andrea Piacquadio)
Medically approved health tips to improve an athlete’s physical fitness (Andrea Piacquadio)
Updated on Aug 30, 2022 10:09 AM IST
ByZarafshan Shiraz, Delhi

Yoga for women's health: Try these exercises for menstrual health, weight loss

Due to frenzied multi-tasking, women can feel exhausted, frazzled and sapped of their energy hence, they should particularly commit to taking out time from their regular schedules to heal and restore. Here are some Yoga asanas for menstrual health, weight loss, mental relaxation and pregnancy

Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy (Elina Fairytale)
Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy (Elina Fairytale)
Updated on Aug 26, 2022 01:07 PM IST
ByZarafshan Shiraz, Delhi

Add these 4 Yoga asanas to your daily fitness routine to improve fertility

Yoga can reduce stress and anxiety which impact fertility levels in men and women. Here are 4 Yoga exercises with their steps that are a holistic and safe solution to effectively improve your fertility levels and to boost your chance at conception.

Add these 4 Yoga asanas to your daily fitness routine to improve fertility, boost your chance at conception (Karolina Grabowska)
Add these 4 Yoga asanas to your daily fitness routine to improve fertility, boost your chance at conception (Karolina Grabowska)
Updated on Aug 22, 2022 12:25 PM IST
ByZarafshan Shiraz, Delhi

Fashion tips on the right workout wear for your body

While exercising can greatly benefit your health in many ways, keeping the right activewear in your checklist can result in a productive fitness session and bring promising results. Here are some fashion tips on how to choose the right workout wear for your body

Fashion tips on the right workout wear for your body (Ketut Subiyanto)
Fashion tips on the right workout wear for your body (Ketut Subiyanto)
Updated on Aug 21, 2022 05:49 PM IST
ByZarafshan Shiraz, Delhi

Experts’ advice on fitness and workout during the injury recovery period

Getting back to work or sports following an injury? Here are some exercise tips by health experts on fitness and workout during the injury recovery period

Experts’ advice on fitness and workout during the injury recovery period (Ketut Subiyanto)
Experts’ advice on fitness and workout during the injury recovery period (Ketut Subiyanto)
Updated on Aug 21, 2022 03:42 PM IST
ByZarafshan Shiraz, Delhi

Sagging breasts: Causes, home remedies, simple homemade packs and treatment

Check out these home remedies that you should include in your daily activities to increase the strength and firmness of the breasts and some simple homemade packs that you can use to prevent breast sagging along with treatments for an augmented breast lift

Sagging breasts: Causes, home remedies, simple homemade packs and treatment (Снежана)
Sagging breasts: Causes, home remedies, simple homemade packs and treatment (Снежана)
Updated on Aug 18, 2022 04:53 PM IST
ByZarafshan Shiraz, Delhi

Losing weight after 60: Healthy diet plan and exercise tips for seniors

Being overweight makes management of many chronic diseases like hypertension, diabetes etc difficult for elderly people but losing weight after 60 is also very tricky. Any rigorous form of weight loss may prove harmful. Here are some healthy diet plan and exercise tips that the elderly should adopt

Losing weight after 60: Healthy diet plan and exercise tips for seniors (RODNAE Productions)
Losing weight after 60: Healthy diet plan and exercise tips for seniors (RODNAE Productions)
Updated on Aug 18, 2022 04:19 PM IST
ByZarafshan Shiraz, Delhi

Want to improve your fertility level? Here are 5 ways Yoga can help you conceive

Yoga naturally enhances your fertility and also improves your health, preparing you for pregnancy. Both men and women can perform Yoga techniques to gain many health advantages and these are the 5 ways Yoga can help you conceive

Want to improve your fertility level? Here are 5 ways Yoga can help you conceive (Yan Krukov)
Want to improve your fertility level? Here are 5 ways Yoga can help you conceive (Yan Krukov)
Published on Aug 13, 2022 03:49 PM IST
ByZarafshan Shiraz, Delhi

Barre workout tips to tighten your glutes faster

The butt, hip, backside or however you wish to address your gluteal muscles, are the strongest and biggest muscles of the human body. Here are some tips on barre exercises to strengthen glutes and avoid imbalances in muscles that may lead to pain/injury in spine, knee and hip.

Barre workout tips to tighten your glutes faster (Gustavo Fring)
Barre workout tips to tighten your glutes faster (Gustavo Fring)
Updated on Aug 12, 2022 04:44 PM IST
ByZarafshan Shiraz, Delhi

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Updated on Aug 06, 2022 02:11 PM IST
ByZarafshan Shiraz, Delhi

Have knee pain? Try these cardio workouts that make you go easy on your knees

Looking for the perfect guide to burn some calories which not only keeps the uncomfortable knee pain away but also helps you to strengthen them? Check out these tips by health experts on low-impact cardio exercises which go easy on your knees and give you that solid workout

Have knee pain? Try these cardio workouts that make you go easy on your knees (Kampus Production)
Have knee pain? Try these cardio workouts that make you go easy on your knees (Kampus Production)
Updated on Aug 04, 2022 08:06 AM IST
ByZarafshan Shiraz, Delhi

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises

Mornings are the best time to exercise as it causes carbs and fats to metabolise more quickly but if you are too lazy to head out to grind, we got you sorted with these home workout tips on easy ways of how 3-4 exercises can be completed at home and 3 fitness products you need

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises (Karolina Grabowska)
Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises (Karolina Grabowska)
Updated on Jul 31, 2022 02:23 PM IST
ByZarafshan Shiraz, Delhi

Fitness tips: Yoga asanas for 5 most common gynaecological problems

Yoga is a holistic solution that can help relieve irregular or infrequent menses, bleeding between menses, PCOS and PCOD without any side effects. Check out these Yoga asanas that can help with common gynaecological problems.

 Fitness tips: Yoga asanas for 5 most common gynaecological problems (Elina Fairytale)
 Fitness tips: Yoga asanas for 5 most common gynaecological problems (Elina Fairytale)
Updated on Jul 29, 2022 08:18 AM IST
ByZarafshan Shiraz, Delhi

Male infertility treatment: 5 Yoga exercises that help boost fertility

According to health experts, stress and anxiety tend to throw the system into a state of disarray. To correct this, boost fertility and improve your chances at conception, Yoga is a valuable practise. Here are 5 Yoga exercises that help boost fertility

Male infertility treatment: 5 Yoga exercises that help boost fertility (Andrea Piacquadio)
Male infertility treatment: 5 Yoga exercises that help boost fertility (Andrea Piacquadio)
Updated on Jul 28, 2022 01:51 PM IST
ByZarafshan Shiraz, Delhi

Workout regimes for people with diabetes during monsoon

During monsoon, it becomes difficult for people with diabetes to focus on or continue with their exercise routines. To ensure continuity, people with diabetes should try these indoor workout routines that help boost energy and maintain appropriate blood sugar levels.

Workout regimes for people with diabetes during monsoon (Kampus Production)
Workout regimes for people with diabetes during monsoon (Kampus Production)
Updated on Jul 21, 2022 08:30 AM IST
ByZarafshan Shiraz, Delhi

Travel fitness tips: 6 Yoga exercises for long layovers

Check out these 6 Yoga exercises for long layovers to make your journey smoother and also assist you in making it a fruitful one as it will improve your mood and affect your interaction with others during the travel.

Travel fitness tips: 6 Yoga exercises for long layovers (Andrea Piacquadio )
Travel fitness tips: 6 Yoga exercises for long layovers (Andrea Piacquadio )
Updated on Jul 18, 2022 09:10 PM IST
ByZarafshan Shiraz, Delhi

Fitness tips: 10 minutes Yoga routine for beginners

Yoga can take care of your complete physical, mental and spiritual health. Want to take the first step towards your fitness goals with Yoga? Follow this short but dynamic Yoga routine designed for beginners that you can do within 10 minutes.

Fitness tips: 10 minutes Yoga routine for beginners (Yan Krukov )
Fitness tips: 10 minutes Yoga routine for beginners (Yan Krukov )
Published on Jul 17, 2022 08:30 PM IST
ByZarafshan Shiraz, Delhi

Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises

Want to let your skin remain healthy and glowing, fight wrinkles and ageing or tone the jawline? Here's how these Yoga exercises can help

Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises (ANTONI SHKRABA)
Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises (ANTONI SHKRABA)
Updated on Jul 17, 2022 02:03 PM IST
ByZarafshan Shiraz, Delhi

5 Yoga exercises to improve memory and concentration

Yoga plays a very strong role in the brain development of an individual, keeps your brain healthy and prevents early onset of mental disorders such as dementia, Alzheimer’s etc. Check out these 5 Yoga exercises to improve memory and concentration

5 Yoga exercises to improve memory and concentration (Ron Lach)
5 Yoga exercises to improve memory and concentration (Ron Lach)
Updated on Jul 15, 2022 03:52 PM IST
ByZarafshan Shiraz, Delhi

6 Yoga exercises to tone your thighs and hips

If you are one of those people looking to tone your thighs and hips, worry not! We got you sorted with the steps of 6 Yoga exercises that can be done even by beginners as they engage your lower body, tones your legs and strengthens the area too. Check out their steps inside

6 yoga exercises to tone your thighs and hips (Miriam Alonso)
6 yoga exercises to tone your thighs and hips (Miriam Alonso)
Updated on Jul 14, 2022 01:26 PM IST
ByZarafshan Shiraz, Delhi

Yoga for increasing height: 5 most effective exercises to grow taller

Are you looking for a safe way to add a few centimetres to your height? Then look no further as Yoga is a holistic practice that can provide you with the solution to increase your height. Fitness expert reveals 5 most effective exercises to grow taller

Yoga for increasing height: 5 most effective exercises to grow taller (Monstera)
Yoga for increasing height: 5 most effective exercises to grow taller (Monstera)
Updated on Jul 13, 2022 01:39 PM IST
ByZarafshan Shiraz, Delhi

Workout tips: 19 best exercises for repairing diastasis recti postpartum

A growing belly, popped belly button and stretch marks are not the only changes a woman’s midsection goes through postpartum. 1 out of 2 pregnant women experiences diastasis recti or ab separation after giving birth. Health experts share 19 best exercises for repairing it

Workout tips: 19 best exercises for repairing diastasis recti postpartum (Dr Ranjana Dhanu)
Workout tips: 19 best exercises for repairing diastasis recti postpartum (Dr Ranjana Dhanu)
Updated on Jul 06, 2022 05:51 PM IST
ByZarafshan Shiraz, Delhi

Want to prevent or reduce digital eye strain? Try these 4 tricks

To get respite from digital eye strain and alleviate various disorders, eye yoga can be extremely effective. Practising it can bring immense benefits and facilitate the normal functioning of the eyes. Here are 4 eye exercises to improve the overall functioning of the eyes.

Want to prevent or reduce digital eye strain? Try these 4 tricks (Arina Krasnikova)
Want to prevent or reduce digital eye strain? Try these 4 tricks (Arina Krasnikova)
Updated on Jun 23, 2022 08:34 AM IST
ByZarafshan Shiraz, Delhi
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