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Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Updated on Aug 06, 2022 02:11 PM IST
ByZarafshan Shiraz, Delhi

Tips to deal with corporate or work stress and get your dream sleep

In an era of cut-throat competition and to meet the challenges of daily operations, employees are under tremendous work pressure but stress takes its toll if health and fitness are neglected. Check out these tips to deal with corporate or work stress and get your dream sleep

Tips to deal with corporate or work stress and get your dream sleep (Tima Miroshnichenko)
Tips to deal with corporate or work stress and get your dream sleep (Tima Miroshnichenko)
Updated on Jul 07, 2022 03:52 PM IST
ByZarafshan Shiraz, Delhi

Kareena Kapoor's yoga coach shares 5 poses for people struggling with insomnia

Struggling with insomnia or bad sleeping patterns? Kareena Kapoor Khan's yoga trainer has five yoga asanas that can help you sleep faster and improve your quality of sleep by including them in your daily bedtime routine.

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia(Instagram)
Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia(Instagram)
Published on Jun 25, 2022 06:30 PM IST

Adulthood insomnia can lead to cognitive problems in old age: Research

A new study at the University of Helsinki inspected and analysed the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement.

Prior research has shown that there are a number of mechanisms that can explain how sleep can affect cognitive functioning.(Shutterstock)
Prior research has shown that there are a number of mechanisms that can explain how sleep can affect cognitive functioning.(Shutterstock)
Published on May 29, 2022 01:02 PM IST
ANI | | Posted by Parmita Uniyal

Research: Midlife insomnia can manifest as cognitive problems in retirement age

Prior research has shown that there are a number of mechanisms that can explain how sleep can affect cognitive functioning. What makes the recently published study exceptional is the long follow-up period for insomnia symptoms.

Research: Midlife insomnia can manifest as cognitive problems in retirement age(Shutterstock)
Research: Midlife insomnia can manifest as cognitive problems in retirement age(Shutterstock)
Published on May 23, 2022 10:12 AM IST
ANI | , Helsinki
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