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Keep insomnia away with these six natural remedies
UPDATED ON JUN 14, 2021 07:40 PM IST
Childhood insomnia linked with mental health disorders in early adulthood: Study
ANI |
PUBLISHED ON JUN 14, 2021 01:52 PM IST
Childhood insomnia symptoms have been shown to be associated with internalizing disorders, which include depressive disorders and anxiety disorders.
What is weight cycling and how it increases sleep related problems in women?
ANI | , Washington
PUBLISHED ON MAY 21, 2021 07:47 AM IST
- Losing and regaining at least 10 pounds or more is known as weight cycling and a new study has found that it increases the risk of insomnia and other sleep problems in women.
Too stressed to sleep? Try therapeutic lavender oil like Bhagyashree
By Zarafshan Shiraz
UPDATED ON JAN 29, 2021 04:55 PM IST
- Watch: Bhagyashree gushes on the healing purposes of lavender oil and here’s why you should give it a try too
Study reveals individuals with ADHD-traits are more vulnerable to insomnia
Washington | By Asian News International | Posted by Shivani Kale
PUBLISHED ON DEC 19, 2020 02:55 PM IST
Individuals with high ADHD-traits that do not meet the criteria for a diagnosis are less able to perform tasks involving attentional regulation or emotional control after a sleepless night than individuals with low ADHD-traits, suggest the findings a new study.
Insomnia, dementia, anxiety most common among those infected by Covid-19: Lancet study
Hindustan Times, New Delhi | By hindustantimes.com | Edited by Prashasti Singh
UPDATED ON NOV 15, 2020 02:37 PM IST
Insomnia, dementia and anxiety disorder were most common among people infected by the coronavirus, even if they had no previous psychiatric history, the study found.
Sushant Singh Rajput admitted he was claustrophobic in 2015 interview, had said he had insomnia too. Watch
Hindustan Times, New Delhi | By HT Entertainment Desk
UPDATED ON AUG 30, 2020 08:45 AM IST
A video interview from 2015 shows Sushant Singh Rajput admitting to being claustrophobic. The same was denied by his ex-girlfriend Ankita Lokhande. They were together until 2016.
Don’t let the lockdown push you to the brink of insomnia
Hindustan Times | By Ruella Philips
UPDATED ON MAY 13, 2020 10:42 AM IST
For most of us, life was on autopilot, with a planned structure. But now, with no need to report to work, most of us are spending nights either working, surfing the internet or watching OTT content
People with persistent insomnia more likely to remain depressed
Hindustan Times, Delhi | By Asian News International | Posted by Saumya Sharma
UPDATED ON MAY 08, 2020 06:35 PM IST
Older people with depression, who also experience persistent and worsening sleep disturbances, are at much higher risk of remaining depressed, suggests a recent study.
Losing the snooze amid Covid-19 crisis: Celebs share their struggles with insomnia and how to tackle it
Hindustan Times | By Shreya Mukherjee
UPDATED ON APR 15, 2020 04:24 PM IST
Actors such as Athiya Shetty, Nimrat Kaur, Sonnalli Seygall, among others have revealed how they are plagued by sleeplessness
Having trouble sleeping? It could be a of these 5 sleep disorders
New Delhi | By Indo Asian News Service
UPDATED ON FEB 25, 2020 02:15 PM IST
Sleep disorders are a group of conditions that affect the aptitude to sleep well on a regular basis. It is a common problem nowadays that coincides with a simple headache and day-to-day stress.
Sleeping pills may reduce suicidal thoughts
New York | By Indo Asian News Service
UPDATED ON SEP 30, 2019 05:37 PM IST
Insomnia is a driver of suicide, and people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, a study suggests.
Humour: Bedtime stories
Hindustan Times | By Rehana Munir
UPDATED ON JUN 23, 2019 12:34 AM IST
From tossers and turners to happy snorers, where do you fall on the sleep spectrum?
Insomnia could be in your genes
Indo Asian News Service | By Indo Asian News Service, New York
UPDATED ON FEB 27, 2019 06:20 PM IST
Finding it hard to sleep at night? If so, blame your genes, say researchers, who identified 57 genes associated with symptoms of insomnia, affecting 10 to 20 per cent people worldwide.
Women who undergo surgical menopause likely to have insomnia, finds study
New York | By IndoAsian News Service
PUBLISHED ON NOV 14, 2018 02:41 PM IST
The findings showed that women who underwent surgical menopause reported facing extreme sleep troubles, compared with women with natural menopause.
Say goodnight to sleeplessness!
Hindustan Times | By Shikha Sharma
UPDATED ON OCT 27, 2018 10:21 PM IST
6 herbs to help kick insomnia out of your life
10 beneficial acupressure points for weight loss and good health
Hindustan Times | By Soma Das
UPDATED ON AUG 18, 2018 09:15 AM IST
Acupressure points: If you are struggling with lifestyle diseases, acupressure may offer you some relief. Here are 10 expert-recommended acupressure points that you need to know about.
Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh
Hindustan Times | By Soma Das
UPDATED ON AUG 16, 2018 05:19 PM IST
Tips to sleep better: Are you having trouble sleeping? Make simple tweaks to your diet to enjoy sound sleep and wake up refreshed.
Don’t take insomnia lightly, here are 5 health conditions caused by sleep disorders
Hindustan Times | By HT Correspondent
PUBLISHED ON JUL 27, 2018 11:46 AM IST
Insomnia may be fairly common, but it can also lead to and aggravate several health conditions. Here’s all you need to know about it.
Hot dogs and other processed meats can lead to manic episodes
Press Trust of India | By HT Correspondent
UPDATED ON JUL 18, 2018 03:53 PM IST
Eating processed meat snacks, be it salami or hot dogs, can lead to mania, says this new study.
Babies who are introduced to solid foods earlier tend to sleep better
Asian News International | By Asian News International, Washington D.c.
UPDATED ON JUL 10, 2018 11:07 AM IST
The study found that infants in the group which had solids introduced early slept longer and woke less frequently than those infants that followed standard advice to exclusively breastfeed to around six months of age.
5 expert-approved ways to help you sleep better, stay healthy
Hindustan Times | By Soma Das
UPDATED ON JUN 18, 2018 09:00 AM IST
Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep.
Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes
Hindustan Times | By Soma Das
UPDATED ON JUN 12, 2018 09:00 AM IST
Your weight loss and fitness goals may look distant despite exercising regularly and following a healthy diet if you don’t the basics right. Here are 4 lifestyle mistakes that can negate your best efforts.
Study says mothers with teens must get proper sleep for 1 surprising reason
Indo-Asian News Service, New York | By Indo Asian News Service
UPDATED ON MAY 22, 2018 06:16 PM IST
Mothers who have trouble sleeping may engage in more permissive parenting, that is parenting marked by lenient or liberal discipline, says a study.
Insomnia and sleep problems can be solved with melatonin, here’s how
Asian News International, Washington D.C. | By HT Correspondent
UPDATED ON MAY 16, 2018 02:16 PM IST
Melatonin is the hormone that helps you sleep better. But do you know how it works?
Sleep better, faster: 9 steps to good night’s rest even if you have stress
Hindustan Times | By Meenakshi Iyer
UPDATED ON MAY 16, 2018 01:58 PM IST
Here’s how to sleep well even if you are stressed. From changing your mattress to avoiding computer screens before going to bed, follow these tips to avoid insomnia or sleep problems.
If you’re having trouble falling asleep, start eating these foods
Indo Asian News Service, New Delhi | By Indo Asian News Service
UPDATED ON MAY 05, 2018 10:07 AM IST
There are certain foods that can help you fight insomnia by promoting better sleep. Incorporate them in your daily diet with these easy to follow recipes.
Insomnia can make you fat. Here are 12 science-backed ways to sleep better
Hindustan Times, Mumbai | By Soma Das
UPDATED ON APR 22, 2018 09:26 AM IST
Sleep influences every aspect of your health, from weight loss to digestion and detoxification. So, if you have trouble sleeping or suffer from insomnia, you need to make these 12 lifestyle changes right now.
4 ways parents can help their teens get enough sleep
Indo-Asian News Service, New Delhi | By HT Correspondent
PUBLISHED ON APR 13, 2018 04:30 PM IST
Chronic sleep loss can hinder teens’ academic performance. It also increases the risk of health and safety problems among teens. What can parents do? Here are four tips to help parents promote healthy sleep in teens:
World Sleep Day: Having trouble sleeping soundly? Follow these 10 dos and don’ts
Hindustan Times | By HT Correspondent
UPDATED ON MAR 16, 2018 08:57 AM IST
If you’re suffering from insomnia, or finding it difficult to get a good night’s sleep, read on.