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Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage

Sleep deprivation in new mothers affects overall wellbeing. Know how to manage it.

Sleep needs to be prioritised as it is the fundamental pillar of entire wellbeing.(Shutterstock)
Updated on May 16, 2025 08:59 PM IST

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

Drift off easily and sleep soundly by adopting a few simple habits that signal your brain it's time to sleep.

Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.(Shutterstock)
Updated on May 10, 2025 11:20 AM IST

Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Better sleep starts with 'small, consistent habits'. A doctor has shared some of them. Find out which of these you have tried, and which ones you can give a go.

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)
Published on May 07, 2025 04:57 PM IST

MD forensics student dies by suicide at AIIMS Raipur

Police said a suicide note, purportedly written by the deceased, was found at the spot which contained three words— ‘work pressure’, ‘insomnia’ and ‘sorry’

The deceased hailed from Hyderabad and had come to AIIMS Raipur in 2023 after completing his MBBS. (Representational image)
Published on May 05, 2025 09:22 PM IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.

Unable to fall asleep in bed is frustrating.(Shutterstock)
Updated on Apr 11, 2025 09:07 AM IST
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