insomnia
Latest from insomnia
Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage
Sleep deprivation in new mothers affects overall wellbeing. Know how to manage it.

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’
Drift off easily and sleep soundly by adopting a few simple habits that signal your brain it's time to sleep.

Doctor shares 'simple, evidence-based tips to help improve your sleep quality'
Better sleep starts with 'small, consistent habits'. A doctor has shared some of them. Find out which of these you have tried, and which ones you can give a go.

MD forensics student dies by suicide at AIIMS Raipur
Police said a suicide note, purportedly written by the deceased, was found at the spot which contained three words— ‘work pressure’, ‘insomnia’ and ‘sorry’

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down
Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.
