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inflammation

California gastroenterologist reveals 5 foods to heal gut inflammation

Green leafy and brightly coloured vegetables are great for your gut, according to Dr Manickam.
Updated on Nov 07, 2025 08:59 am IST

Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf…

Most of your health issues start and end in the kitchen.
Updated on Nov 04, 2025 12:01 pm IST

Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily

Flax and sesame seeds boost health for older women, says nutritionist Shalini Sudhakar.
Published on Oct 31, 2025 09:00 am IST

Cardiologist says ‘no need to cut out every bad food to protect your heart’

You don’t need 15 supplements, cold plunges every morning, or to cut out every ‘bad’ food to protect your heart and stay young.
Updated on Oct 27, 2025 05:59 am IST

California cardiologist with 20 years experience shares 5 things he'd never eat

Are protein bars good for you? Here's what Dr Sanjay Bhojraj said. (Freepik)
Published on Oct 24, 2025 12:00 pm IST
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