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Insomnia is a driver of suicide, and people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, a study suggests.

Sleeping pills may reduce suicidal thoughts

Sep 30, 2019 17:37

Insomnia is a driver of suicide, and people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, a study suggests. read more

From tossers and turners to happy snorers, where do you fall on the sleep spectrum?

Humour: Bedtime stories

Jun 22, 2019 22:56

From tossers and turners to happy snorers, where do you fall on the sleep spectrum? read more

Finding it hard to sleep at night? If so, blame your genes, say researchers, who identified 57 genes associated with symptoms of insomnia, affecting 10 to 20 per cent people worldwide.

Insomnia could be in your genes

Feb 27, 2019 18:20

Finding it hard to sleep at night? If so, blame your genes, say researchers, who identified 57 genes associated with symptoms of insomnia, affecting 10 to 20 per cent people worldwide. read more

The findings showed that women who underwent surgical menopause reported facing extreme sleep troubles, compared with women with natural menopause.

Women who undergo surgical menopause likely to have insomnia, finds study

Nov 14, 2018 14:41

The findings showed that women who underwent surgical menopause reported facing extreme sleep troubles, compared with women with natural menopause. read more

6 herbs to help kick insomnia out of your life

Say goodnight to sleeplessness!

Oct 27, 2018 22:20

6 herbs to help kick insomnia out of your life read more

Acupressure points: If you are struggling with lifestyle diseases, acupressure may offer you some relief. Here are 10 expert-recommended acupressure points that you need to know about.

10 beneficial acupressure points for weight loss and good health

Aug 18, 2018 09:13

Acupressure points: If you are struggling with lifestyle diseases, acupressure may offer you some relief. Here are 10 expert-recommended acupressure points that you need to know about. read more

Tips to sleep better: Are you having trouble sleeping? Make simple tweaks to your diet to enjoy sound sleep and wake up refreshed.

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Aug 16, 2018 15:02

Tips to sleep better: Are you having trouble sleeping? Make simple tweaks to your diet to enjoy sound sleep and wake up refreshed. read more

Insomnia may be fairly common, but it can also lead to and aggravate several health conditions. Here’s all you need to know about it.

Don’t take insomnia lightly, here are 5 health conditions caused by sleep disorders

Jul 27, 2018 11:46

Insomnia may be fairly common, but it can also lead to and aggravate several health conditions. Here’s all you need to know about it. read more

Eating processed meat snacks, be it salami or hot dogs, can lead to mania, says this new study.

Hot dogs and other processed meats can lead to manic episodes

Jul 18, 2018 15:52

Eating processed meat snacks, be it salami or hot dogs, can lead to mania, says this new study. read more

The study found that infants in the group which had solids introduced early slept longer and woke less frequently than those infants that followed standard advice to exclusively breastfeed to around six months of age.

Babies who are introduced to solid foods earlier tend to sleep better

Jul 10, 2018 11:07

The study found that infants in the group which had solids introduced early slept longer and woke less frequently than those infants that followed standard advice to exclusively breastfeed to around six months of age. read more

Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep.

5 expert-approved ways to help you sleep better, stay healthy

Jun 18, 2018 08:59

Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep. read more

Your weight loss and fitness goals may look distant despite exercising regularly and following a healthy diet if you don’t the basics right. Here are 4 lifestyle mistakes that can negate your best efforts.

Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Jun 12, 2018 08:58

Your weight loss and fitness goals may look distant despite exercising regularly and following a healthy diet if you don’t the basics right. Here are 4 lifestyle mistakes that can negate your best efforts. read more

Mothers who have trouble sleeping may engage in more permissive parenting, that is parenting marked by lenient or liberal discipline, says a study.

Study says mothers with teens must get proper sleep for 1 surprising reason

May 22, 2018 17:58

Mothers who have trouble sleeping may engage in more permissive parenting, that is parenting marked by lenient or liberal discipline, says a study. read more

Melatonin is the hormone that helps you sleep better. But do you know how it works?

Insomnia and sleep problems can be solved with melatonin, here’s how

May 16, 2018 13:54

Melatonin is the hormone that helps you sleep better. But do you know how it works? read more

Here’s how to sleep well even if you are stressed. From changing your mattress to avoiding computer screens before going to bed, follow these tips to avoid insomnia or sleep problems.

Sleep better, faster: 9 steps to good night’s rest even if you have stress

May 16, 2018 08:42

Here’s how to sleep well even if you are stressed. From changing your mattress to avoiding computer screens before going to bed, follow these tips to avoid insomnia or sleep problems. read more